So_Organics Beauty And Wellness concepts

STILL ON EXERCISING AND DIETING FOR WEIGHT LOSS:
NOTE: Before you misunderstand what I've just said, please read on.
I'm not saying you shouldn't go to the gym but mind the kind of exercises you do at the gym, you don't require those high intensive exercises to lose weight, because those intensive exercises triggers your hunger hormones and make your very hungry after workout, and you replace all the calories you burnt at the gym in just you first meal of the day.

Yeah we’ve all heard the mantra “eat less and exercise more to lose weight.”

It's true there are many good reasons to exercise, such as improving Your Cardiovascular Health, Heart Beat and Staying Fit but for weight loss exercise is not a do or die.

Hello Beautiful Souls❤️, I trust you all are having a great weekend? Well let me drop this piece of information here for someone who might be needing it.

THIS IS A VERY IMPORTANT TRUTH ABOUT EXERCISING AND WEIGHT MANAGEMENT.

Question1: Is exercising good for your health?

Answer: Yes!!!

Question2: Is it key to losing weight?

Answer: IT'S Absolutely Not, and that's why I encourage everyone I've mentored don't wait until you hit the gym to start your weight management Journey. Wake up early, say your prayer, then workout!
Use your room space, use the stair case, use your compound space. Etc!

Please recommend So_organics Beauty And Wellness Concepts To Friends And Family.
Thank You!!!

DIET AND NUTRITION:

4 FOODS THAT CONTAINS VALUABLE AMOUNT OF VITAMIN B12...

It's important to eat foods with plenty of vitamin B12 so you don't develop anemia. Today, we'll share some foods to include in your diet.

Vitamin B12 is a nutrient that many vegans lack. People who are deficient in this element can experience health problems. For example, they may develop chronic and complex pathologies like anemia. In today’s article, we’ll share 4 foods with plenty of vitamin B12 so you can ensure you’re getting enough in your diet.

You should note that it’s rare for people with a balanced and varied diet to have a vitamin B12 deficiency. But, if you’re experiencing this issue, you should try to include the foods that we’re going to show you in your diet.

Sources of vitamin B12

Vitamin B12 is commonly in foods of animal origin. For example, meats, eggs, dairy, and fish all contain it. However, they don’t all contain the same concentration of it.

Also, it’s possible to find some ultra-processed vegetable products that have this micronutrient in them. However, they’ve added the B12 afterwards. That’s the case with some cereals or even some vegetable drinks.

To avoid a deficiency, we recommend including different foods of animal origin in your diet. If you consume two servings of dairy a day, along with one source of high biological value protein, you should meet your daily requirements.

Foods with plenty of vitamin B12

Now, let’s look at some foods with plenty of vitamin B12 so you can work to include them in your diet.

1. Salmon

Salmon has one of the highest concentrations of B12 out of all the fish. If you eat 90 grams (4 oz) of it, you’re already doubling your recommended daily intake of B12. In addition, it’s one of the large fish that contains the least amount of heavy metals.

2. Beef liver

Beef liver stands out because it contains so many essential nutrients. And, among those nutrients, is vitamin B12.

If you eat 100 grams (4 oz) of beef liver, you’ll be getting several times the recommended daily value of vitamin B12. Therefore, it’s a great food to help you prevent anemia. Also, it contains high-quality iron.

3. Clams

In general, shellfish contain plenty of vitamin B12. Clams contain a lot of this nutrient and they also have a good amount of iron. Therefore, doctors recommend that people with anemia include them in their diet.

4. Dairy

Doctors recommend consuming at least two servings of dairy a day. These products contain proteins and fats, and they also have plenty of vitamin B12 and calcium. In addition, fermented products, like yogurt, also contain probiotics.

Consequences of vitamin B12 deficiency

Vitamin B12 deficiency can cause a series of negative consequences for your health. Two consequences that stand out are anemia and problems in the nervous system. We’ll tell you more about them below.

Megaloblastic anemia

According to a study in the Cleveland Clinic Journal of Medicine, if you don’t meet your daily B12 requirements, you may develop problems with the production of red blood cells. This issue can then trigger anemia. In these cases, you may feel fatigued as a result of oxygen transport inefficiency.

Unlike anemia from low iron intake, megaloblastic anemia causes a malformation in your red blood cells. This makes them unable to correctly perform their functions. Then, in order to reverse the issue, you’ll need to meet your daily requirements again.

Polyneuropathy

Vitamin B12 deficiency can cause tingling and numbness in your extremities, especially in your fingers and toes. Also, research in Terapevticheskii Arkhiv states that in severe cases you may have difficulty walking.

Mucosal problems

A lack of vitamin B 12 can also cause a burning sensation on your tongue or increased irritability of the mucous membranes. In these situations, it’s common to get sores or canker sores.

In addition, there are other nonspecific symptoms, like constipation, diarrhea, loss of appetite, tiredness, fatigue, and irritability. However, these are also symptoms of many other dietary problems.

Include foods with plenty of vitamin B12 in your diet.

As you can see, a vitamin B12 deficiency can affect your health. Because of that, it’s important to include foods with this nutrient in your diet on a regular basis.

If you’re a vegan, you’ll need to consider using supplements to avoid any issues. Foods of plant origin don’t contain this B12 nutrients, so not eating animal products can cause a deficiency if you aren’t taking precautions.

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So_Organics Beauty And Wellness publishes free articles on natural remedies, physical and mental health, and how to take care of your body.

The content in this publication is presented for informative purposes only. In no way is this information intended to replace a physician's diagnosis or act as a substitute for the work of a qualified professional. We recommend that you consult a reliable specialist.

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