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05/02/2023
How to Get Rid of Hernia fast Growing hernia can be embarrassing and disturbing, which is why it’s important to seek treatment or a cure as soon as possible. If left untreated, the condition will only worsen and might eventually lead to impotence in men.
16/12/2022
Eat a heart healthy diet. ...
If overweight, lose weight. ...
Increase regular physical activity to at least 2.5 hours per week. ...
Don't use to***co. ...
Avoid use of alcohol. ...
Have your blood pressure and blood sugar checked regularly.
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