Deborah Toyin

DIET YOU SHOULD FOLLOW DURING YOUR PERIOD TO KEEP YOUR SKIN GLOWING

Diet is very important for your skin and hair, irrespective of period days

L. I. M. I. T

Your intake of SALT
SUGAR
SPICY AND OILY FOODS
JUNK FOOD
PROCESSED FOOD
ALCOHOLIC AND COFFINS

Pay attention to the timing of your meals.for instance,an early dinner will help ease bloating and belching

Try eating a gluten free diet and increase fluid intake during your period

When it comes to food to eat during your period, there are few star players.

Food rich in omega 3 fatty acid and antioxidants like 👇👇👇👇
EGGS
NUT
EREALS.
WHOLE GRAIN BREAD CARROTS
SPINACH AND BERRIES DO WONDERS FOR THE SKIN 👌👌

TAKE NOTES OF THIS AND PREVENT AND REDUCE YOUR MENSTRUAL PAIN

REMEMBER PREVENTION IS BETTER THAN CURE

LOOK MORE PRETTIER

Did you ever notice that you look more prettier when you brush your teeth?
You know the reason?
That's because when you are asleep you rest on your face throughout so while resting on your face, its disfigured the beauty
And all you need to get the beauty back is to do a little exercise with your face such as

Moving your chicks from sides to sides
You does that when flushing your mouth
Moving your lips
You does that when brushing
And so many exercise like that

If you haven't notice that before then it's a must to do today

AN HEALTHY PERSON IS A WEALTHY PERSON

About 2years ago,i was on an excursion to Benin
It was since when I've got there I've know a very poor man that had always stay along the road
And surprisingly, this man lives in my street
He lives in a very uncompleted building that is full of grasses
I had always see this man Everytime along the road side when going home and always stare at him because he really looks somehow

So,on a precious day,i was coming from work going home and saw this man again as usual
But there's something different this time

This man was standing beside a white benz jeep and was conversing to the man inside the jeep

As i saw them,i was so shocked because i can see there conversation looks so much friendly

I was then thinking, asking my self....
Do they know each other?
What is the relationship between them?
Are they relatives?

So i decided to know what they are conversing
Then i surreptitiously move closer to them,stay behind the jeep
And fortunately,i heard it all

After conversing, the poor man enter the man's jeep and they both leave

Can you believe this poor man is an international graduate

The rich man was his old friend

Am very sure by now (this year) the man will be a multi billionaire

So, imagine
If the person is not an healthy person
Imagin if he doesn't care taking care of himself with this poverty problem
Will this opportunity be useful to him at all?

The healthy person is the wealthy person
Even if you are poor and healthy, your wealth is just in process

Always take good care of yourself to earn great opportunities in future