Vision95 Health & Wellness

Our Gastronomical tour is loading for Weekenders!😘😘 We love meeting New people and visiting New places around the globe. ✈️ Our tourism is not only based on Int'l tourism.✈️✈️ We gonna exhibit the Gastronomical experiences in us to the world both domestically and internationally.😘 One of our key objectives is to help tourists and Weekenders enjoy the culture, history, food, drink and beverages and many more around the globe.🌎🌎🌎🌏🌍 Our team are ever ready to take you places.✈️✈️✈️✈️✈️✈️ We also have packages you're looking for such a exquisite and discovery tourism & excursions for Kiddies, Teens and Schools at large domestically where they can experience the excitement , excellent and sophisticated tourism and excursions of finale tasteful and quality touch on the notch at all time of Gastronomic tourism. Yet full of excitement and memories unforgettable.😘😘😘😘😘😘 Watch out for more updates. Let's go there.🍏🍕🥙🥗🍔 🍔🥗🍇🍎🍌🍍🥥🥕🍍🍌 Aerotavo Travels & Tours Limited
www.aerotrvo.com
[email protected]
+2348034573784

𝗟𝗔 𝗣𝗟𝗔𝗚𝗘 𝗠𝗘𝗧𝗔𝗩𝗘𝗥𝗦𝗘
presents 𝗗𝗜𝗦𝗔𝗦𝗧𝗘𝗥 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 & 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡.

How do you prepare for the unexpected? What do you do when there is sudden outbreak of disaster and how do you manage it ? ....the answers to these are not far-fetched ...just join 𝗟𝗔 𝗣𝗟𝗔𝗚𝗘 𝗠𝗘𝗧𝗔𝗩𝗘𝗥𝗦𝗘 while we do the justice in this loaded course.

This course is ideal for those that want to work with international NGOs, UN and other relevant organizations.

𝗖𝗼𝘂𝗿𝘀𝗲𝘀::
a. Disaster Risk Reduction

b. Emergency & Disaster Response

c. Monitoring & Evaluation

𝗗𝗔𝗧𝗘:- APRIL 13-16 𝟮𝟬𝟮𝟯
𝗧𝗜𝗠𝗘:- 7-9PM
𝗩𝗘𝗡𝗨𝗘:- 𝗭𝗢𝗢𝗠/𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣
𝗙𝗘𝗘:- 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 ??𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 𝗳𝗲𝗲 𝗳𝗼𝗿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀

𝗧𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿, 𝘀𝗲𝗻𝗱 𝘄𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘁𝗼:
+2348033573784

𝗢𝗿 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 to join the training room class: 👇
https://chat.whatsapp.com/KkXuXMdv5bC01UfBGZl3gN
𝗔𝗖𝗖𝗥𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡:
𝗟𝗮 𝗣𝗹𝗮𝗴𝗲 𝗠𝗲𝘁𝗮 𝗩𝗲𝗿𝘀𝗲 is Accredited By America Council of Training & Development.
Also a UK CPD Accredited Provider.

𝗔𝗗𝗗𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
Each course comes with a certificate and students have the option of paying for certificates at a very minimal rate, students can get all 3 certificates if they opt to for just for a token, furthermore, your CV and Profile will get a Boost.

𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘 𝗧𝗛𝗔𝗧 𝗧𝗛𝗜𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗜𝗦 𝗙𝗥𝗘𝗘

𝐁𝐄 𝐊𝐈𝐍𝐃 𝐓𝐎 𝐒𝐇𝐀𝐑𝐄.

12 Cheapest Countries To Live In Europe

Are you looking for places to live in Europe with low costs of living? Here are the cheapest countries to live in Europe!

If you’ve always wanted to live in Europe but were scared off due to the high costs of living in countries like France, Italy, Germany, or even Switzerland, worry not as you can still experience Europe even with a low budget.

Of course, they may not be as cheap as the cheap countries in Asia but you can easily live a comfortable life with less than 1000 Euros a month.

So to show you that it’s possible, here are the cheapest countries to live in Europe that will make you want to pack your bags already and move to this beautiful continent.

Cheapest Countries To Live In Europe

1. Georgia
2. Croatia
3. Czech Republic
4. Portugal
5. Slovenia
6. Albania
7. Turkey
8. Ukraine
9. Kosovo
10. Hungary
11. Estonia
12. Greece

Chocolate Marble Cake

You'll need a Loaf pan.

Ingredients
1 cup of margerine
1 cup Sweetened condensed milk
2 Cuos all Purpose flour
1 teaspoon baking powder
1 teaspoon Vanilla Essence
2 Tablespoon Cocoa powder
4 Eggs

Methods of preparation

Step 1: In a mixing bowl, combine sweetened condensed milk and margarine and mix well.
Stpe2: Then, add in eggs one by one and mix well again.
Step 3: Add in Vanilla essense and mix it.
Step 4: Slowly add flour and baking powder and mix well.
Step 5: Then, separate the cake batter into two bowls. (One for plain cake better and One for Cocoa powder cake batter).
Step 6: Take one bowl, pour in cocoa powder and mix well.
Step 7: Scoop one tablepoon of Plain Cake batter into the center of the baking pan and Scoop one tablespoon of Cocoa Powder Cake batter into the Loaf baking pan. Continue to scoop alternatively until batters are incorporated into each other.
Step 8: Using a toothpick or back of spoon to twirl the batter to make marble twirl effect.
Step 9: Preheat oven to 179ⁿ C and bake for 45 minutes.
Step 10. Remove from Oven and Cool on a wire rack. Then serve.

Note: The size of your Loaf baking pan depends on the batter you make.
The above recipes are for 8" or 10" Loaf baking pan.
Viola!!!😎😎😎😎

♦️ *6 BENEFITS OF CARROTS*

🥕Vision95 Health & Wellness🥕
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🥕 The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.

🥕 It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source).

🥕 They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

🥕 What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.

🥕 Carrots are found in many colors, including yellow, white, orange, red, and purple.

🥕 Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Vision95 Health & Wellness

*♦️ _HEALTH BENEFITS OF BETEL LEAF_🍃*

🥬 *Vision95 Healrh & Wellness* 🥬
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*▪️Weight Lose*
Betel leaves can be used for weight lose program as it increases rate of metabolism

*▪️In Wound*
Due to its antibacterial, anti inflammatory and cleansing properties the paste of these leaves can be applied on chronic wounds.

*▪️In Sore Throat*
Mix 5 ml of juice of betel leaves in a glass of warm water and gargle which helps to relieve soar throat.

*▪️In Joint Pains*
A hot poultice of betel leaves help to reduce joint pain in arthritis.

*▪️Stomach Colicky in Infants*
These leaves are used to relieve toddlers who suffer from stomach Colicky (stomach pain)

*▪️Erectile Dysfunction*
Chewing 1-2 leaves of this vine after meals help to overcome Erectile Dysfunction in men.

*▪️ Indigestion and Bad Breath*
Chewing leaves of these plants after meals helps to relieve bad breath and eases digestion.

🌴 Vision95 Health & Wellness🌴

♦️Health benefits of Red Grapes :-

👉Good Source of Fiber.

👉May Lower Cholesterol and Triglycerides.

👉Nutritious Source of Plant Protein.

👉May Help Lower Blood Pressure.

👉May Support Healthy Bones.

👉May Reduce Inflammation.

👉Good Source of B Vitamins.

👉May Aid Blood Cell Formation.

👉Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.