Lyneb Effective Diet
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dietary counselling
nutrition education
meal planning
Lord let my hustle pay this year
Please may I not labour in vain
Amen
04/12/2025
Amen +1 today
Thank God for a wonderful day like this
Father I pray for perfection this year
May my expectations never cut off
Amen
If you are still using emoji to comment on peoples posts.
Please stop because it doesn't count.
Algorithms don't identify it.
01/12/2025
May this new month favour us all
Amen
It's my birthday month
Good afternoon
30/11/2025
A pot belly isn’t a sign of wealth, it is a sickness
Here are Some common causes of pot belly
✔️ Eating excess calories and sugary foods
✔️ Sitting for long hours with little exercise
✔️ Stress and poor sleep
✔️ Alcohol intake
✔️ Hormonal changes
✔️ Weak abdominal muscles
✔️ Bloating from certain foods
How to Prevent a Pot Belly 🌿💪🏽
Want a flatter tummy?
Start with simple habits
✔️ Eat balanced meals & smaller portions
✔️ Cut down on sugary drinks and junk foods
✔️ Move more — avoid long sitting hours
✔️ Strengthen your core muscles
✔️ Sleep 7–8 hours daily
✔️ Manage stress
✔️ Reduce alcohol and salty foods
Small daily choices make a big difference for your waistline. 🌟
Thank you
Happy Sunday all
Happiness is free
Do not allow anybody to take away your happiness
Just turn your back and move on
Life goes on
Ndewoonu
Sunday blessings all
Watermelon (Watermelon Rind) 🍉🌿
Are you still eating only the red part of watermelon.
You are missing a lot
Here is the benefits of that part you are throwing away.
1. Rich in Fiber
Helps improve digestion, prevents constipation, and supports gut health.
2. Boosts Immunity
Contains vitamin C and antioxidants that help strengthen the immune system.
3. Good for Hydration
Still contains a good amount of water, helping your body stay hydrated.
4. Supports Heart Health
The rind contains citrulline, an amino acid that helps relax blood vessels and may support healthy blood pressure.
5. May Improve Libido & Energy
Citrulline in the rind can help improve blood flow, which may support better energy and sexual health.
6. Low in Calories
You can eat it without worrying about weight gain great for healthy snacking.
7. Anti-inflammatory Benefits
Contains compounds that help reduce inflammation in the body.
Will you still throw it away after reading this 🤪🤪🤪🤪
No 5 got me most,😂😂😂😂😂
I am a childoooo I don't know anything
🌧️🌨️🌧️🌧️🌧️🌧️🌧️waoo this is nice imagine rain in November ending
Glory to God, as heat won kpaiii me God sent rain to resurrect me💃💃💃💃💃
High Blood cholesterol is a silent killer.
Please check your lipid profile status.🙏🙏🙏
28/11/2025
Ginger
Apart from using ginger as seasoning it has so many health benefits
Make sure you have it at home.
Use it in preparation of meals, it can also be used as tea
Let's go
1. Helps with nausea
Ginger can reduce nausea from pregnancy (morning sickness), motion sickness, or an upset stomach.
2. Eases digestion
It helps food move smoothly through the stomach and can reduce bloating and gas.
3. Reduces inflammation
Ginger contains natural anti-inflammatory compounds that can help with joint pain, menstrual cramps, and general body aches.
4. Boosts immunity
Its antioxidants support the immune system and help the body fight infections.
5. Helps relieve cold and cough
Warm ginger tea can soothe sore throat, reduce congestion, and give comfort when you’re sick.
6. Supports blood sugar control
Some studies show ginger can help improve insulin sensitivity, which may support blood sugar balance.
7. May aid weight management
Ginger can slightly increase metabolism and reduce appetite in some people.
8. Good for heart health
It may help lower cholesterol, improve blood circulation, and support healthy blood pressure.
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