Surl Foods Nourish Nest

Normalize drinking hot lemon water every morning

— It contains citrate which lowers the rate of kidney stones.
— It prevents helps the body eliminates uric acid and prevents gouts.
— It aids digestion.
— Contains natural vitamin C.
— Help make weight loss easier.

Surl Foods Nourish Nest

Never eat this type of meal after 8pm if u love ur health

Preferably for breakfast and lunch

Which of these meals should be called a balance diet?

May your week be filled with goodness, positive vibes, endless joy, success and blessings
Good morning

Surl Foods Nourish Nest

Pls pls pls pls. Avoid NOODLES.
Avoid NOODLES

Don’t even feed your kids with noodles.

Noodles have zero nutrients.
No matter how you garnish it

It is wheat, synthetic and filled with MSG, carcinogenic preservatives.

Noodles inflames your gut, kï lls your taste buds & destroys your dopamine receptors.

Eat real foods, stop all the convenience nonsense.

Surl Foods Nourish Nest

Bone broth is a nutrient-dense, low calorie high- protein liquid.
To prep this, you will need bones from meat or chicken and some veggies like spring onions, carrots, onions, celery, ginger, garlic etc...
Then add all into a pot and slow cook it for approximately three hours..This is rich in collagen, gelatin,minerals and amino acid like glycine and glutamine

They all help to support gut health, skin and joints and overall wellness...

Will you be trying this, let me know in the comment 👇 👇

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Surl Foods Nourish Nest

What native dish will you use this smoky fish to prepare

Me ...oha soup
Kindly drop yours in the comment 👇👇

Surl Foods Nourish Nest

Explore a world of fresh produce and a delicious display of fruits and veggies
May you all have a fruitful week

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Surl Foods Nourish Nest

Rather than eating all these processed foods made with preservatives and the rest , why don’t u trill yourself with this home made Nigerian dishes which can be beneficial to your health..

These are all balance diets of different meals ..
Put these meals on ur timetable of food you should be consuming everyday if u r real Nigerian ..

Surl Foods Nourish Nest
Let’s go 👇🏻

Good morning favs
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Surl Foods Nourish Nest