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Big shout out to my new rising fans! Ivy Mosa, Eunice KE, Nozipho Nozi Thambe, Irene Nxamagele

For serious c0ugh, sore or itchy throat 👇👇👇

Warm water💦

Half lemon🍋

Salt 🧂

Mix well and take one spoon 🥄 at night 🌃🌉

Foll0ww for more health tips 👇🌿

I'm going to give you a cleanse to clean you from the inside and remove that badt breath that won't go away even if you brush 🪥👇👇

In a glass of very hot water💦 add 5 cloves, a tea spoon 🥄 of baking soda and the juice of half a lemon 🍋.

When it foams, drink it like that immediately. It might send you to the bathroom🚽 quickly but it's going to cleanse you from the inside.

Try it and clean your stomach🥤 and f0llow for more health tips 👇

If you want to l00se weight do this 👇👇👇👇

Apply a bit of Vicks v***r rube on the sole of your right foot 🦶 and massage it by pressing with two fingers 🤞

Many people do this everyday as part of their wellness and relaxation routine.

Foll0ww us for more health tips 👇🌿

Types of coconut 🥥🥥🥥 🌴🌴🌴🌴🌴👇👇