uhi_healthytreats

Day 1 raw food challenge with NUTRITIONISTS & DIETICIANS

Let thy food be they medicine,and thy medicine thy food.

Let thy food be thy medicine,send a DM for personalised Diet plan.

FRUIT & VEGETABLE SALAD — A BOWL FULL OF GOODNESS!

A delicious mix of beets, pear, watermelon, apple, blueberries & strawberries, topped with creamy Greek yoghurt and fresh mint leaves.
Why you’ll love it:
• Rich in antioxidants & vitamins
• Supports healthy digestion
• Helps keep you hydrated
• High in fibre
• Supports heart health
• Nourishing and naturally refreshing
• Greek yoghurt adds protein & probiotics
• Mint gives a fresh, soothing finish
Eat colourful. Eat fresh. Eat well.
UHI Healthy Treats — Healthy Choices • Better You

Refresh. Rehydrate. Recharge.

Our Fruit & Flaxseed Infused Water is a simple, refreshing way to make hydration more enjoyable.

Benefits:
• Supports hydration
• Flaxseed provides fibre & healthy fats
• Supports healthy digestion
• Helps you feel refreshed and satisfied
Small sips. Big difference. Choose healthy, choose UHI Healthy Treats.

Small nuts, big benefits!

Pistachios & peanuts healthy choices for a better you.

Eat Colorful. Live Well.

This vibrant salad is a delicious example of a low-calorie, plant-forward, protein-rich meal designed to nourish without feeling heavy.

Why it’s a great choice:

Rich in fibre from lettuce, peppers and spring onions supports digestion and fullness.

Protein-packed with eggs and Greek yoghurt — helps support muscle maintenance and keeps you satisfied.

Loaded with colourful vegetables provides a variety of vitamins, minerals and antioxidants.

Light yet satisfying,a smart option for healthy weight management when portions and dressing are kept moderate.

Simple, wholesome dressing,Greek yoghurt, oregano, black pepper, cumin and Himalayan salt add flavour without relying on heavy dressings.
Healthy eating isn’t about eating less; it’s about eating better.
Choose whole foods. Add colour. Prioritise protein. Nourish your body.

UHI HEALTHY TREATS
Healthy Choices • Better You

🌐 www.uhihealthytreats.com⁠

Small seeds. Big benefits!
Walnuts and flaxseeds are natural sources of plant-based Omega-3.
Make healthy choices today your body will thank you!

UhiHealthy Treats Healthy Choices, Better You.

🌐 www.uhihealthytreats.com⁠

Did you know? 🎃
Pumpkin seeds pack more zinc than cashews!

Choose smart. Choose healthy.
UHI Healthy Treats Healthy Choices • Better You

Ladies, let’s talk self-care!

Our bodies speak to us, and sometimes, we need to slow down and listen. Hormonal changes are a natural part of a woman’s journey, and taking care of ourselves should be intentional not something we remember only when we feel unwell.

At UHI Healthy Treats, we believe that what we take into our bodies matters. From carefully selected herbs to nourishing natural blends, it’s all about making healthier choices and treating yourself right.

So, ladies, let’s make self-care a monthly commitment.
Your hormones change monthly. Your self-care should too.

Healthy choices. Better you.
UHI Healthy Treats, treating you right.

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