Healthy lifestyle WITH Callys

WEDNESDAY HEALTH TIPS
13..Simple Ways to Relieve Stress and Anxiety

✳.Exercise ...Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

✳.Reduce caffeine intake

✳.Write it down
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

✳.Chew gum.. According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.

✳Spending time with friends and families ...Having strong social ties may help you get through stressful times and lower your risk of anxiety.

✳.Laugh ...Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.

✳Learn to say no
Take control over the parts of your life that you can change and are causing you stress.

✳.Learn to avoid procrastination...Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

✳.Practice mindfulness
Mindfulness practices can help lower symptoms of anxiety and depression.

✳..Cuddle..Positive touch from cuddling, hugging, kissing and s*x may help lower stress by releasing oxytocin and lowering blood pressure.

✳.Listen to soothing music..Listening to music you like can be a good way to relieve stress.

✳.Deep breathing Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

✳Consider Supplements
Certain supplements can reduce stress and anxiety, including *Royal jelly, omega-3 fatty acids, (Arctic sea) Blossom tea and B12.*..

INSOMNIA

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

📍Please note, how much sleep that is enough varies from person to person, but most adults need seven to eight hours a night.

INSOMNIA AND AGEING
Insomnia becomes more common with age. As you get older, you may experience:

Changes in sleep patterns.
Sleep often becomes less restful as you age, so noise or other changes in your environment are more likely to wake you. With age, your internal clock often advances, so you get tired earlier in the evening and wake up earlier in the morning. But older people generally still need the same amount of sleep as younger people do.

Changes in activity.
You may be less physically or socially active. A lack of activity can interfere with a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap, which can interfere with sleep at night.

Changes in health.
Chronic pain from conditions such as arthritis or back problems as well as depression or anxiety can interfere with sleep. Issues that increase the need to urinate during the night ―such as prostate or bladder problems ― can disrupt sleep. Older people typically use more prescription drugs than younger people do, which increases the chance of insomnia associated with medications.

Complications of insomnia may include:

📍Lower performance on the job or at school
📍Slowed reaction time while driving and a higher risk of accidents
📍Mental health disorders, such as depression, an anxiety disorder or substance abuse
📍Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

PREVENTION
Good sleep habits can help prevent insomnia and promote sound sleep:

📍Keep your bedtime and wake time consistent from day to day, including weekends.
📍Stay active — regular activity helps promote a good night's sleep.
📍Check your medications to see if they may contribute to insomnia.
📍Avoid or limit naps.
📍Avoid or limit caffeine and alcohol, and don't use ni****ne.
📍Avoid large meals and beverages before bedtime.
📍Make your bedroom comfortable for sleep and only use it for s*x or sleep.
📍Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.

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Benefits are:

1. It improve your health, wellness and ability to fight illnesses.

2. Increases your functionality in day to life, with more energy and vitality.

3. Improves your immune system, giving you a better ability to fight illnesses and common colds and flu.

4. Combat the effects of dangerous free radicals within the body.


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Forever Immublend uses a unique combination of ingredients to help boost your health and wellness. It contains the following;


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*TOP 10 REASONS TO DRINK ARGI+*

1. Acts to release anti-ageing hormones. Who wants to look older than their years?

2. Affects insulin sensitivity so is particularly useful in maintaining blood glucose control.

3. An extract of red wine which is included in the product helps to reduce blood cholesterol levels.

4. The pomegranate and fruit components are a rich source of antioxidants; needed to fight the damaging effects of free radicals.

5. Increases muscle mass and strength, whilst reducing the amount of fatty tissue. A welcome benefit for sportsmen and women.

6. The nitric oxide formed permits greater blood flow to different part of the body.

7. Aids bone and tissue growth and repair so is particularly appropriate after fractures and soft tissue injury.

8. Helps maintain a healthy blood pressure and cardiovascular system.

9. Supports the immune system. Nitric oxide, derived from L-Arginine, is utilized by white blood cells and other scavenging cells to attack bacteria as it is toxic to them and makes these immune cells more lethal.

10. ARGI+ is a marvelous daily supplement that supports better health throughout Our cells need proper nutrition in order to function properly.

*Forever Argi+ provides essential amino acids and vitamins our cells need*.
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*TOP 10 REASONS TO DRINK ARGI+*

1. Acts to release anti-ageing hormones. Who wants to look older than their years?

2. Affects insulin sensitivity so is particularly useful in maintaining blood glucose control.

3. An extract of red wine which is included in the product helps to reduce blood cholesterol levels.

4. The pomegranate and fruit components are a rich source of antioxidants; needed to fight the damaging effects of free radicals.

5. Increases muscle mass and strength, whilst reducing the amount of fatty tissue. A welcome benefit for sportsmen and women.

6. The nitric oxide formed permits greater blood flow to different part of the body.

7. Aids bone and tissue growth and repair so is particularly appropriate after fractures and soft tissue injury.

8. Helps maintain a healthy blood pressure and cardiovascular system.

9. Supports the immune system. Nitric oxide, derived from L-Arginine, is utilized by white blood cells and other scavenging cells to attack bacteria as it is toxic to them and makes these immune cells more lethal.

10. ARGI+ is a marvelous daily supplement that supports better health throughout Our cells need proper nutrition in order to function properly.

*Forever Argi+ provides essential amino acids and vitamins our cells need*.
Dm:08036761365
Thanks

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