PreciousPearl Beauty Tips

For a whole week now, I have been watching my daughter complain constantly of stomach aches, and honestly, it’s giving me heartache.

When it started, we dismissed it as a normal minor stomach ache, maybe as a result of indigestion. But later that day, the pain became so excruciating that we had to rush her to the hospital.

She was given a painki!ler injection, and she felt better. We were then told to go for a scan to find out what the problem was.

We did the scan, but the result came out negative. The sonographer suggested it might be enteric fever and listed some other underlying tests for us to do.

We went back to the hospital to conduct the tests, but the Medical Lab. Scientist suggested that we should do another type of test together with the ones recommended by the sonographer because of the way she kept complaining about the stomach ache.

We thought we had tried everything until the test results revealed a truth that shook us terribly and made us lose our grip.

My daughter has…

To be continued.

Most of you should know me pretty well. I no longer accept very many friends because I feel it’s not for me. And of late I’m not a fan of the platform. Almost every FB friend I have, I’ve known on some level, you are not just a number. But if you are still on my FB, it’s because we have some connection. I would love to see if we can still chat more than just likes... I decided to participate in an experience called “Meeting between Bowls of rice”. The idea is to see who reads a post without a photo. We are so consumed with technology that we forget the most important thing: good friendship. If no one is reading this message, it will be a short social experiment. But if you finish this till the end, I would love you to comment in ONE WORD about us. For example, a place, an object, a person, a moment in which you remember us. Then copy this post and post it on your page (don’t share) and I’ll go to your page and leave a word that reminds me of you. Please don’t comment if you don’t have time to copy the text. This will destroy the experiment. Let’s see who spent their time to read and respond according to the common story.

Good morning friends and happy weekend ❤️❤️

"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFESPAN"

NUMBER SIX: "TAKE A LOT OF FRUIT-BASED SAUCE"

Taking a lot of fruit-based sauces helps in boosting lifespan.

You can make fruit-based sauces from fruits, such as apple sauce or mango salsa, to accompany meals and add a nutrient boost. 🍏🥭

Not only do these sauces enhance the flavour of your meal, but they also pack a punch of vitamins and minerals, which are essential for maintaining good health and potentially boosting your lifespan! 🌿✨

Adding these natural, nutrient-rich sauces into your diet, makes your meals both delicious and nutritious.

It can also help reduce the risk of chronic diseases and promote our overall well-being.
🌿✨

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"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFESPAN"

NUMBER FIVE: "USE FROZEN FRUITS AS DESSERT 🍇🍌 🍓❄️"

Are you Looking for a healthy and refreshing dessert option?

You can chill out with freeze fruits.

Try freezing fruits like grapes, bananas, or berries to be used as dessert. Not only do they make a deliciously sweet treat, but they're also packed with nutrients.

Here's why you'll love them:

➡️It is a healthy Indulgence: Freeze fruits for a guilt-free dessert that satisfies your sweet tooth without added sugars or preservatives.

➡️Nutrient-Rich: These frozen delights retain their vitamins, minerals, and antioxidants, offering a nutritious boost with every bite.

➡️Cooling Refreshment: You can beat the heat with a cool and tasty snack that's perfect for hot summer days or anytime you crave a refreshing treat.

Give frozen fruits a try and discover a simple, yet delightful way to enjoy dessert while staying on track with your health goals🍇🍌🍓

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"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFESPAN"

NUMBER FOUR: "INFUSE WATER WITH CITRUS FRUITS TO STAY HYDRATED💦💧🍊🍓 🍋🍇"

Infusing water with fruits is a simple, delicious way to stay hydrated and enjoy the natural goodness of fruits.

The best fruits to use for this, are citrus fruits.🍊🍋 🍈🍊 Citrus fruits are loaded with a lot of benefit.

They are fruits like oranges, lemons, and grapefruits which are not only delicious but also packed with health benefit.

Below are some benefits of citrus fruits:

➡️It boosts our Immune System: Loaded with vitamin C, citrus fruits help keep our immune system strong and healthy.

➡️It Supports Heart Health: Citrus fruits can help lower blood pressure and improve cholesterol levels, promoting a healthy heart.

➡️ It Aids in Digestion: High in fiber and water content, citrus fruits support healthy digestion and keep you hydrated.

So, adding slices of citrus fruits or berries to your water for a refreshing and flavourful beverage will elevate your hydration game, keep you healthy and boost your lifespan💧✨

Add some citrus to your diet today and enjoy its amazing benefits! 🍊🍋

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"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFE SPAN"

NUMBER 3: "USE FRUITS AS NATURAL SWEETENERS"

Did you know that you can sweeten your meals naturally with fruits?🍎🍌 🌟

A healthier way to add sweetness to your baking and cooking, is by using puree fruits like dates, apples, or bananas as natural sweeteners!

Not only do they add delicious flavour and extra nutrients to your meals, they also help you avoid the dangers of refined sugar.

Refined sugar causes more harm than good to our body system. They are linked to so many health issues such as weight gain, diabetes, heart diseases and so on.

So, Using fruits as natural sweeteners will help you avoid all the drama associated with refined suger.

Decide today to say goodbye to refined sugar and hello to nature's sweetener for a longer and healthier life! 🍏🍇🍍

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"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFESPAN"

NUMBER 2: "TAKE A LOT OF FIBER-RICH FRUITS"🍏🍐🍌🍊

Are you Looking to improve your digestive health and reduce the risk of chronic diseases?

If you answered YES! to the question above, it is time to add more fiber-rich fruits into your diet!

Fiber-rich fruits such as apples, pears, bananas, and more are not only delicious but also packed with fiber that supports your overall well-being.

Make these fruits a regular part of your meals and snacks for a healthier, longer life. 🌟🍎🥭

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"21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFE SPAN"

NUMBER 1: "TAKE A VARIETY OF FRESH FRUITS EVERYDAY."

Did you know that you can boost your Lifespan with Fruits by taking a variety of it everyday?

Eating at least 5 servings of fruits each day can significantly improve your health and longevity.🥝🍓🍏

The most beautiful thing about this, is that we can find fruits everywhere.

Fruits are packed with essential vitamins, minerals, and antioxidants that help combat diseases and keep you feeling vibrant.

Antioxidants also help to combat oxidative stress and reduce inflammation in the body, which are factors associated with aging and chronic diseases.

Fruits such as: broccoli,🥦 spinach,🥬 carrots🥕🥕 and potatoes🥔🥔are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados,🥑 beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale.

Adding a variety of these delicious fruits into your daily routine will give your body the nutrients it deserves for a longer and healthier life! 🥳🍇🍊

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CAN FRUITS HELP TO IMPROVE ONES LIFE SPAN?
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21 WAYS ON HOW TO USE FRUITS TO IMPROVE YOUR LIFE SPAN.
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