Erumu Creations

Plans, aspirations, dreams, hopes are all great to have as we enter 2016. Truth is… only the Decided, Determined and Dedicated will have quantum leaps in 2016.
DECISION – ACTION = FUTILITY.

Need to make that leap with your health in 2016? Want to become the best version of yourself – FITTER, HEALTHIER & HAPPIER? Want to finally say farewell to 5, 1,, 15, 20, 25kg or more?

Join my 12 weeks Fat Flush Challenge guaranteed to change your life and transform your body.

Seeing is believing, check out transformations here http://bit.ly/1Pg23c9. To get your 40% discount register here http://bit.ly/1OhFBfF. Offer expires tomorrow Dec 31st 2015. To know how the program runs, read more here http://bit.ly/1UVXDt9.

Fit Fab And Alive airs today at 1pm on Metro 97.7FM (www.metro977.fm) a we talk about food and eating during this festive season.

Enter the new year in a fruity way, with N5,000, order a 10kg Fruit basket an enjoy 10 fruits (2 exotic) and a bottle of nuts.

For bookings and enquires call/WhatsApp 08023226519, 7FF4E70D

Cheers to a FITTER, HEALTHIER & HAPPIER YOU!
Iwo Akinyoyenu
Nutrition and Wellness Consultant (US Certified)
www.fitfabandalive.com
– Twitter, FB, Instagram, Youtube

TRANSFORMATION | Fat Flush Challenge

ARE YOU READY???



It’s either a yes or a no; there are no in-betweens. 2016 is just a few days away and as we wrap up 2015, you are either going to take charge of 2016 or let it take charge of you.

Goals should be set but most importantly, action must be taken for your goals to become reality. Do you have health goals? Did you meet or exceed them in 2015? Do you want to start on the right foot in 2016?

Do you desire a NEW YOU - THE BEST VERSION OF YOURSELF 20kg lighter, PHYSICALLY FIT, completely TONED (no flabs in tummy, thigh, arms, etc), enjoying INCREASED PRODUCTIVITY & PEAK PERFORMANCE, an INCURABLE OPTIMIST, enjoying TOTAL WELL-BEING – SPIRIT, MIND & BODY.

All these and much more can be yours with my 12 weeks Fat Flush Challenge with an amazing 40%. What do you get?

-Exercise videos/timetable
-Meal plan
-Over 50 recipes
-Several resources – ebooks, journals, audio programs and lesson notes
-Weekly challenges that help you make changes you are proud of
-A community of like minds (Facebook & What’sApp)
-Personal coaching and follow up
-Weekly sms tips and reminders

Hurry now to www.fatflushchallenge.com or send an email to [email protected] with FFCDEC15 to get your discount. Offer ends 31st Dec 2015.

Have you ordered a fruit basket for yourself, a loved one, a colleague, friends or customers? Giving a fruit basket is making the right deposits into the health account of yourself and those you really care for. Order today!!! With just N5,000, you get a 10kg basket 10 fruits (2 exotic) and a bottle of nuts.

To place your orders call 08054490499 or WhatsApp 08023226519. Orders are processed within 24-48 hours.

Cheers to a FITTER, HEALTHIER & HAPPIER YOU!
Iwo Akinyoyenu

7FF4E70D

Cheers to a FITTER, HEALTHIER AND HAPPIER YOU!

Fat Flush Challenge | Change Your Body…Transform Your Life Why Fat Flush Challenge??? Have you being stuck in the cycle of weight loss? Tried all manners of diets, lost some weight and gained it right back or even double? Have you come to the point where you are about throwing in the towel and saying THIS IS NO USE? There is no way I can shed this weight fo…

DID YOU KNOW???



Research has shown that Weight gained during Christmas is the hardest to lose.

Why? We tend to consume more calories and less nutrients this season.

The truth is that we cannot do without caring and sharing during Christmas, but we can do it in a completely different way.

Share a fruit basket today!

Increase the health quotient of your friends, families, colleagues and customers this Christmas. This is one of the best gifts you can give.

For Just N5,000, you get a 10kg fruit basket with 10 variety of fruits (2 exotic fruits) and a bottle of nuts.

FREE DELIVERY within Magodo-Ikeja

FREE DELIVERY for orders above N15,000

To order call 08023226519 (WhatsApp), 08054490499
7FF4E70D

Delivery is within 24-48hrs

www.fitfabandalive.com/products

PRODUCTS - Fit, Fab & Alive FRUIT BASKET 10 Fruits 10 kg 2 Exotic Fruits A Bottle of Nuts   PRICE – N5,000 Delivery within Lagos Orders are delivered within 24-48hours FREE delivery – Magodo – Ikeja FREE delivery for orders above N15,000 within Lagos To order, call 08098282801, 08054490499 BB – 7FF4E70D What’sApp – 08023226519…

MY TESTIMONY...



After we welcomed Ella on the 1st of Feb 2013, it took me exactly 6 weeks to get to my pre-pregnancy weight of 60kg from 72kg which I was at the time of delivery.

Honestly, I didnt do anything really...tried to use girdle, it was too painful, couldnt exercise because it was CS (plus it is medically advisable to start workout 6weeks after delivery). All I did was give myself enough time to get back in shape (June was actually my target to reach my desired weight).

To my utmost surprise and excitement, it happened earlier than I thought. And by may, I was rocking a flat stomach and enjoying my life once again. As I thought through what made the HUGE differences between two pregnancies; the first where I gained 20kg and took over a year to shed with so much struggle and the second where I gained only 12kg and went off almost effortlessly, I realized it was hidden in certain principles.

It's my third pregnancy and I am more than certain that I would be back to shape in no time after delivery. What I have learnt (now US certified in Nutrition and Wellness Consultancy/Weight Loss) and what I have experienced plus countless numbers of happy clients with amazing testimonies at www.fitfabandalive.com is what gave birth to FAT FLUSH CHALLENGE, a 12 weeks program that is guranteed to inspire become the best version of yourself.

The truth is that anybody can lose weight...but when it comes to being FIT, it's a completely different ball game. You cannot enjoy optimal health without being physically fit; toned with less fat, a healthy mindset/positive attitude, an unbeatable craving for healthy nutritious meals, ncreased energy, peak performance and less stress.

Whats more???? This is the surest way to make the right deposits into your health account....of course your body will thank you in 5, 10, 15 years time.

I invite you specially to be part of our www.fatflushchallenge.com as we welcome 2016. What better way to start up with your health soaring to a new level. Your health story can be different...it's up to YOU!

Only 30slots available...if interested, send a mail to [email protected] to get the full scoop.

Hope you were able to listen to Fit, Fab And Alive on Metro 97.7fm (meteo977.fm). It airs 1pm every Mon, Wed and Fri. Our current series is on 'Water'. DONT MISS IT!!!

Cheers to a FITTER, HEALTHIER & HAPPIER YOU!
Iwo Akinyoyenu
Nutrition & Wellness Consultant (US Certified)
www.fitfabandalive.com
www.fatflushchallenge.com
(Twitter, Instagram, FB, Youtube)
7FF4E70D, 08023226519

Fit, Fab & Alive - Be Fitter, Healthier & Happier Be Fitter, Healthier & Happier

DON'T DO THIS!!!

Dont be caught taking your health for granted. Don't be caught giving excuses why you cannot achieve your health goals, don't be among those who mutter 'it does not matter', don't be among those who just wish to live healthy and yet do nothing about it.

Every single day, your actions either increase your chances of living longer in optimal health or drains from your health reserve (that's if what is left is even good enoigh).

For most people, their bodies already have tokunbo value. What can you say about yours? Find out here http://bit.ly/1DeGLcV.

Truth be told...health is no respecter of status or position; all the status, power, prestige and accolades CANNOT buy our health. You cannot influnence your world positively if you are not healthy becusee the body is an indespensible vehicle for leadership.

You are as healthy as you choose to be. Make the RIGHT choices. Eat to Live http://bit.ly/1J3j4nj, become your best ideal self weight wise http://bit.ly/1kg66ug , Jump start the process to become fitter, happier and healthier...start here http://bit.ly/1HqSRSg

Tomorrow at MAMALETTE LIVE at the CCHUB 294 Habert Marculey Way, Sabo-Yaba, I will be taking a workout session from 8-9am and speaking from 1:30-2:30pm. I am inviting all mamalettes to be there, it's absolutely FREE!!! All mothers, preggies, wives, brides to be are invited. Provisions for child care have been made. DON'T MISS IT, for more info, visit www.mamalette.com/live

Dont forget to tune in to Fit, Fab And Alive at 1pm on Metro 97.7fm or (www.metro977.fm). We wrap up our series on 'EFFECTIVE FAT LOSS'

Cheers to a FITTER, HRALTHIER & HAPPIER YOU!
Iwo Akinyoyenu
www.fitfabandalive.com
(Twitter, Instagram, FB, Youtube)
7FF4E70D, 08023226519

WHAT'S IN YOUR HEALTH ACCOUNT? - Fit, Fab & Alive If health is wealth, making the right deposits will guarantee a robust health account in the future. If you were asked to do a quick scan of your financial status, I am more than certain you will be able to give a quick estimate of what you are worth. Whilst that is very crucial to …

SURPRISED???



Thats the look I get when I go for a road walk. I can read through their minds...'what on earth does she think she is doing'?, 'exercising with pregnancy???', 'na wa o...oversabi'...the list goes on.

Love it, hate, criticize it, ignore it, the truth is this...everyday I am FITTER, HEALTHIER & HAPPIER...can't trade it for anything.

Everyone deserves to be Fit, healthy and happy but it's not always the case. I was not always this fit but I made a decision in 2012 and today, the rewards are endless.

You too can make a choice. The fact that you are not where you want to be does not mean you cannot get to where you want to be unless you choose to remain where you are, thereby depleting your health account everyday.

Start today by listening to Fit Fab And Alive at 1pm on Metro 97.7Fm (www.metro977.fm). Our series on 'Effective Fat Loss Continues' You would be inspired to enjoy health and total well-being.

For the ladies...get flawless skin absolutely FREE here http://goo.glWmLJbT

Don't forget to sign up and receive you 10 mins total body workout absolutely FREE at www.fitfabandalive.com

Cheers to a FITTER, HEALTHIER & HAPPIER YOU
Iwo Akinyoyenu
(Twitter, Instagram, Fb, Youtube)
7FF4E70D
08023226519

Metro FM | …and the beat goes on Tonight on with Ola a.k.a on 97.7 Metro FM from 10:30pm - 1am, Ma********on, STDs,... fb.me/43ciLwu1B

DID YOU KNOW???

When people are served more, they eat more.

It is no coincidence that as portion sizes have increased over the past two decades, the incidence of overweight and obesity amongst adults and children have also increased.

Research has shown that by 2020 in Africa 6 out of 10 adults will be obese, women being the higher percentage. Scary right?

You may not be obese today but rest assured if your current lifestyle does not reflect healthy living – eating to Live, exercising right, keep the right mental attitude; you may just be the next victim.

Take charge of your health, do something right and do not postpone.

Be part of the August edition of ‘Stay Alive’ timeout with Iwo.

Theme: EATING TO LIVE
Date: 22nd August 2015
Time: 12noon-4pm
Venue: Lagos

If you don’t take care of yourself, who will?

To book a slot, call 08098282801.

Inspiring you to be FITTER, HEALTHIER & HAPPIER

Do you know the difference between Eating to Live and living to it? Check it out here: http://bit.ly/1J3j4nj.

Don't miss Fit Fab & Alive on Metro 97.7fm at 1pm today. You can listen live at www.Metro977.fm

IWO AKINYOYENU
Wellness Strategist
US Certified
– Instagram, Twitter, Youtube

No time?

Way to go....

# weight loss # nutrition … http://t.co/XoersG7b82

3. Drink lots of water - let water be your beverage. Reduce fizzy drinks, soda and too much alcohol

2. Enjoy your food, but be moderate in portion sizes and eat more fruits and veggies