DammyDays
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Welcome to Dammy Days! On here I share about my days. Hoping it inspires you to live a wholesome life I call it VitaDays.
Hello, I'm Dami, just a girl with a passion of being well holistically. On this page, we explore all things being well and whole in your health and wealth, helping you live a life that testifies of thriving not just surviving. If that sounds like a bit of you, consider following! Here's to being well in all areas of life, I hope you leave here better.
Nourishing our bodies and taking care of our health has been made to be more complicated than it needs to be.
It’s easy to be convinced that you need supplements etc, but when was the last time you had a blood test to find out your areas of deficiency?
Before you click buy, ask yourself three things:
-> Is there actual evidence behind this, or is it just another surface level ad?
-> Who’s selling it to me? Is my health truly their priority?
-> Is this replacing real food and movement, or just adding to my shelf?
That’s why The Pharmacist’s Plate exists, a simple way to start eating better. Because when we become intentional and equipped about eating right, we minimise the need for supplementation.
Let’s build a vegetable picky bits plate, and it is quite I must say!
We love protein, but we don’t love excessive protein.
When you take stock, you would probably find that you are getting adequate protein. If you need some more, there are many easy whole foods options to add to your meals to hit the daily recommended intake.
Spot marketing when you see one 🫢
Let’s walk through a full day of eating together!
These are the meals I’d be plating if I wanted to be more intentional about nourishing my brain and support cognitive function.
Snacking on nuts & dates would also be a good add throughout the day. I have just not hacked snacking on plain nuts just yet 😆
With or without the gym, you can lose the weight and you can have a healthy lifestyle! Just by committing to walking, portion control and saying no to foods that don’t serve her, lost the weight, but more importantly cultivated a lifestyle of movement and eating intentionally.
This week on Building Your Better You, I sat down with Kiki, a Pharmacist and fitness enthusiast, for a real conversation on starting your health journey without making your whole life miserable.
We talked about how to actually hit 10 to 15k steps in a normal day, why she’ll never tell you to cut out the food you love, and what it really takes to choose better health.
If you’re looking for that extra push to start and commit to a healthier you, this one’s for you.
Full episode on YouTube or Spotify at 6pm today 🎙️
30/07/2026
Health starts with what’s on your plate. What’s on your plate becomes what goes into your mouth, and what ultimately fuels us.
As a clinician, I’ve watched so many people search everywhere for ways to better their health. But when we dig into what they actually eat, the same thing surfaces every time. We are missing a simple first step. What is on your plate?
Most of them had never been taught the one thing that would have helped. Not a recipe. A way of thinking. What framework could I follow to eat better?
Healthy eating doesn’t have to be bland, beige and boring. It can be colourful, flavourful, cultural, yours. But you have to understand how to build your plate first.
That is what The Pharmacist’s Plate is. The framework I wish someone had handed me at the start. The one I wish I could have given every patient who ever sat across from me struggling to eat better.
It is live now, link in bio. If you have ever asked me how I build my plates, this is the real answer. Start here, and I promise the rest gets so much easier.
Your summer treats are sorted with the gummy kit!
Nothing better than knowing what’s in your sweeties, simply blend a fruit puree of your choice, mix in with gelatine that’s a source of collagen, and raw honey instead of refined sugar.
Snacking wouldn’t be so bad after all when it’s adding to you!
The sax really got louder because you just know your cramps are about to be worse than normal😮💨
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