DammyDays
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Welcome to Dammy Days! On here I share about my days. Hoping it inspires you to live a wholesome life I call it VitaDays.
Hello, I'm Dami, just a girl with a passion of being well holistically. On this page, we explore all things being well and whole in your health and wealth, helping you live a life that testifies of thriving not just surviving. If that sounds like a bit of you, consider following! Here's to being well in all areas of life, I hope you leave here better.
“I have plenty time to get everything I need done” said no one ever. However, “I choose to create time for what is important to me in this season” is probably most people’s story.
The power of compounding and consistency with even the little produces great results.
If oats are your thing, what are some of your favourite ways to have yours?
If it’s not your thing, why not?👀
Ladiesss, being a boss babe comes with its own stressors, yes or yes 😩 but here’s what we can commit to regularly to manage our stress levels.
I get the question on ‘how can I eat healthier’ often and I try to think back to how I evolved to enjoying healthy plates and honestly there wasn’t a point of ‘today I’m going to stay eating healthy! Enough is enough!’ 🤣🤣 I’d love to know if that method has worked for anyone though.
I was genuinely curious about feeding my body right and changing things here and there.
It can sometimes feel like a big decision to make, but embracing it from the perspective of making lifestyle changes one day at a time makes it more enjoyable than punishment. We don’t want to commit for one week and stop the next.
In my latest YouTube video, I break down the exact pillars that help me stay committed to healthy balanced plates.
Drop me a DM and I’ll share the link or simply comment “EAT” and I’ll send it to you.
28/03/2026
I love when I can feel my brain stretching after watching a video.
These were some valuable videos for me this week, you might want to hit save for the next time you’re looking for something to watch on YouTube worth your time.
If you’d like a direct link to any of the videos, simply comment ‘Value’ and I’ll DM you a link ☺️
26/03/2026
Give me sun, water, food, and great company… and life automatically feels good again 🩵
Healthier options can sometimes be stretching, but even with little, we can still create a yummy wholesome plate🤭
It’s not about the expensive trends, or healthy labels, but what we can whip up with simple whole ingredients.
What’s your usual food budget for the week?
18/03/2026
Think about the atmosphere, quiet time + good journalling prompts + calm soft music (or none) + a warm drink creates.
Save these for your next quiet time, it might not feel comfortable, but it would certainly shift something in you.
1️⃣ Financial reality check - Am I one paycheck away from crisis?
2️⃣ Choosing joy now - What if my hope doesn’t happen in my time frame? Can I still smile today?
3️⃣ Faith without the noise - Would my relationship with God stand without podcasts and sermons?
4️⃣ Stretching beyond self - When did I last stretch myself for someone else?
5️⃣ Reclaiming time - What would I do with a phone-free 30-60 mins?
6️⃣ Stewarding the gift of health - I’m I proud of how I have taken care of the house that is my body?
You can type this up, or simply get a pen and paper to write on, or even better - get a journal like the Better Days one, where you can keep a record of the journey and transformation.
Comment ‘Journal’ for a link to get yours.
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I’d defo be all over the place without these apps.
This year I really want to maximise their use and find all the hacks on how to use them. Such as; audio transcription in the notes app and the reminder app for relationship management.
More importantly, dive into even more technical platforms like Notion. A notion board for my life would be so dreamy 🤤
I’ll be back to share on those once I hack it.
What are some apps you use daily/weekly to keep your organised and productive?
15/03/2026
Motherhood is one of the most transformative roles a woman can step into. Infact, multiple days in the year isn’t enough to celebrate mothers. We should do one per quarter 🤣🤣
But on a real note, while I’m not in that season yet, I’m all about preparing ahead for whatever season you hope to step into, no matter how minor or major the prep is.
Whilst motherhood is truly one you learn as you go along, here are some of the little ways I choose to be intentional ahead of time.
Happy Mothers Day to the women already walking that journey, doing it tired, doing it with joy, doing it with all intention. And to the mothers that raised us, thank you💐🤍
Save this if you’re also on the path of preparation, and if you want anything from my saved list, holla 🤣🤣🤣
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I’m not a picky eater, but there are a few things that are on my ‘rarely to never’ list because of the health concerns around them 🫢
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