Dietitian Neso
Share
Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine
25/05/2026
Healing is possible with the right support, sustainable habits, and consistency. ❤️
Mr. L came to Dietitian Neso looking for a lifestyle-based approach to managing high blood pressure. Through personalized nutrition guidance and healthier habits, he lost 6kg and is now completely off medication.
Real people. Real changes. Real results. ✨
LifestyleChanges WellnessJourney
Healthy eating doesn’t have to be expensive 🥗🥑🥒💚 Small intentional choices over time can go a long way.
Whether you call it Agbalumo or Udara, this tart and tangy favorite is packed with more Vitamin C than oranges! 🍊✨ From boosting your immunity to supporting skin health with a collagen-friendly punch, there’s a lot more to this fruit than just that satisfying chew.😋😋😋
We’re not overcomplicating food in 2025 please 😭
Just simple steps to help you eat adequately and feel good.
Tell me the one you struggle with the most 👇🏽
26/11/2025
Social media will tell you what to fear.
A dietitian will tell you what actually works.
Let’s keep it evidence-based, simple and sustainable.
Swipe 👉🏽For more
I’m sure we’v all heard some shady things online, please share your experience so we can learn together 💕
Unpopular opinion: You don’t need boring food to lose weight.
You can still eat your rice and swallow and still see results yes, I said it 😄
It’s not about cutting food groups or starving yourself. It’s about knowing how much and how often your body needs them.
You don’t have to live on salads,you just need a plan that fits you.
Remember, food is not the enemy! 🍛❤️
What’s one food you’ve been scared to eat while trying to lose weight? 👇
05/09/2025
Not all gains are created equal 😩🍴
Weight gain isn’t about eating everything in sight, it’s about nourishing your body so you feel stronger, healthier, and still look amazing ✨💪💪🙌🙌
To everyone on a healthy weight gain journey: you’re not alone 💛
Which do you think is more difficult?
Click here to claim your Sponsored Listing.
Category
Website
Address
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
