Jibahealth Tradomedical Treatment Center

🇳🇬🌿 HAPPY INDEPENDENCE DAY, NIGERIA! & HAPPY NEW MONTH! 🇳🇬💚

Today, we celebrate the strength, resilience, unity and beautiful spirit of our great nation. 🇳🇬

As we welcome a fresh month, I pray that it brings good health, peace, open doors, greater opportunities and renewed strength to every one of my followers and their families. 🙏❤️

May your efforts begin to produce beautiful results.
May your dreams move closer to reality.
May your home be filled with love, peace and happiness.
And above all, may you enjoy the gift of good health and long life. 🌿❤️

As we celebrate Nigeria, let us also remember that a healthier nation begins with healthier people.

Here at Jibahealth Tradomedical Treatment Center, we remain committed to sharing knowledge about traditional plants, herbal education and responsible natural wellness. 🌿

💚 New month. New hope. New opportunities. New reasons to be grateful.

🇳🇬 Happy Independence Day, Nigeria!
🌿 Happy New Month to you and your family!

May October be a month of GOOD HEALTH, PROGRESS, PROSPERITY AND JOY. 🙏✨

💬 Comment “AMEN” if you receive these wishes. ❤️
🔄 Share this message with someone you wish a beautiful new month.
❤️ Follow Jibahealth Tradomedical Treatment Center for more health and plant-education content.

Want a more sculpted-looking face + a flatter-looking stomach? 👀 Start adding more anti-inflammatory foods to your plate! 🚫 Cut back on foods like: 👇🏽

Kokoro ile 🏠.
Leta Hajj 🕋.
Leta Ise Idunnu 📝✉️.
Fun gbogbo Owo toba te ✍️. Amen 🤲🤗.

Benefits of Eating Black Plum 🌿Syzygium cumini🌿

● Blood sugar support
May help support healthy blood sugar levels.

● Digestive health
Provides fibre that supports digestion and regular bowel movements.

● Skin health
Contains vitamin C and antioxidants that support healthy skin.

● Oral health
Its leaves and seeds contain compounds with antibacterial properties.

● Weight management
Low in calories and contains fibre, which may help you feel full.

● Immune support
Contains vitamin C and antioxidants that support normal immune function.

● Heart health
Provides potassium and antioxidants that support cardiovascular health.

● Eye health
Contains nutrients and antioxidants that support healthy vision.

● Refreshing fruit
Juicy and refreshing, especially during hot weather.

Nkontomire (Koko Ghana)

Nkontomire is the (Ghanaian) name for
( cocoyam leaves or taro leaves) Yoruba call it (Koko Ghana) is a highly nutritious leafy vegetable widely used in West African cuisine. It's often used in stews, soups, and sauces:

■ High in vitamin A → supports good eyesight, boosts immunity, and promotes healthy skin.

■ Contains vitamin C → helps with wound healing, collagen production, and immunity.

■ Provides some B vitamins → supports energy production and nerve function.

■ Iron → important for blood formation, prevents anemia.

■ Calcium → strengthens bones and teeth.

■ support heart health and regulate blood pressure.

■ Aids digestion and prevents constipation.

■ Helps regulate blood sugar and cholesterol levels.

■ Supports weight management by improving satiety.

■ Contains polyphenols and carotenoids which help protect the body against free radical damage.

■ May lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

■Traditionally, nkontomire is believed to enhance breast milk production due to its rich nutrient profile.

■ Makes it an excellent food for people managing weight or diabetes.

CAUTION:

• Always cook nkontomire thoroughly (usually by boiling before stewing) to reduce oxalate levels and make it safe to eat.

simple ways to keep annoying animals away without harming them

🔥 7 Foods People Avoid That Could Actually Support Fat Loss 👇🏽

💧 Hydration isn't just how much you drink. It's how and when too.
Swipe through these 10 everyday water habits worth a second look, from sipping steadily instead of chugging, to rehydrating after exercise, to not leaving plastic bottles sitting in the heat.
Small tweaks can support your energy, digestion, and overall comfort. 🌿
👇 Which habit are you guilty of? Tell us in the comments!
This is educational content, not medical advice. Hydration needs vary by person, so check with a healthcare professional if you have kidney, heart, or other health concerns.
Foods & Herbs Rooted in Nature, Backed by Wisdom 🍄‍🟫

HOW TO KEEP KIDNEYS HEALTH

■ Monitor blood pressure & blood sugar: High blood pressure and uncontrolled diabetes are leading causes of kidney damage. Regular check-ups are important.

■ Maintain a healthy weight: Excess weight increases the risk of diabetes and hypertension, which strain the kidneys.

■ Limit overuse of painkillers: Long-term or high doses of NSAIDs (like ibuprofen) can harm kidneys. Always follow medical guidance.

■ Get regular kidney function tests if at risk: People with a family history of kidney disease, diabetes, or hypertension should monitor kidney health more closely.

■ Eat kidney-friendly foods: Foods rich in antioxidants, like berries, leafy greens, and fatty fish, support kidney function.

■ Sleep well & manage stress: Poor sleep and high stress can indirectly affect kidney health through their impact on blood pressure and metabolism.

Hydrate, eat balanced, stay active, avoid toxins, and monitor health markers.