Revenge Body

WHAT IS DIASTASIS RECTI?

It is a condition where the large abdominal muscles separate. "I gave birth to my baby several months ago but I still look 5 months pregnant"

It is usually caused by Diastasis Recti.
This can cause low self esteem and worry in new mothers.

In Nigeria, there are over 100 thousand case of Diastasis Recti yearly and two-third of them are women who had undergone pregnancy.

It is caused by inner abdominal pressure during pregnancy, usually from carrying a weighty baby, multiple pregnancies.
OR
Improper healing after C-section.
Diastasis Recti is very common in women over the age of 35 and can last for an entire lifetime.

HOW TO CHECK FOR DIASTASIS RECTI.

It's easy to perform a self-test for diastasis recti. Just lie on your back with your knees bent and feet on the floor.
Put one hand on your belly, with your fingers on your midline at your navel. Press your fingertips down gently, and bring your head up(shoulders stay on the ground).
Feel for the sides of your abdominal muscles, and see if and how far they are separated.
HOW CAN I TREAT DIASTASIS RECTI?

There is no medical drug for Diastasis Recti but only treatments which include; *Physiotherapy
*Regular exercise and the use of a postpartum binder.
*In rare severe cases; A tummy tuck surgery"

The easiest and most inexpensive treatment being early use of a postpartum belt after pregnancy and regular exercise with special postpartum regimens.
DO NOT Do CRUNCHES !!!
They are a big no no and worsen the situation.

I hope this writeup has been of some kind of help.

Remember, Diastasis Recti doesn't make you any less than who you are and you can get it all together with a little work.

EXERCISE AND THE USE OF A POSTPARTUM BINDER.

3 IN 1 POST-PARTUM BELTS ARE AVAILABLE . View our profile for more.
CHEERS TO A STEP AT BECOMING THE NEW YOU!

Feel free to ask questions in the comment section.

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Link in bio.
@ Lagos, Nigeria

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Here's a little something i compiled for moms who has Cesarean birth😘.
@ Lagos, Nigeria

Be will bless even up to the animal under your roof!🙉🙉🙉

PLEASE READ😘🙏🙏🙏

@ Lagos, Nigeria

Start the new year with a detox!

Detoxing is very important to your health and has many benefits.

Detoxing boosts your energy levels so you're not tired during the day!

Detoxing strengthens your immune system,so no more sickies!

It's aids digestion and reduces bloating.
Detoxing helps improve the skin.

Detoxing even improves your mood!

So why not detox atleast once a week?
Your results will definitely be worth it.

Hooray!
It's 2020!!
May all our dreams and wishes come thru!
What's your new year resolution?

Good morning!

Just a little tip here on how to eat your meals!
I'm sure a lot of us have been doing it wrong and it has a huge impact on our weight and healthy. Hope this information can help improve on your eating habits.

Have a lovely Monday.
Happy holidays.

Health Benefits Of This Japanese Water

Blood pressure

Drinking ginger water on a regular basis will help relieve high blood pressure and also prevent the formation of blood clots which can be fatal.

Antioxidants

Ginger contains a variety of antioxidants which can help neutralize free radicals in the body, these compounds are often the main source of serious health issues.

Cholesterol

This mixture will regulate your cholesterol levels and prevent a variety of heart problems. You can also get rid of the flu quickly using this remedy.

Anti-inflammatory

This remedy contains powerful anti-inflammatory properties which help relieve arthritis Pain.

Improves circulation

Ginger is known to help boost your circulation because it contains iron and zinc. Both minerals can improve your blood flow.

Digestion

Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach.

Strengthen The Immune System

This drink helps strengthen the immune system and help your body fight against various infections.

Who can guess what happened?🤣🤣🤣🤣🤣.

Don't forget to check out the 3 in 1 Postpartum belt.
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