Medic Blessing

stay healthy

Best year it will be🙏

Reusing oil that has been previously used for frying can pose health risks!

When oil is heated to high temperatures of up to 180 degrees(which is most time the average frying temperature) for extended periods of time, it can break down and form harmful compounds such as acrolein and polar compounds. These compounds can have negative effects on human health.

Exposure to acrolein in particular can cause
*dizziness,
*lightheadedness,
*nausea,
*headache, and
*passing out.
Higher concentrations can cause unconsciousness and death.
Breathing Acrolein can irritate the lungs causing coughing and/or shortness of breath. It can also cause cancers.

Although the highest human exposure to acrolein comes from SMOKING when compared to frying oils, It's still best to use fresh oil when frying, and to properly dispose of used oil to avoid potential health risks.

Ulcer is not caused by hunger or fasting

Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation.

Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach PH and heal the wounds.

Although,

H. pylori has always coexisted with humans, in our stomachs.

Reason you can be positive with H.pylori without any symptoms of ulcer.

Strong stomach acidity ensures the H. pylori doesn't thrive & devour the stomach lining.

The root cause of ulcers isn't H. pylori but weak stomach acidity.

Because the bacteria H.pylori finds a way of reducing stomach acid to thrive.

Stomach ulcers are slowly becoming a pandemic.

We aid this with our diet choices: Soy, proteins shakes, sugar, fructose, wheat, low salt diet, artificial seasoning,processed foods, grazing, seed oils etc.

Drinking too much water before and after meal. etc

Vitamin B1 deficiency due to gluten intolerance(wheat/derivatives).

Medications abuse: NSAIDs, Antibiotics, PPIs etc

Lastly, eating every time.

You can heal if you take care of your diets, and stop owning diseases it’s not YOUR ulcer.

PS. These might not solve all your gut issues, but it’s worth the try, Remember posts are not medical advice.

🌟💪 Healthy Living Tips for a Vibrant Life! 💪🌟

Staying healthy doesn't have to be complicated. Small changes in your daily routine can make a big difference. Here are some tips to help you live a healthier and happier life:

1. **Eat a Rainbow**: Fill your plate with a variety of colorful fruits and vegetables to get a wide range of vitamins and nutrients.

2. **Stay Hydrated**: Water is your best friend. Aim to drink at least 8 glasses a day to keep your body and skin hydrated.

3. **Move Every Day**: Find an activity you enjoy, whether it's dancing, walking, or a sport, and make it a part of your daily routine.

4. **Prioritize Sleep**: Get 7-8 hours of quality sleep each night to recharge your body and mind.

5. **Manage Stress**: Practice stress-reduction techniques like meditation, deep breathing, or yoga to maintain mental and emotional well-being.

6. **Limit Processed Foods**: Reduce your intake of processed and sugary foods, and opt for whole, natural options.

7. **Practice Mindful Eating**: Pay attention to what you eat, savor every bite, and avoid distractions like screens during meals.

8. **Stay Connected**: Cultivate meaningful relationships with friends and family for emotional support.

9. **Regular Check-ups**: Don't skip medical and dental check-ups. Prevention is key to catching health issues early.

10. **Set Goals**: Set achievable health goals and track your progress. Celebrate your wins along the way.

What will you do?
Happy Sunday ♥️🌹

Self love♥️