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Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

Celebrate National with a twist! Try "Carrots in a Blanket" by Carolyn Casner for a delicious alternative. https://www.eatingwell.com/recipe/264135/carrot-dog-pigs-in-a-blanket/

How Much Water Should You Drink Every Day to Lose Weight? | NutritionFacts.org When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain.

Regardless of whether or not we eat meat, our ability to absorb vitamin B12 may decline as we age. For those 65 and older, a daily dose of 1,000 mcg of cyanocobalamin is recommended.

Our video “The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors” at https://buff.ly/3TbvQLt explains why and gives B12 recommendations for infants, children, and pregnant or breastfeeding women.

See our free B12 infographic and recommendations at https://buff.ly/3WSb3hl

PMIDs: 28660890, 24699807, 12410896, 15911731

How to Develop a Healthy Gut Ecosystem | NutritionFacts.org What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

This will benefit your wellness and make u healthy...
Follow me on more healthy talk from this meta.

How to Develop a Healthy Gut Ecosystem | NutritionFacts.org What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

How to live healthy part 1
There are popular saying that health is wealth,yes I agree with that philosophy.
The only way to maintain good health is by eating right food at the right time.
Many won't understand the first paragraph of mine.
People tends to ask how can I no the right time to eat the right food.
Ok, never worry I will trolls more light on this.
Do you know you can be taking bread and tea or yam and eggs at the wrong time which makes your food not to digest before going for bedrest or sleep as many calls it.
The only time to eat those food is while you are still agile meaning during the day not night or few minutes to go to bed.
Take this little advice from me,stop late night food is a havoc to your digestive system.