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With Angela Mdooter – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

Tips
During pregnancy, you should drink 8-12 cups (64-96 ounces or 1.9-2.8 liters) of fluids daily to support increased blood volume, amniotic fluid for the fetus, and nutrient circulation, while preventing issues like fatigue, headaches, and constipation. Key signs of dehydration include a dark yellow or strong-smelling urine, excessive thirst, dizziness, and infrequent urination. To increase your intake, carry a water bottle, eat water-rich foods like fruits and vegetables, and limit caffeine, sugary, and fizzy drinks.

WHY YOU NEED WATER
Water is essential to your survival. In your body, water works by:

1. Regulating your body temperature
2. Moistening your eyes, nose, and mouth tissues
3. Protecting your organs and tissues
4. Bringing nutrients and oxygen to your cells
5. Lubricating joints
6. Flushing out waste products
6. Dissolving minerals and other nutrients for your body to use.