De Jambo

Stop the habit of talking while eating.
It is so dangerous that it can lead to choking and eventually death.
Mind your food and finish it in peace 🙏

IT’S MY BIRTHDAY!!! 🎂🎉

I am deeply grateful to God for the priceless gift of life. 🙏
On this special day, I pray for more grace, favour, love, blessings, and divine protection upon my life. 💫

Dear friends, please celebrate with me and wish me well! 💓

FEED YOUR GUT BACTERIA FOR YOUR GOOD HEALTH.

Before I explain how to feed your gut bacteria, let us understand what we mean by gut bacteria.
Gut bacteria also known as microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals.
They are helpful microbes that inhabit human intestines naturally without causing problems.
They produce enzymes that help break down food that your body can't digest on its own.
So when what you take in as food does not always favour its optimum function, it can lead to infection or health disorder.

Ways to feed and support Gut Health:

1. Eat a balanced diet: Focus on whole, unprocessed foods, including fruits, vegetables, whole grains, and lean proteins.

2. Include fermented foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain live cultures that can help support gut bacteria.

3. Stay hydrated: Adequate hydration is essential for maintaining a healthy gut environment.

4. _Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.

When the gut bacteria is adquately fed and supported through desired food and nutrients, and other factors that improve overall health, it helps facilitate food digestion and absorption, support immune system and production of short chain fatty acid.

If you find this🖕interesting please like, comment and share🙏