Nwanyi Awka

good morning my helpers
Happy Sunday
we are still at your services
call or whatsapp us for your sports accessories and equipment. we deliver at your door step. 08107378792

pls refer my business
I be sure plug. your fitness is our concern. we deliver like Hebrew women
contact us on 08107378792

Let's talk about Watermelon

watermelon! 🍉 Let's get juicy!
Water melon is nature's drink, packed with hydration and nutrients. Here are some benefits:

It's High water content 92% helps keep you hydrated, especially during hot days

It Rich in vitamins A & C, which boost immunity and skin health

It Antioxidants like lycopene can help fight inflammation and oxidative stress

its Good for heart health and may help lower blood pressure

It Supports digestion and can help with weight management
Are you a watermelon fan?

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Bitter kola, also known as Garcinia Kola, is a powerhouse of health benefits! 😊 It's been used in traditional African medicine for ages, and science is now backing up its awesomeness.

Here are some of the top benefits

Fights Infections- Bitter kola has antibacterial and antiviral properties, making it a great remedy for coughs, colds, and even hepatitis

Reduces Inflammation - It's got anti-inflammatory properties, which can help with arthritis, rheumatism, and even cancer prevention

Boosts Immunity- Packed with antioxidants, vitamins C, E, and B, and minerals like potassium and calcium, bitter kola is like a shield for your immune system

Supports Digestive Health- It's been shown to improve digestion and even help with weight loss

Lowers Blood Sugar- Some studies suggest it may help manage type 2 diabetes

Protects Liver Health - Bitter kola has been linked to liver protection and may even help with malaria treatment,

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My names is Anerobi oluchukwu patience
A health practitioner, soap producer
A personal shopper you can trust
Your vendor's vendor
we help you shop everything at ease without stress. we sell Bp monitor,(both manual and automatic), glucometer, wheeling scales,sports equipment and many others. we can also shop your food stuffs,. we are at 45 central school road umusiome Nkpor. and we are also online 24/7
Feel to patronise and refers us

We are open for business
Bring business deals

Phone no:08109501297
whatsapp: 08107378792
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With Mum Jassy – I just got recognized as one of their top fans!

Breast Self-examination is Crucial!

Here is how you can perform breast self-examination:

👀 Look for changes in size, shape, or skin.

🤚 Touch & feel – for lumps or thickening.

🚑 If you notice an abnormal lump, seek medical care — even if the lump does not hurt.

If something feels off — even if it does not hurt — talk to a doctor.

20 SICKNESSES Y0U CAN TREAT USING LEMONGRASS

1. Fever – Boil lemongrass in water and drink warm tea to bring down fever.

2. Malaria – Drink the tea morning and evening to fight malaria parasites.

3. Stomach upset – Chew fresh lemongrass or drink the tea to stop diarrhea and cramps.

4. Cold and flu – Steam inhalation with lemongrass leaves clears blocked nose and eases breathing.

5. High blood pressure – Drinking the tea daily helps regulate blood pressure.

6. Cough – Decoction mixed with honey soothes persistent cough.

7. Indigestion – Drink after meals to ease bloating and aid digestion.

8. Detox – Taking lemongrass tea flushes toxins from the body.

9. Headache – Crush fresh leaves, rub on forehead, or inhale steam to relieve headache.

10. Weight loss – Drink regularly to burn fat and reduce belly size.

11. Stress relief – Tea calms the nerves and promotes good sleep.

12. Feverish feeling – Bath with boiled lemongrass water to cool the body.

13. Menstrual pain – Tea helps relieve cramps and regulate flow.

14. Typhoid – Combine with neem and drink to reduce typhoid symptoms.

15. Toothache – Gargle with lemongrass decoction to stop tooth pain.

16. Skin infections – Apply boiled leaf water to rashes, ringworm, and boils.

17. General weakness – Tea restores energy and vitality.

18. Insect repellent – Place fresh leaves around the house to drive mosquitoes away.

19. Asthma – Inhaling steam from lemongrass helps clear the lungs.

20. Boosts immunity – Drinking tea regularly strengthens the immune system.