Health/Beauty Tips

My kidneys were in danger and this is what I took. In less than five minutes, you will have the solution. Try it and take care of your kidneys for life.
My kidneys were in danger and this is what I took. In less than five minutes, you will have the solution. Try it and take care of your kidneys for life. 👇
PREPARATION INSTRUCTIONS
1. For this recipe, we will start with two pieces of watermelon, peeled and cut into pieces.
2. We will also use beetroot, which we will peel and cut into small pieces.
3. We will also add a piece of peeled and minced ginger.
4. We put all the ingredients in a blender.
5. We will add two glasses of water and mix for a few seconds.
6. Our power blend will be ready then. You can filter it out if you like.
Consumption tips
Drink one glass of this powerful drink once a day for 15 days and you will see how quickly and easily you will cleanse your kidneys. She'll remove the calculus in a blink of an eye, this is incredible.
You will no longer suffer from kidney problems simply by drinking this powerful natural drink.

TO ANYONE ABOVE 40 AND ALL ELDERS AT HOME. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP
However busy you are, observe all these to remain healthy:
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Drink less milk in your tea. Instead, add lemon or lime juice.
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In the day time, drink more water; but night time, drink less.
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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further , stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
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Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
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Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
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Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
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Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
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Four things you must have, no matter how weak or how stron

Fruits that produces blood quicker than taking malt and milk Fruits that produces blood quicker than taking malt and milk - Health - operanewsapp

Pile Kills! Consume More of these Food Substances If You Don't Want Pile to Affect You. Pile Kills! Consume More of these Food Substances If You Don't Want Pile to Affect You. - Health - operanewsapp

Topic: Back To The Same Ol Same Ol Ovulation

" For those asking how to calculate ovulation and fertile days, here we go again!



First you need to know your cycle length before you can know your likely ovulation day. Note that a normal cycle length ranges between 21-35 days, anything below 21 days or above 35 days is abnormal, so see a doctor).

● To know your cycle length (that is how many days it takes before you see your menstrual period) you start counting from the FIRST day you saw blood to the FIRST day you'll see blood of your next period (which can be within the same month or the next month, it doesn't matter so long as the number of days is within the normal range of 21-35 days when you count the interval between previous & present).

E.g
If your period started today, 9th June and that of July started maybe on 5th July.
If you count from 9th June to 5th July, you have 27 days, so 27 days is your cycle length. It might not be 27 days for every month but always count from the FIRST day of an existing period to FIRST day of the next one to get your cycle length.

● When you can accurately calculate your cycle length, you can then be able to know when to likely ovulate and also your fertile window.

● To calculate ovulation/fertile days after you have known your cycle length which can be anything between 21-35 days.

● ALWAYS USE 14 as a constant factor that should be applied to know your ovulation day irrespective of the cycle length.

E.g

If the cycle length is 27 days.
You subtract 14 from 27 to know your ovulation day.

27-14=13

The 13th day counting from the first day your period started is likely your ovulation day (and it lasts for 24 hrs).
Your fertile window is 5 days before the ovulation day & a day after (7 days altogether).

To illustrate better,

● If your period started today, 9th June and you have already calculated your cycle length to be 27 days, applying the 14 factor to calculate ovulation (27-14=13) you are likel

How I went from 85kg to 54kg in 2 months only
15.11.2019
Hello, guys! Everybody has noticed that I have lost a lot of weight and started bombarding me with questions. I was trying my best to write an answer to everyone and support all of you, but failed - with so many messages to respond to I would have to live online. So, I decided to write this post to answer to the question: "How did you manage to lose 31 kg?" (That doesn’t mean you can't write to me or ask something, it just makes my life easier).

My transformation took me TWO MONTHS only! AMAZING RESULT, RIGHT?

I’ve never been skinny but I noticed that I kept gaining more and more weight. Three terrible creases appeared on my belly, I looked like a bulldog in bikini, and my hips, legs and butt were getting bigger and bigger! I decided to get a fit and healthy body by all means, so I stopped eating greasy and fried food and gave up hearty late meals. I went for the morning run and evening training sessions in the gym but instead of losing weight, I continued gaining more and more! After a month, my weight reached the terrifying mark – ALMOST 100KG! I kept making my diet more and stricter, excluding meat, bread, fries, and sweets. I ended up eating fruits and vegetables and drinking nothing but water. I tried some terribly expensive weight loss teas and pills but nothing seemed to work for me. After a while, the lost weight would come back to my exhausted body.

Neither diets nor pills help, they are just a rip-off!
Working out is too hard and takes too long to see any progress. So what should I do?
After heaps of diets, pills and hours in the gym and thousands of money paid to the personal instructor I gave up completely. One day I ran into an article about the Green Coffee and decided to try it. Although I heard many other celebs were losing weight with this coffee in grains I was skeptical. But having tried everything and getting desperate I had no choice! besides, I checked the reviews and they were impressive indeed!

Millions of women in Europe and US got rid of their extra pounds thanks to Green Coffee. According to the research, 96.7% lost 12-17 kg in three weeks!

So, it was settled! I went on their website, double-checked everything and ordered the coffee. It came within a couple of weeks. I read the instructions and started drinking 2 or 3 cups daily, with breakfast and lunch.

Results
After only two weeks, my results were stunning – I lost 6 kg! The puffiness was gone and my complexion got much better! The hips and belly became notably smaller - and my mood became better! I started to believe I could become beautiful again without any dieting or exercising! So, I continued eating everything I wanted! I was too sick and tired of starving and working out...

By the end of the third week, I lost another 12 kg! I became more fit and that inspired me to climb the stairs instead of using elevator every time. What seemed to be a tough workout became an easy pleasure for me! I couldn't believe it happened just because I was following those simple instructions on the coffee pack! If I could do it - everyone can! Only two months passed and my 31kg were gone!

I archived my goal weight within 60 days. My belly was gone, I lost 31 kg and got the body I had never dared to dream about!

By the way, Green Coffee was tested by the National Academy of Sciences in 2014. The results would have been a bomb but they never made public. I reckon that was because they would make pharmaceutical companies, fitness clubs, nutritionists and overpriced clinics go broke! No wonder: Green Coffee is ridiculously cheap!

Now I keep recommending Green Coffee to my friends and colleges. Important: order from the official product website otherwise you might get a fake. I am happy with my results and I believe that you will be happy too! Forget the stereotypes: you don't need any diets and workouts to have a nice figure!

P.S. Everyone who lost weight by just drinking green coffee, please, feel free to share you results right here! You will help to persuade other people that it really helps! Cheers!

HEALTH BENEFITS OF COCONUT WATER
(Young coconut water 6months old)

The health benefits of coconut water are amazing.
From the oil to the milk, coupled with its skin and water, each component of coconut has its own miraculous health benefits.

And when combined together, there's no doubting the fact that they can become lifesaving.

However, in other not to split our attention,
we shall concern ourselves today with just the health benefits of coconut water.

According to scientific studies, coconut is a natural water filter which takes almost nine months to filter every quart of water stored within its shell.

Owing to this, the resulting water becomes completely pure and sterile.

It is also important to note that coconut water has the highest concentration of electrolytes than anything else found in nature.

Electrolytes, on the other hand, are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately.

With this in mind, it is safe to state that it is more beneficial and a hundred times healthier, to drink the water from a young coconut rather than those chemicalized energy drinks, after an intense workout.

IT REDUCES BLOOD PRESSURE

Studies have shown that coconut water is a great beverage for keeping blood pressure under check. And this was observed when coconut water was given to people with high blood pressure.

The result of the exercise would see 71% experiencing significant improvements in systolic blood pressure, which is the higher number of a blood pressure reading.

Apart from the result of the above study, coconut water is known to contain an impressive 600 mg of potassium in 8 oz (240 ml), and potassium has been shown to lower blood pressure in people with high or normal blood pressure.

IT CLEANES AND DETOXIFIES THE BODY SYSTEM

Naturally, our bodies are bestowed with the ability to do their cleansing and detoxification on their own. But this ability can be weakened if the body is not provided with the correct nutrients and hydration.

Because inadequate hydration leads to the build-up of toxins in our bodies as the liver and kidneys, which are the detoxifying organs, will not be able to function properly.

Of course, water is great; but sometimes more than water is necessary. And no better substitute can we find for water other than coconut water.

Owing to the electrolyte it contains, coconut water is an ideal beverage that does not only help replace fluids but also helps with the removal of toxins from the body.

IT HELPS KIDNEY FUNCTION

A good number of our diets are high in sodium and low in potassium. And one of the disadvantages of sodium is that it puts a lot of stress on the kidneys because it promotes fluid retention.

In other words, the high presence of Sodium causes the kidneys to work harder in other to eliminate excess water.

While potassium, which is contained in coconut, acts as a diuretic; helping the kidneys flush out water.

It is important to note that a single cup of coconut water can provide enough potassium to keep the kidneys in good health, as its diuretic effect is beneficial in preventing kidney stones.

Also, the arginine in coconut water increases blood circulation to all organs including kidneys.

COCONUT WATER HELPS REDUCE STRESS AND MUSCLE TENSION

With most of our diets wanting in critical minerals, stress management is gradually becoming a major challenge.

However, with coconut water, stress can be managed to a large extent because some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension.

This is why some people claim that the relaxing effect of coconut water is synonymous to that of a massage.

IT IS A RICH SOURCE OF SEVERAL NUTRIENTS

Coconut water contains several nutrients that are beneficial to the overall health of the body.