Nurse Naka-Eze

Signs & Symptoms of Chickenpox

Chickenpox is caused by the _varicella-zoster virus_. It’s very contagious but most people recover fully.

1. Early signs - 1 to 2 days before rash

- *Fever* - usually mild, 38-39°C
- *Tiredness / feeling weak*
- *Headache*
- *Loss of appetite*
- *Body aches*

Kids often just seem "off" before the rash starts.

2. Main sign - The rash

This is what confirms it. It comes in waves over 3-5 days:
1. *Red spots* appear first, usually on chest, back, face, then spread
2. *Turn into itchy fluid-filled blisters* - like small water bubbles
3. *Blisters burst and scab over* - brown crusts
4. *New spots keep coming* so you’ll see spots, blisters, and scabs all at the same time

*Other places it can show*: Inside mouth, eyes, scalp, and private areas. That’s why eating/swallowing can hurt.

3. Other symptoms

- *Severe itching* - this is the most annoying part
- *Mild cough or sore throat*

How long it lasts

- Rash appears → new spots for ∼5 days → all scabs fall off in 1-2 weeks
- You’re contagious from 1-2 days before rash until ALL spots have scabbed

When to see a doctor ASAP

- Fever over 39°C that won’t go down
- Trouble breathing, stiff neck, confusion
- Rash spreading to eyes
- Vomiting, severe headache
- If it’s a baby

How to protect your kidneys

- Drink enough water

- Control blood pressure + blood sugar if diabetic

- Avoid too much salt and painkillers like ibuprofen/diclofenac

- Eat less processed food

- Exercise and don’t smoke

Jesus, I need you every hour.

God please right now I need your healing hands upon me.

What are the risks of neglecting health?

Neglecting health can have severe risks, including:

1. Physical collapse: Like in the video, overexertion and ignoring health issues can lead to collapse or even death.
2. Chronic diseases: Neglecting health increases the risk of developing chronic diseases like diabetes, hypertension, and heart disease.
3. Mental health issues: Ignoring mental health can lead to depression, anxiety, and other mental health problems.
4. Weakened immune system: Poor health habits can weaken the immune system, making you more susceptible to illnesses.
5. Reduced quality of life: Neglecting health can lead to a decrease in overall well-being, affecting daily life and relationships.

Prioritizing health and taking proactive steps to maintain it can help mitigate these risks.

Fruits are nutritious for the body. Incorporate fruits into your daily routine.

Don't let anyone steal your joy and remember to always take time to appreciate the little things that make life beautiful

A happy home is built on God, Love and trust. Blessed Sunday to you all.