Midwife Prisca

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Whole grains such as brown rice and whole-wheat bread can help increase your fibre intake during pregnancy.

Quick reminder: Don't ignore pregnancy warning signs just because someone tells you that they are normal.

Severe pain under your ribs or in the upper abdomen during pregnancy should not be ignored, particularly when accompanied by other warning signs.

Pregnancy tip: Learn the warning signs of pregnancy so you know when it is time to seek medical attention.

Did you know? Two women can have completely different pregnancy experiences and both can have healthy pregnancies?

Did you know? Heartburn is common during pregnancy because hormonal changes and the growing uterus can contribute to reflux?