Pj Gym & Spa Fitness Arena
Share
Full body building� || Self Defense Class �|| Body Massage Spa � || Aerobics �|| Zumba ||
Group workout
Join us Pj Gym & Spa Fitness Arena
Who missed aerobics morning today?????👀👀👀👀
Join us Pj Gym & Spa Fitness Arena
Aerobics Saturday morning📣
Join us Pj Gym & Spa Fitness Arena
Lessssgoooooooo
Stop making these 3 belly fat mistakes 👇
1. Only doing crunches
2. Not drinking enough water
3. Sleeping late
Fix these and you’ll see results faster 🔥
Comment which one you’re working on: 1, 2 or 3
Save + Follow PJ Gym & Spa Fitness Arena for daily tips
&spafitness
Good morning Port Harcourt ☀️
Start your day with this 15-minute fat burn. No equipment needed.
1. Mountain Climbers 30s
2. Plank 30s
3. Squats 15 reps
Do 3 rounds and you're done for the day 🔥
Comment "MORNING" if you're doing this before work.
Save this + Follow PJ Gym & Spa Fitness Arena for daily workouts
Chopping some weighs🏋️
Something on my mind…
You don’t need to be in perfect shape before you start going to the gym.
You go to the gym to become the person you want to be.
Start where you are.
Use what you have.
Take it one workout at a time. 💪
What’s your biggest challenge when it comes to staying consistent?
Motivational comes and goes.
Discipline is what gets you the result.
The days you don’t feel like showing up are the days that matters most.
Keep showing up💪
Be honest… what is stopping you from going to the gym?
01/04/2026
Happy New Month, Champions! 💪🔥
Welcome to a fresh start and a brand new month filled with new opportunities to grow stronger, healthier, and better than before. No matter how last month went, this is your chance to reset, refocus, and push even harder.
Remember, progress doesn’t always come easy but consistency always pays off. Even on the days you feel tired, unmotivated, or discouraged, show up anyway. That’s where real transformation happens.
Don’t give up on yourself. Your goals are valid, your journey matters, and every drop of sweat is taking you closer to the best version of you.
Let’s stay committed, support one another, and make this month count. No excuses just results!
See you in the gym! 💯🔥
Click here to claim your Sponsored Listing.
Category
Address
Port Harcourt
500103
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 07:00 - 20:00 |
Alerts
Be the first to know and let us send you an email when Pj Gym & Spa Fitness Arena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.