YANNA HOUSE of wellness

In our YANNA HOUSE of wellness Whatsapp community we asked mums a question during the Monday Mental health program.

What is (are) that/those thing(s) you wish someone told you before you had your first baby?

Some of the responses are captured. This is why we do what we do. We have a space to talk about it without feeling judged. And we pass our experiences down so that people coming into motherhood can prepare their minds as well.

Which of these responses resonates with you?

Tell us in the comments and also join us via the l!nk in comments.



P.S - Our Whatsapp community is ONLY virtual support group where we share experiences and also pitch our businesses on sales days. Nobody is asking you for money to join the community.

Dear Postpartum Mom, take walks; short or long your core will thank you.

We have heard women talk about low libido postpartum. This is a thing of concern for many especially considering that the drive for physical intimacy is often high during pregnancy.

Usually, women who have their babies via SVD are told to give themselves 6 weeks and for CS it could be longer. But we often find out that even after the said 6 weeks, many women are still not up for s€xu@l intercóurse with their spouse.

Reason?

The most common reasons can be narrowed down to 2.

First, fluctuating hormones - During pregnancy, estrogen and progesterone levels increase and with this we experience high libido. But postpartum, these two hormones decrease and prolactin increases preparing the body to nurse the baby and so libido levels definitely drop.

Second, exhaustion - From diaper change to midnight nursing to running the home and if there are older kids? Well, you already know how the thing goes. With everything you have going on, s€x will have to be the last thing on your mind.

So, we thought to put this out here, nothing is wrong with you Mama. You just need many hours and days of shut-eye and remember it's just a phase that will come and go. After the nursing season for your baby, you'll go back to normal. In the meantime, don't overthink it.

And now, about that shut-eye, reach out to YANNA HOUSE of wellness and let's get you started on any of our packages. Go through the rate card on our pinned post and send us a DM.

At Yanna House of Wellness, you are finally HOME in a place where no woman is basic.

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What causes postpartum depression in postpartum women?

I will like to hear from you...

However, while I wait for your opinions in the comments, I want to speak from experience.

1. Sitting on the toilet and crying
2. Feeling disconnected from the baby for a moment.
3. Feeling irritated when the baby cries and thinking about flinging the baby into a heap.

All these things happen because you're exhausted. Your body has housed and birthed a whole new life and you are still working so hard to nourish and keep the baby alive. It is a whole lot and without help, you can begin to break down mentally.

What can you do?

1. If you are a mother of young children or a new baby, you can join our Whatsapp group for free. It is a communication of mothers who share and help each other on the journey.

2. You can reach out to Yanna House of Wellness to book a postpartum care package. Check our pinned post for more.

HOW LONG DOES IT TAKE FOR A WOMAN TO RECOVER AFTER CHILDBIRTH?

You mean with all she has been through during pregnancy and then joggling her life goals with a toddler who will be 100% dependent on mommy for two years?

There you have your answer. This is why getting off to a good start postpartum should be every woman's desire. You have a long journey ahead of you. Rest, recover and get ready for the long ride.

And we know just the place for you to rest and recover. A postpartum care home that provides holistic healthcare services; YANNA HOUSE of wellness

Check out our pinned post and send us a DM.

After Rosie had her first child, it was just herself, her husband and their baby at home. Her sister in-law had promised to come on the day she had her baby but got delayed and didn't show up until the third day.

Rosie left the hospital and with the help of two friends, her house was cleaned and some herbal soup was made. But the rest of the tasks fell on her. She had no expert bathing a newborn but she was forced to do it after watching a nurse do it once. She did not lactate until the 5th day and was overwhelmed with worry.

When her sister in-law arrived, she met Rosie carrying a 10-liter bucket of water from the kitchen to the baby's bathtub and she screamed.

Rosie's husband was cleaning the house and trying to make food. Her sister in-law screamed, "Girl! You should not be lifting anything heavy at this time."

What could Rosie have done in the present situation?

This is the same thing many women face and this is why YANNA HOUSE of wellness want to help you. We have nurses and doulas to take care of you and your baby until you have recovered somewhat from the stress of labour and childbirth. You can watch them bathe the baby over and over again until you're confident enough to give it a try and they will be there to watch you and guide you.

Please don't be like Rosie who had to face postpartum stress immediately after childbirth became there was no one to help. We are here. Let us help you heal and recover.

Send a message to: +3547921398

Also see the packages we have on our pinned post.

Come away from the chaos in your family house and neighborhood into the warm embrace of YANNA HOUSE OF WELLNESS

Our postpartum care home provides loving support and expert care for new mothers and their babies.

We offer holistic postpartum care which include:

- Comforting and nurturing environment
- Experienced caregivers; nurses and doulas
- Personalized care and support
- Healthy meals and snacks from our kitchen
- Postpartum recovery and wellness programs
- Gym trainings
- Spa sessions
- Manicure and Pedicure
- Haircut and hairdo
- Exclusive events
- Hospital runs
- 24/7 security
- General and private lounges with books and other self-help materials
- Loyalty packages (6 months postpartum mothers qualify for short vacations with us)

Let us care for you and your loved ones during this special time. Let us help you nurture the new beginnings in a warm and cozy environment.

Every package comes with a pre-labour massage service. Your booking takes effect two weeks from the date of payment.

Contact us to learn more and schedule a visit.

YANNA HOUSE OF WELLNESS: Putting Mum and Baby first


P.S - We are located in the beautiful garden city of Port Harcourt but whether you come from East, West, North or South, we are putting you first. No woman is BASIC!

From all of us at YANNA HOUSE of wellness we are sending heartfelt gratitude to everyone who has joined us here. We say a hearty welcome to you. Thank you very much.

SELF-CARE SUNDAY: RELAXING TECHNIQUES FOR NEW MUMS
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‎Sleep Well: Extract milk for your baby and hand it over to your Mom or anybody assisting you at the moment. Let them feed and take care of your baby so that you can take an afternoon nap for at least two hours.
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‎Step outside for some sunshine and air: Let nature heal you. Stop hiding inside your house. Your new baby is not the only one who needs Vitamin D, you need it too. Send some fresh air into your lungs sister.
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‎Do some mani-pedi: It can be as simple as you removing long finger and toe nails with a nail cutter or if you can afford it, go to a beauty parlor and let them do it for you.
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‎Get a massage: Your husband can help with this or you can go to a spa and do a head to foot massage. Your body will thank you.
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‎Meditative silence: When your baby is asleep and the house is quiet, sit in silence and focus on your breathing. It relaxes your mind and also helps improve your mental health.
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‎You might be in a situation where you can't easily get all of this done. So this is where we come in. YANNA HOUSE of wellness is here to support you in your postpartum journey. Send a message to us today on: +3547921398
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We analyzed the situation for you and we would like to know what you think 😉.



Reach out to us today, we have a package for everyone.

WhatsApp: +3547921398