DIY beauty tips and tricks

Drink enough amounts of water -
To maintain your beauty, you need to have a
skin that has good moisture. To achieve that, you need to drink at least 8 glasses
of water each day. Aside from flushing out harmful toxins from your body, it can
also get rid of excess heat. In addition, enough amounts of water can also help
you maintain your weight, and prevent constipation.

Stay safe guys
Stay at home...
Wash your hands as often as possible
Social distance

Alkaline Cucumber Lemon Water
This refreshing beverage is a great way to reap all
the benefits noted above while also helping reduce
bloating thanks to the cucumbers added in.
Treat yourself to a glass today and it’ll give you a
little taste of the spa environment!
4 cups cold water
1 cup ice cubes
1 sliced lemon
½ sliced cucumber, sliced as thin as possible
Place all ingredients in a pitcher and let sit for 30-60 minutes. Serve.

Stay safe guys

And do you know that viruses cannot survive in an alkaline environment?

HEALTH BENEFIT #8:
Improves pH Balance & Prevents Acidity
Most people assume that fresh squeezed lemon juice is very acidic… but truth be told
it’s actually the exact opposite. Once it enters the body it will help put you in a more of
an alkaline state, which helps to maintain proper pH balance.
Maintaining a favorable pH balance in the body is a must if you hope to combat disease,
improve energy levels, enhance sleep quality, keep your organs in proper working order,
and fend off disease.
Most people in today’s world are living in a state where they are too acidic.
This is due to the overconsumption of foods like processed meat and dairy,
contaminated fish, and refined grains. Additionally, the lack of consumption of fresh
fruits and vegetables can also contribute to an acidic environment.
Because lemon juice is very alkaline after it moves through digestion, it can help bring
your pH balance to a more alkaline state. This can greatly influence how you feel on a
day to day basis.
Now that you know what the published research and scientific studies have to say about
drinking lemon water every day, let’s look at the other side of the coin…

HEALTH BENEFIT #7:
Headache Remedy
Suffering from a killer headache? Do migraines get you down?
If so, check your hydration status. Dehydration is one of the leading causes of
headaches, so if you feel that throbbing pain a little more often than you’d like, this is a good sign that you may not be getting enough fluid in your day.
Start focusing on increasing your water intake. Adding lemon water encourages you to
drink more, making it less likely that you suffer in pain.
Research published in the Schmerz journal noted that dehydration is a contributing
factor for increased headache frequency.

Stay hydrated guys

This helps speed up the removal of toxins out of the body, reducing the chances they
have negative implications on your health.
When your liver is producing sufficient amounts of bile research shows it can also aid in
weight loss.