Bhorla26 Health is Wealth

Back pain got ya down? 😩 There are some herbs that might help ease the discomfort. Here are a few:

1.Turmeric:
Contains curcumin, which has anti-inflammatory properties. You can take it as a supplement or add it to food. 🍲

2.Ginger:
Has anti-inflammatory compounds like gingerol. Try ginger tea or add fresh ginger to your meals. 🍵

3.Willow Bark:
Contains salicin, similar to aspirin. It's been used for centuries to relieve pain. 🌿

4.Devil's Claw:
May help reduce pain and inflammation. You can find it in supplement form. 💊
5.Arnica: Often used topically as a cream or oil to reduce pain and swelling.

Ask for any treatment with herbs

I'm back for good

The Depth Of My Struggle Has Determined the
height of my Success!!! I Have suffered and
laboured So deep, Oh Lord Keep my sunshine
and rain forever.

Good morning my beautiful people of Nigeria

TO ANYONE ABOVE 40 AND ALL ELDERS AT HOME. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have s*x often with your love
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you must do after reading these health tips:

Forward this to your loved ones and friends.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)


💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

This is an important msg which can save a life! A life could be saved....

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

'When someone
shares something of
value with u and
u benefit from it.

U have a moral
obligation to share it
with others.

THE BENEFITS OF CLOVES
Cloves are more than worthy of having a spot in your diet.
Most Powerful Benefits of Cloves:
1. Cloves can help regulate your hunger levels
2. Cloves can keep your blood sugar levels in check
3. Cloves have antibacterial properties
4. Cloves may alleviate tooth pain
5. Cloves may help with inflammation
6. Cloves can help protect against aging
7. Cloves can be used as a cough suppressant
8. Cloves can work as insect repellent
9. Cloves may support skin health
10. Cloves help heal digestive discomfort
1 tbsp of ground cloves contains approximately:
18 calories
4 grams of carbohydrates
2.2 grams of fiber15 grams of sugar4 grams of protein
1.3 grams of fat
40.5 mg of calcium
9 mcg of vitamin K
1.9 mg of manganese573 mg of vitamin E081 mg of vitamin B6
6 mcg of folate.
Health is Wealth..

HERBS IN YORUBA LANGUAGE AND THEIR BOTANICAL NAME.

Basil plant – Nchanwu in Yoruba
Fenugreek – ewedu in yoruba, hulba in Hausa
Hibiscus plant – Zobo
Tamarind – tsamia
Tumeric – ata Ile pupa in Yoruba
Cayenne – Bawa
Chilli – Shombo in Yoruba
Black pepper – iyere in Yoruba, Oziza in igbo
Thorny pigw**d/prickly amaranth – tete eleegun in yoruba
alternanthera nodiflora – Dagunro
Butryospermum paradoxum – Shea tree – Ori
Allium sativum -Garlic – Ayu in yoruba
Capsicum frutescens – Tabasco pepper – Ata-wewe
Lactuca capensis – Lettuce – Yanrin
Bryophyllum pinnatum – Air Plant, Life Plant, Miracle Leaf or Goethe Plant – Abamoda
Zingiber officinale – Ginger – Jinja, Atale in yoruba
Dioscorea dumetorum – Sweet Yam- Esuru
Enantia chloranta – Awopa
Khaya grandifoliola, K. senegalensis, K. ivorensis – Oganwo
Sphenocentrum jollyanum – Akerejupon
Olax subscorpioidea – Ifan, Ifon
Tetrapleura tetraptera – Aidan, Aridan
Lecaniodiscus cupanioides – Akika
Lippia multiflora – Efirin-gogoro, Efirin-oko
Jatropha curcas – Botuje, Lapalapa
Jatropha gossypifolia – cotton-leaf physicnut- Botuje pupa
Jatropha multifida – coral plant, physic nut or Guatemala rhubarb – Ogege
Cymbopogon citratus – lemon grass- Kooko-oba
Pterocarpus erinaceus – Apepo, Agbelosun
Pterocarpus osun – Osun
Pterocarpus santalinioides – Gbengbe
Catharanthus roseus -Madagascar rosy periwinkle – Apabida pupa
Carica papaya – Papaya – Ibepe
Dioclea scandens – Dasa
Dioclea reflexa – Agbarin, Epe, Arin
Yoruba Names for plants
Lawsonia inermis – Henna plant – Laali, Lali
Ficus exasperata -Ficus Tree – Epin
Ficus asperifolia – Ipin
Ficus capensis – Opoto
Ficus elegans – Asoro
Ficus mucuso – Odan-afomo
Ficus thoningii – Odan-abaa
Ficus vallis-choudae – Ogunro
Vernonia amygdalina – Ewuro
Phyllanthus amarus – stonebreaker or seed-under-leaf- Eyin-olobe
Mucuna sloanei – Werepe
Mucuna pruriens – Ewe-ina, Yerepe
Alstonia congensis – Ahun
Mangifera indica – Mango – Mangoro in yoruba
Nauclea latifolia – Egbesi
Sorghum bicolor – Poroporo okababa
Senna fistula – Aidantoro
Erythophleum suaveolens – Erun obo, Olu-obo
Ocimum gratissimum – Clove Basil- Efirin
Telfaria occidentalis – Fluted gourd – Ugwu
Zanthoxylum zanthoxyloides – Senegal prickly-ash or artar root – Orin ata
Acalypha wilkesiana – Jiwini, Ewe larapupa
Sida cordifolia – flannel w**d – Iso-obo
Sida pilosa – Eesinle
Sida rhombifolia – Iseketu pupa
Thaumatococcus danielli – Ewe moi-moi
Azadirachta indica – Neem, Nimtree or Indian Lilac – Dongoyaro
Aloe vera – Ahon-erin
Aloe barteri – Eti-erin, Ida-egun, Ida-orisa
Garcinia kola – bitter kola – Orogbo
Ageratum conyzoides – Billygoat-w**d, Chick w**d, Goatw**d, Whitew**d – Imi-esu
Abelmoschus esculentus – Okra- Ila
Abrus precatorius -jequirity, Crab’s eye, rosary pea, precatory pea or bean, John Crow Bead, Indian licorice – Oju-ologbo
Abutilon mauritianum – Furu
Acacia ataxacantha – Ihun, Ewon adele
Acacia nilotica – Baani, Booni
Acanthospermum hispidum – Bristly starbur, Goat’s head, Hispid starburr – Dagunro
Acanthus montanus – Bear’s Breech or Mountain Thistle – Ahon-ekun, Irunmu arugbo
Adansonia digitata – baobab – Ose
Aerva lanata – mountain knotgrass – Efun-ile
Aframomum melegueta – Grains of Paradise – Atare
Alafia barteri – Agbari etu
Allium ascalonicum – The shallot – Alubosa elewe, alubosa onisu
Different plants
Alchornea cordifolia – Ipa
Caesalpinia pulcherima – Barbados pride, dwarf poinciana, Barbados flower-fence – Eko-omode
Afzelia africana – Afzelia, Lenke, Lengue, or Doussi – Apa-igbo
Alternanthera sessilis – sessile joyw**d or dwarf copperleaf – Reku-reku
Anacardium occidentale – Cashew – Kasu
Anthocleista djalonensis, Anthocleista liebrechtsiana – Sapo, Shapo
Arachis hypogea – peanut, or groundnut – Epa
Bambusa vulgaris – Golden Bamboo, or Buddha’s Belly Bamboo – Oparun
Baphia nitida – African sandalwood – Osun, Irosun
Allanblackia floribunda – tallow tree – Eku, Eso roro
Byrsocarpus coccineus – Amuje wewe
Calendula officinalis – pot marigold – Ododo-Maria in yoruba
Calotropis procera – S***m apple – Bomubomu
Canarium schweinfurthii – African elemi or canarium – Paapo, Origbo
Canavalia ensiformis – jack bean – Sese-nla
Carapa procera – Carapa – Abo-oganwo
Cardiospermum halicacabum – balloon plant or love in a puff – Shaworo
Celastrus indica – Ponju-owiwi
Ceiba pentandra – Araba
Cissampelos owariensis – Ewe jokoje
Chromolaena odorata – Siam w**d – Akintola, Awolowo
Tetracarpidium conophorum – Nigerian walnut – Awusa, Asala
Vernonia colorata – Ironw**d – Eriro-Ijebu
Xylopia aethiopica – Eeru, Erunje
Tridax procumbens – Igbalode, Muwagun
Waltheria indica – Ewe-epo
Vitex doniana – Oori-nla
Uvaria chamae – finger root or bush banana – Eruju
Viscum album – mistletoe- Afomo in yoruba
Uvaria afzelii – Gbongbose, Anikan wogba-arun
Urena lobata – Ilasa-agborin, Ilasa-omode
Uraria picta – Alupayida
Voacanga africana – Ako-dodo
Argemone mexicana – Mexican poppy, Mexican prickly poppy, Flowering thistle, cardo or cardosanto – Egun arugbo, Ekan-ekun
Artocarpus altilis – Berefurutu
Boerhaavia diffusa – punarnava – Etiponla, Olowojeja
Borreria verticillata – Irawo ile
Carpolobia lutea – Osunsun
Citrullus colocynthis – colocynth, bitter apple, bitter cucumber, desert gourd, egusi, or vine of S***m – Egusi-baara
Citrus aurantium – Bitter orange, Seville orange, sour orange, bigarade orange, or marmalade orange – Osan
Aspilia africana – Yunyun
Nicotiana tabacum – Ewe taba

1. Transvaal alchornea – yoruba: ijandu, ijandudu, gbaluwo, ijan pupa, sewo sese pepe, ijan, ijan funfun, pepe
2. Christmas bush – yoruba: isin, ipa, epa, esin, asiyin, esin abata
3. Yellow siris, yellow bean – yoruba: ayinreta, ayinre popo, ayunre, akudinrin, alota
4. Lebbeck tree, siris tree, white siris tree, bastard lebbeck, tall albizia, white siris – Yoruba: ayinreta; Edo: ekpaghudo; Igbo: nyie avu
5. Flat Crown – yoruba: ayinre, ayinre isingede, ayinre ogo
6. Black currant tree – yoruba: aduigbo, asofeyeje, olowuko, yanya holo
7. Tassel berry – yoruba: aponlojusese, aroro
White mahogany – yoruba: ifa okete
8. Kola nut – yoruba: obi-abata, ogungun
Zulu coshwood, vanquisher – yoruba: atewu-edun, orodo, ofun, fomu, obi-edun
9. Job’s tears, gromwell-read, pearl barley – yoruba: obi, obi ifin, obi pupa, obi abata
10. African mahogany, counterwood – Yoruba : apa, ako apa, apa igbo
11. Pond apple – afe
12. Soursop, prickly custard apple : eko oyibo, eko omode
13. Wild custard apple, custard apple – abo, arere, afon
14. Silk tree albizia, mimosa, mimosa tree, silk tree, silk sirirs, Persian acacia, p*k siris tree – ayinre, ayinreye
15. Pattern wood, alstonia – atikekereheyin, dagunro kekere
16. Scrub ironbark, grey birch – ira odan, ira, iralodan
17. Coastal goldenleaf, coast goldleaf – asaragba, asa gidi, aarasa, ira, fonu fonu
18. Blighia konig sapindaceae, akee apple – isin odo, isin jise, isin oka, isin odan
19. Triangle tops, Phialodiscus unijugatus, P. plurijugaturs, P. zambesiacus – isin ako, ako isin, odofin ile, akoisin
20. Star apple – osan agbalumo, osan olomo wewe, onidosan, agbalumo olomo
21. Satin leaf, Damson plum – osan edun, osan palambi, osanko
22. Upas tree, antiaris – oriro, oro, oro efun, abori kefun, awase, oriro omo oluugbo
23. Alligator w**d – sawewe
24. Sessile joyw**d, sessile floweres globe amaranth – ewaowo, awo crede, moni roderode, sajeje

– Umberto Quattrocchi
leaves of Senecio biafrae – worowo in Yoruba
fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba
leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba
West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba
Phyllanthus amarus – ehin olobe or eyin olobe in Yoruba
Celosia argentea – soko (yoruba)
Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin.
Xanthosoa poeppigii – ewe koko
Citrus aurantiifolia – osanwene
Anacardium occidentale – kasu
Vernonia amygdalina Delile – ewuroaja
Bridelia ferruginea benth – ira
Physic nut, termite plant, Barbados nut, fig nut – eto-mkpo
Monodora myristica – abo lakoshe, arigho, eyinaghose
Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo.
Hybanthus Enneasprmus – abiwere in yoruba Usolala-ocha in Igbo.
Asparagus africanus – aluki, kadankobe
Syzygium aromaticum – Clove – konofuru
Holarrhena Floribunda – Holarrhenna – Ako-ire, are-ibeji, areno, isai
Alstonia Boonei – awun
Shea butter tree – emi, emi-egidi
Guava – guafa
Solanum incanum L. – Bitter apple – ikan
Brimstone tree – oruwo, owuru
Garlic – Allium sativum – ayu
Plant names from Yoruba
Morinda lucida – Oruwo
Enantia chlorantha – Awopa
Alstonia boonei – Ahun
Gossypium barbadense – cotton seed – Owu
Alstonia boonei – Stool wood – Ahun
Cymbopogon citratus – lemon grass – Ewe tea, Oko oba
Carica papaya – pawpaw – Ibepe
persea americana – avocado pear – Pia
Hymenostegia – ikun
Emilia coccineus – Scarlet tassel flower – odundun-odo
Peperomia pellucida – Silver bush – Renren
Elaeis guineesis – Red oil palm – Ekuro
Vitex grandifolia – Stool wood – Oori
Bryophyllum pinnatum – Life plant – Abamoda
Cajanus cajan – Pigeon Pea – Otiili
Vernonia amygdalina – Bitter leaf – Ewuro
Nicotiana tabacum – Virginia to***co – Ewe taba
Allium ascalonicum – Onion – alubosa gambari, alubosa keta, elubasa
Garcinia kola – Bitter kola – Orogbo
Citrus aurantifolia – Lime – Osan wewe
Citrus paradise – Grape – Osan nla
Amaranthus spinosa – spiny amaranth – Tete elegun
Amaranthus viridis – slender amaranth – tete- abalaye
Bryophyllum pinnatum – mother of millions – Odundun Abamoda
Calotropis procera – milkw**d – Bomubomu
Heliotropium indicum – scorpion w**d – Ogbe ori akuko, Agogo igun
Kalanchoe crenata – Eti eleti
Manihot esculenta – cassava, tapioca, manioc, yucca – Gbaguda, Ege
Momordica charantia – bitter melon, bitter gourd, balsam pear – Ejinrin were
Ananas comosus – Pineapple – Ope-oyinbo
Ocimum basilicum – Basil – Efinrin wewe, ofen, eferi, efinrin aruntantan, efinrin ata, efinrin marugbosanyan, efinrin aja
Ricinus communis – Castor oil plant – lava pupa, Laa funfun
Bambusa vulgaris – bamboo – oparun
Anacardium occidentale – cashew nut tree – Kausu
Cucuma doonestica valeton cucuma longe – turmeric – atale, atale pupa
Verbena – Verbena officinalisVerbena – Ewe Orukan, Yemaya.
Parsley – Petroselinum crispum – Isako, Oshun
Sage -Salvia officinalis – Kiriwi, Babaluaye, Obatala.
Purslane, Pigw**d, Little Hogw**d – Portulaca oleracea – Gbure.
Spinach – Spinacia oleracea – Obedo, Ewe tutu, Ede.
Anise – Pimpinella anisum – Eweise, Ochiosi, Azowano.
Medicine plants with yoruba Names
Sweet potato – oduku, anamo, edumsi, kukundunkun
Colocasia esculenta – taro, dasheen – ikoko, kok, isu koko, koko, koko funfun
Canna indica – edible canna – ido, okun
Cyper esculentus – chufa, rushnut, earth almond – ofio, ofio omu, imumu ofio omu, erunsha
Dioscorea alata – water yam, common yam – ewura duduku, kiamfa, arunfanfan, atti, egbodo
Dioscorea bulbifera – potato yam, aerial yam – emina, guite sinde, guite sode, aparia isu, emina esi,
Dioscorea cayenensis – yellow yam, negro yam – pansaga, agandan, aginipa, apepe, igangan
Dioscorea dumetorum – Bitter yam – itakun isu
Dioscorea esculenta – lesser yam – isu alubosa
Musa paradisiaca – plantain – (banana fruit) ogede agbagba
Zea mays – sweet corn – agbado
Centella asiatica – asiatic pennywort, wild violet – ewe karo
Crassocephalum crepidioides – hawksbeard velvetplant – ebolo, efodu, egusi
Opuntia ficus-indica – prickly-pear, Indian fig – oro agogo
Cucurbita pepo – summer squash, courgette, zucchini, marrow, pumpkin – elegbe, elegede, apala
Lagenaria siceraria – bottle gourd,calabash gourd, white flowered gourd, white pumpkin – igba
Luffa aegyptiaca – smooth loofah, discloth gourd, sponge gourd, vegetable sponde – run, erun kaankan
Telfairia occidentalis – fluted gourd – egusi, iroko
Trrichosanthes cucumerina – snake gourd – tomato elejo
Arachis hypogaea – peanut, grouns nut, pea nut, chinese almond – egpa, epa gidi, ogodsia
Cajanus cajan – pigeon pea, cajan pea, Conge pea, yellow dhal, cajan pea – otili, otimi
Canavalia ensiformis – jack bean, horse bean – papanla, popondo, poponla
Lablab purpureus – hyacinth bean, lubia bean, Indian bean – awuje
Mucuna prurins – velvet bean, buffalo bean – werekpe, esin, esinfunfun, esise, ewe ina, here, wepe, werepe, yerepe
Solanum melongena, eggplant – Igba aja. ( KNOWLEDGE IS POWER)

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