Oasis Smoothie and Fruit Juice

Now Is The Right Time To Start Eating Healthy
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KEEP JUICING FRUITELLAS!

"I've got my peaches all up in Georgia
yeah that's it." 🎶🎶🎙️
😅😎

KEEP JUICING FRUITELLAS! 🥤🍸🍹🍑🍑

FRUIT OF INTEREST:Peaches (Prunus persica)🍑🍑🍑

Nutrition facts

One medium-sized peach (5.4 ounces or 150 grams) provides approximately :

Calories: 58

Protein: 1 gram

Fat: less than 1 gram

Carbs: 14 grams

Fiber: 2 grams

Vitamin C:17%

Vitamin A:10%

Potassium: 8%

Niacin: 6%

Vitamin E:5%

Vitamin K:5%

Copper: 5%

Manganese: 5%

BENEFITS:

🍑 Peaches offer small amounts vitamin B,iron, phosphorus, and magnesium .They’re filled also with antioxidants.

🍑🍑 Because they contain fiber Peaches may contribute to healthy digestion.

🍑🍑🍑Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels.

🍑🍑🍑🍑peaches also have the ability to retain moisture on the skin , giving you healthier looking skin.

🍑🍑🍑🍑🍑peaches helps in the removal of ni****ne (addictive chemical in to***co).

🍑🍑🍑🍑🍑🍑It reduces blood sugar level.

STORAGE:

Refrigerator:cut the peaches ,place them in airtight containers or plastic bags and store in a less humid environment

Lemon : slice the peaches and dab them with a bit of lemon juice, place them in airtight plastic bags or containers.They can last up to 2-4 weeks in this state.

Q&A:

-Where did peaches come from originally ?:

Peaches originally were cultivated in china

-How many varieties of peaches are there ?:

There are over 2000 varieties of peaches.

Photo credit: Pinterest

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Fruit Of Interest: Blueberries 🫐🫐🫐

FUN FACTS

Blueberries freeze in just 4 minutes.

One cup of blueberries contains 80 calories, 3.6 grams of fiber and 25 percent of the recommended daily amount of vitamin C.

Blueberries have high levels of antioxidants, such as anthocyanins – the compounds that color blueberries blue.

There are over 50 varieties of blueberries, including Herbert, Patriot, and Spartan. There are five major varieties of blueberry.

Your blueberry jam may not actually be made from blueberries! Some producers of blueberries use bilberries in their products instead. However the bilberry provisions are still called ‘blueberry’. The major difference between bilberries and blueberries are: blueberries have a green flesh, while bilberries have more of a reddish and purple hue on the inside.

The purple-blue hues of blueberries are an indicator that the fruit is high in antioxidants. The colour comes from a naturally occurring pigment called anthocyanin - an antioxidant - which is great for eyeysight as well as lowering blood pressure. Bluebrries are also an excellent source of vitamin C and fibre.

Blueberries are a great study snack! Studies have shown that blueberries improves memory skills.

Blueberries are protected by their silver linings. The silver-grey covering on a blueberry is a protective layer known as the bloom. Do not wash your berries until are ready to eat them because the bloom is what keeps the berries fresh.

The fruit is a false berry 5-14 millimeters (0.2-0.6 inches) in diameter with a flared “crown” at the end. A “true berry” is a fleshy or pulpy indehiscent fruit in which the entire o***y wall ripens into a relatively soft pericarp, and the seeds are embedded in the common flesh of the o***y.

STORAGE:

Refrigerator: blueberries in airtight plastic bags or containers in a low humidity part of a fridge.In a refrigerator blueberries have a shelf life of 3-5 days

Freezer:frozen in a container blueberries have a shelf life of 6-11 months.

Q&A

What does eating to many blueberries do to the body? : Since blueberries are high in fiber ,when consumed in excess it t can cause diarrhoea.

Are blueberries high in antioxidants? : Studies has shown that blueberries contain more antioxidants than most fruits and vegetables.

Photo credit: Pinterest

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Fruit Of Interest: Blueberries 🫐🫐🫐
A 3.5-ounce (100-gram) serving of raw blueberries has:

Calories: 57

Water: 84%

Protein: 0.7 grams

Carbs: 14.5 grams

Sugar: 10 grams

Fiber: 2.4 grams

Fat: 0.3 grams

BENEFITS:
🫐 Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.
In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20%.

🫐🫐 The antioxidants in blueberries have been shown to reduce risk factors for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

🫐🫐🫐 Blueberries have significant benefits for people with high blood pressure.

🫐🫐🫐🫐 Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin and decreasing blood sugar levels.
Photo credit: Pinterest

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Fun facts :KIWI FRUIT 🥝🥝🥝
Did you know ?:

1.kiwi fruits contain as much potassium as bananas and a high amount of Vitamin C, even more than oranges. It is rich in Vitamins A and E ,it also has twice the Vitamin E of an avocado, but has only 60% of the avocado's calorie

2.Among health and beauty junkies, kiwi fruits are popular ingredients in DIY face masks. Kiwis are rich in alpha hydroxy fruit acids, vitamin C, E and K. Kiwis are ideal for exfoliating, nourishing and anti-aging.

3.The kiwi fruit originated from China and was originally called the ‘Chinese Gooseberry’. The name was later changed due to the name being negatively associated with the Cold War.

4.In china it was originally used to speed up the recovery process after childbirth.

5.The kiwi fruit was named after its uncanny resemblance to the ‘fuzzy brown kiwi’ – New Zealand’s National Bird.

7. Since kiwi fruits contain up to 10% of recommended daily folate levels, pregnant ladies are encouraged to consume them for healthier babies.

STORAGE

Room temperature:

The best way to store kiwi is at room temperature, although not exposed to any direct sunlight. They will stay fresh for up to a week this way. You can also store kiwis in the fridge, which is recommended once they are ripe.

To test your kiwi for ripeness, press the center of the fruit with your thumb. The fruit should be firm, but with some give, similar to a peach or a mango

The two best ways to freeze them is by slicing the kiwi and mashing them. They can be stored whole but they would be mushy once they were thawed out.

Storing sliced Kiwi in the freezer is as easy as slicing it into circles and then laying them on a baking sheet, freezing them, and then placing them into a freezer-safe container and storing them

*To really speed up the ripening you can put them with fruits like bananas, pears, or apples. These fruits produce ethylene which will ripen your kiwi faster.

D. Q & A

Is the kiwi fruit sweet?:the kiwi fruit is both sour and sweet

How long does kiwi last:Kiwi can last anywhere from a few days to a month, depending on how ripe they are when you buy them.

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FRUIT OF INTEREST: KIWI 🥝🥝🥝

Kiwi fruit Nutrition Facts

Amount Per 100 grams

% Daily Value

Calories 61

Total Fat 0.5 g

0%

Saturated fat 0 g

0%

Cholesterol 0 mg

0%

Potassium 312 mg

8%

Total Carbohydrate 15 g

5%

Dietary fiber 3 g

12%

Sugar 9 g

Protein 1.1 g

2%

Caffeine 0 mg

Vitamin C

154%

Calcium

3%

Iron

1%

Vitamin D

0%

Vitamin B6

5%

Cobalamin

0%

BENEFITS

Health Benefits

🥝The flesh is rich with vitamin c that stimulate immunity and decreases the risk of disease.(A kiwi a day keeps diseases away)

🥝🥝 The kiwifruit contains a large amount of fiber, which can help reduce constipation and a variety of other gastrointestinal issues.People or patients who have digestive issues are advised to consume much of the kiwifruit.

🥝🥝🥝The kiwifruit possesses properties that lower blood pressure.It provides a boost of Vitamin C, the kiwi fruit can reduce the risk of stroke and heart disease.

🥝🥝🥝🥝 It also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or cholesterol. A surplus of cholesterol can lead to atherosclerosis hardening of the arteries within the heart).

🥝🥝🥝🥝🥝 The kiwifruit contains a large amount of dietary fiber, which can help reduce constipation and a variety of other gastrointestinal issues

🥝🥝🥝🥝🥝🥝 Owing to the high amount of Vitamin C kiwi has been medically prescribed to people who suffer from asthma

🥝🥝🥝🥝🥝🥝🥝Kiwifruit is also packed with blood pressure-lowering potassium. In fact, a 100-gram serving of kiwifruit, that’s about one large kiwi, provides 15% of the Recommended Daily Allowance (RDA) of potassium
Photo credit: Pinterest

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