Adeyanju Adeniyi

Simple Ways to Relieve Stress

Stress and anxiety are common experiences for many people. In fact, millions of adults say they feel stress or anxiety daily.

Minimizing the chronic stress of daily life as much as possible is important for overall health. That’s because chronic stress harms health and increases your risk of health conditions such as heart disease, anxiety disorders, and depression.

1. Get more physical activity
2. Follow a healthy diet
3. Minimize phone use and screen time
4. Consider supplements
5. Practice self-care: going for a walk outside,taking a bath, lighting candles, reading a good book and etc.
6. Reduce your caffeine intake
7. Spend time with friends and family
8. Create boundaries and learn to say no
9. Learn to avoid procrastination
12. Cuddle
13. Spend time in nature
14. Practice deep breathing