Dynamics care

DO YOU LOVE GREEN TEA...
HERE IS THE BEST TIME TO DRINK GREEN TEA😍
1]After breakfast
2]Half an hour before exercise to burn fat
3]Two hours before or after meals
4]Throughout the day as detox water.

drop at the comment section,what time do you think is best to have your GREEN TEA!!

BENEFITS OF GREEN TEA.
It detoxifies the body
It helps to reduce body weight
Lowers blood cholesterol
Stabilises blood sugar levels
Helps to sleep better.
For healthy skin and hair
It prevents cancer
It boost immunity.

DID YOU KNOW?
SEEDS.
Do you know,when you take a handful of sesame seeds,chew on them for several minutes and spit out for an easy way to clean your teeth and gently remove dental plague.

SLEEP AS A NATURAL THERAPY.

Getting enough sleep is essential for helping a person maintain an optimal health and well-being.
When it comes to health sleep is as vital as regular exercise and eating a balance diet.
Here are benefits of getting or practicing good sleep;
1) It helps to booast the immune system.
2) It radiates and improves the skin,by much glowing and sotheness.
3)It helps and improves the heart .
4)Sleep improves memory
5)It helps to fights against abnormalities within the body and eliminate much stress.
6) It helps you maintain a healthy wealth.....

A lot are the benefits of having adequate and quality sleep as part of our routine for health.
Learn to rest well......

Benefits of water intake.
Water makes up a majority of our body weight and is involved in many important functions like,
1)Maximizing physical performance
2)It helps in carrying nutrients and oxygen to body cells
3)It helps in flushing bacteria from your bladder
4)It aids digestion and help avoid constipation
5)Enhance normalizing body pressure
6) Protection of organs and tissues.
Staying Hydrated is one of the most healthy habit of living.
STAY HYDRATED

CARROT
The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health

What happens if you eat carrots everyday?
Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots,

BENEFITS DERIVED FROM TAKING FRUITS.
Here are the reasons that's a great idea!
Fruits and vegetables are a great source of vitamins and minerals. ...
You get to enjoy a variety of flavors and textures. ...
Lots and lots of fiber. ...
They're low-calorie and low-fat. ...
Protect against cancer and other diseases. ...
Fruits and vegetables help you maintain good health.