Long life and Wellness

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How To Prevent And Manage Prostate Enlargement

The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions.Theprostate is an important segment of the male reproductive system. It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the re**um and behind the p***c bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the p***s from the bladder and it runs right through the prostate.

A healthy prostate is about the size of a walnut and weighs approximately 1 ounce. Because the prostate wraps around part of the urethra, where urine passes through, an enlarged prostate may cause issues with urination.

When the prostate grows, it may push against the bladder and urethra, making you feel like you need to urinate even though your bladder is not full and preventing the urine from flowing out naturally. This feeling becomes stronger when the muscles at the bottom of the bladder begin contracting, even when only a small amount of urine is present. Over time, this constant pressure can weaken the bladder muscles, and as a result the bladder will no longer be able to empty itself properly, always leaving some urine behind.

Nearly every man will experience some type of prostate problem during his lifetime. The prostate actually continues to grow throughout life, but grows very slowly after the age of twenty-five.

Symptoms

When the prostate is enlarged, it pushes against the bladder and urinary tract. This can lead to issues, such as:

frequent urination, especially at night
difficulty postponing urination
it taking longer for urine to start flowing (despite the urgency to urinate)
straining when urinating
weaker urine flow and taking longer to finish urinating
dripping and leaking after urination
feeling like the bladder is not empty after urinating
Enlargement of the prostate is part of the normal aging process due to hormonal changes. While not a problem in itself, The symptoms can certainly be bothersome, and they can even cause problems in your personal life or at work because you can’t sleep. However if left unchecked, this condition can lead to other more serious maladies like kidney infections or damage and prostrate cancer.

So, how can one manage an enlarged prostate or prevent enlargement?

Turning to medication or surgery may be advised, however, it can make matters worse in some cases, especially when it isn’t entirely necessary. Even though surgery or radiation is used as a last resort, they can lead to serious long-term side effects, such as incontinence and impotence, etc.

Lifestyle and diet changes on the other hand, have been found to make a lot of difference in enlarged prostate cases. In addition, as a proactive measure, every man 35 years and above should do the following to help prevent and manage prostate enlargement.

1. Lifestyle and Diet Changes

Certain lifestyle changes help relieve symptoms of an enlarged prostate.

limit or avoid alcohol and caffeine
limit drinking fluids in the evening
try to urinate at least once every three hours
engage in physical activity
maintain a healthy weight
increase intake of healthy fats (such as omega-3 foods)
2. Kegel Exercises

Kegel exercises help men strengthen the muscles of the pelvic diaphragm, improving involuntary or abnormal urine loss for men with enlarged prostate. Performing these exercises, which involve contracting and then releasing the muscle, help support the bladder and close the sphincter. Because it can be hard to locate this muscle, try practicing while urinating. Contract the muscle, letting urine slow until it slows down and then stopping the urination for 20 seconds. In general, it’s recommended that men practice kegel exercises three to five times daily.

3. Use the Aloe Prostate Care Pack

The Aloe Prostate Care Pack contains vital 100% natural and organic supplements that help take care of and shrink the prostate. The pack contains:

Aloe Berry Nectar
Aloe Berry Nectar is a mixture of patented 100% stabilized Aloe Vera and Cranberry extracts. Aloe Vera contains Anthraquinone complex which is a group of compounds with anti-inflammatory and pain-killing properties. Aloe Vera acts as the best possible vehicle to transport cranberry’s nutrients to cells. Cranberry extracts are rich in Proanthocyanidin which helps to prevent adhesion of harmful bacteria to the urinary tract wall, thus contributing to a healthy urinary tract.

Bee Pollen
A 100% natural supplement, rich is zinc, which is beneficial to prostrate as well as s***m health. It helps to reduce the production of dihydrotestosterone (DHT) from testosterone; this helps to slow down the overgrowth of prostate tissues.

Bee Propolis
Bee Propolis is a 100% natural supplement sourced from bee hives in the Sonoran high desert in Arizona which help to stimulate the body to fight against microbes, thus helping to reduce infection problems in the prostate. It also has anti-inflammatory properties.

Arctic Sea
Arctic Sea is an organic supplement that contains Omega-3 essential polyunsaturated fatty acids (DHA and EPA) found in cod fish and Omega-9 from Olive Oil. EPA helps to control inflammation and pain related to prostatitis.

Vitolize Men
Vitolize Men is a proprietary blend of botanicals including Saw Palmetto, Pygeum and Pumpkin Seed which are helpful to promote healthy prostates. It contains Vitamins C, D, E, B6, Zinc and Selenium that are all essential for a healthy prostate. It also helps to maintain healthy urinary and testicular functions.

Is This Approved?

Absolutely! Aside from the fact that this is approved by NAFDAC itself, it has also been approved by various agencies round the world. It also has the Kosher Seal of approval which is the highest form of approval in the world that any product can have.

Testimonies

M. Silvey from Great Britain: “In January, my dad realized that something could be very wrong. He went to his GP and a biopsy was arranged. Sadly it concluded that my dad did in fact have prostate cancer. He went through an intensive course of radiotherapy for eight weeks. After continuing having an implant every month and also hormone tablets the situation was becoming a worry. My fathers PSA levels (Prostate Specific Antigen) that tests the levels of cancer and the progression were closely monitored. Three years ago these PSA levels had risen to 14.7 even after radiotherapy and his daily and monthly medication.

At about that time a friend introduced me to Aloe Prostate Care Pack, from FLP -the largest growers of Aloe Vera in the world. We were very keen for my dad to start using the pack. I felt it could only raise energy levels and thus enhance his life.

Over this last year the gradual drop in the PSA levels has astounded my dad, our family and GPs. The PSA at its highest was 14.7 and had continually risen for 13 years. After using the Aloe Prostate Care Pack for three years his levels are 0.4.

My dad is convinced that these products have helped this dramatic drop in PSA. The whole family has been overwhelmed with dad’s progress if a little baffled. I, like my dad, truly believe in the products. His words to me are, ‘I will never stop taking it’”

M. K. Jain from India: “I am Mr.M K Jain from India, I was suffering my enlarged prostate since last 2-3 years, when i go to urinate, i used to stand for at least 1-2 minutes to get start the urination. It use to pain initial 1-2 mins before urine comes out.

My friend recommended Aloe Prostate Care Pack. After taking it as I was told for a month, now get my urination normal as soon as i go to wash room. No paining sensation. I recommend this product for everybody who are all suffering from enlarge prostate.”

There’s more good news here for you!

I have a FREE-TO-JOIN online forum where I work with people struggling with prostate enlargement overcome their challenges. I lead hand-in-hand as we work towards achieving your desired health goals. You too can also benefit from that. All you have to do is order for your prostate care pack from us and we will sign you up.

Ready to say goodbye to prostate enlargement issues?

COST OF ALOE PROSTATE CARE PACK: $125

NIGERIA: 37,500 NGN

GHANA: 563 GHc

KENYA: 13,125 Ksh

SOUTH AFRICA: 1,750 ZAR

UGANDA: 453,750 UGX

GAMBIA: 5,750 GMD

SIERRA LEONE: 926,250 SLL

LIBERIA: 15,000 LRD

BOTSWANA: 1,500 BWP

ZIMBABWE: 40,750 ZWL

TANZANIA: 287,500 TZS

MALAWI: 91,875 MWK

ZAMBIA: 1,250 ZMW

To place order in other continents, click this :

http://longlifeandwellness.flp.com

How to Make Payment

Ordering from within Nigeria? You don’t have to pay as you order.Send your details to [email protected] or

click this :

http://longlifeandwellness.flp.com

Forever Living FBO Website

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

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Maca, also known as Lepidium Meyenii, is an annual plant that is cultivated in the Peruvian central highlands.
The edible root, which resembles a radish, is a staple food for the local population. Maca has been highly revered for over 2,000 years in Peru. According to legend, the Incan warriors ate Maca for strength and endurance before going to battle.
For more information and inquiry, please click on this link :

http://fastrackglobal.com/longlifeandwellness/fertility-care/
Or inbox / whatsapp 07057782112

Kaduna, Kano & Yola Calling this Saturday!

Hello Friends,
Do you know anyone in the Nigerian Cities of Kaduna, Kano and Yola who may fit into any of the following:
1. Has a job but the income is not good enough (underpaid) and whose talents are probably underutilized.
2. Is Rich or doing pretty fine with personal cash flow but desires a credible vehicle with which to be able to help others achieve their worthwhile dreams while getting richer.
3. Would love to live longer and age gracefully through natural means.

Then inbox me between now and Friday this week. I have got a good deal and a great opportunity event this Saturday the 14th of April for only a specified number of residents of Kaduna, Kano and Yola respectively. Limited space available. Strictly by invitation on a First come first served basis.

For reservations Send me an inbox with the city name and date, example 'Yola 14th April' , 'Kano 14th April' or 'Kaduna 14th April'. You will be glad you did!

WAYS ALOE VERA CAN IMPROVE YOUR S*X LIFE

Aloe Vera is a plant that is probably as old as the world. It was in existence long before the ancient Egyptian civilization and the civilization of the Ur Valley. The Egyptians used it to treat a lot of diseases including s*xual diseases. It was also used in several ways to boost the s*x lives of both men
Through the ages and down to our present civilization, people who know the secrets of aloe Vera have continued to use it, not only for disease control and cure but to improve their s*x life. Now, this short clip can reveal to you a number of ways aloe Vera can help your s*x life either as a woman or a man.
AS A LUBRICANT
Aloe Vera jelly cream is used as a lubricant to aid pe*******on and friction when having s*x.The Aloe Vera jelly is a clear translucent and slimy.
Apply directly to the va**na when a woman is dry and pe*******on is difficult.
It is anti Bacteria, Fungi VAGINAL TIGHTNESS
Because of its regenerative nature, aloe vera heals and repairs damaged or torn va**nal walls. It acts on the va**nal muscles and on the whole, makes the va**nal tighter.To achieve this, direct application of the aloe vera jelly cream is recommended not only during s*x, but on regular basis whether you have the intention to have s*x or not.
Having a tight va**na is an asset to enjoying great s*x. Aloe vera can help every woman to achieve that, even after child birth.
S*X RELAXER
Aloe Vera gel soothes the neurons and indeed the whole parts of the human system. It relaxes the body and takes care of such ailments that are psychological in nature. These include premature ej*******on, weak er****on, er****on failure after one or two rounds, sudden va**nal dryness, etc
S*X DRIVE
Forever Multi-Maca has been discovered to arouse, improve and enhance your s*xual desires. Empowers you to enjoy s*x with pulsating energy that makes you feel youthful.a Combination of the Ginchia supplement with rejuvenating power from Chia seed and Ginseng gets Ready for more action.

It doesn't matter whether you're suffering from any form of s*xual dysfunction, multiMaca and Ginchia would greatly benefit you to start giving another meaning to your new s*xual prowess

Good News
Aloe Vera is also good for the treatment of stress, hypertension, high blood pressure which are also known to act negatively on the s*x life of those suffering from such diseases.An addition of Argi plus and its frequent use prevent and helps with health issues mentioned above.

HOW TO PREVENT AND MANAGE PROSTATE ENLARGEMENT

The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions.The prostate is an important segment of the male reproductive system. It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the re**um and behind the p***c bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the p***s from the bladder and it runs right through the prostate.

prostrate

A healthy prostate is about the size of a walnut and weighs approximately 1 ounce. Because the prostate wraps around part of the urethra, where urine passes through, an enlarged prostate may cause issues with urination. For better understanding and actions, click :
http://fastrackglobal.com/longlifeandwellness/prostate-care/

THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.

As we grow older, say from 40 years up to 65. There is nothing better than a total life style change to preserve us and keep us healthy.

After 40 if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age.

One of the first things someone over forty years should consider, will be a life of moderation.

Drink moderately, eat healthy and wisely, sleep enough and don't deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations.

Regular exercises should not be missed. Because at the age of forty and above the vital organs of a human being will need some aiding to function properly through exercising.

Any man or woman who after 40 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 20, or say 25, does not understand that the body is no more the same as it used to be.

Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change.

I have seen friends, neighbours and relatives who like me are middle agers but suffer like old men, die untimely, play with so much Vi**ra because of erectile problem. This ought not to be, life style change is the answer.

At middle age a lot of changes takes place in us, living us not as strong as we use to be before, therefore we can't put unnecessary pressures that only youthful bodies can take, on our aging bodies.

Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.

Regular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful.