Zohar Sportmassage

My passion , My hobby, My work

You don’t know what to give for Christmas present 🎁 ? Surprise your friend or family member with massage gift vouchers. You can order it online.
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I am so happy to announce 📣 that my dear friend started to help me out.
As some of you know I am working part time at my salon but part time in the office. In the days when I can’t help, Manuela can.

New clients, come and book your treatment with Manuela.
www.zoharsportmassage.com

ideas.
1) magnesium gal,
2) magnesium oil,
3) massages oil with see w**d and
4) cadeaubon for a massage.

You can make a nice self care package with the oil and the magnesium gel or you can have them separately 🤩.

More details about the product you can find on my earlier post.
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This week training won’t be complete as its a bit busy week, but I try to manage what I can. Bad weather can’t stop me 🤣. Hope Sunday I can run my 15km and will be dry 😄.
Now let’s go to give some massages 💆‍♀️.
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Some reviews ❤️

So when I thought I have stability in my life after Corona, because I decided to go back part time to the office next to the massage it happened that they announced they are not going to manage to be having us. They got bankrupt. I have to say, i am really sad. I found a good balance and stability with this two in my life. Now I need to search again for a job. I try to be positive and see that something awesome will come by. I have to admit, i am super happy that this 2 monster around me, so finally I can spend more time with them.

My new blog is done :). Today I am talking about lower cross syndrome. Who has lower back pain, this blog would be an interesting one. I am not so good with words :), but I found the best exercise for the needs :).
Hope I can help you with this.

Lower cross syndrome My last blog I was writing about upper cross syndrome. Now we continue on the lower part and we are going to talk about the lower cross syndrome. What is the lower cross syndrome: The lower crossed syndrome (LCS) is the result of muscle strength imbalances in the lower segment. These imbalances can....

Running season starts and soon Amsterdam Marathon is here. Please don't forget to treat your muscles when you are using them more than usual. With the massage you will feel lighter during your run.

With the busy life and the cooler weather our body start to tell us when we need some pamper and treat. Listen to your body and get a massage. Our massage table has a bedheating what helps you to relax deeper.

I start to write blogs about common problems what we usually have in our body.
I would like to help you here with some exercise and stretches and to understand why and what is happening with our body. I am getting help from Ashley Ashley Poelhuis - Poelhuis Performance Coaching who knows how to train certain areas what we need to make stronger. She helped me a lot with my lower back pain. She gave me the exact exercise what I need it when I told her what I need to strengthen them. Since I am doing those exercise no more lower back pain. This is why I asked her out to help with workout tips. Hope this blog will help you! If you have any question, please feel free to ask us.

Upper-Crossed Syndrome Second topic in my blog I decided to talk about a common issue, upper-crossed syndrome. I think everybody who is working behind the computer and even many more people are suffering from back and neck pain. You would ask, why? Actually the answer is pretty simple. Our body is like a chain. If one of....