The Vitality Game

Make no mistake:
I love my aunties 💙

They gave me so much I want to keep. And a few things that made me think.

Some thoughts take years to say out loud. This was one of mine.

Secret Thoughts of Women
The quiet things we think about food, our bodies, and how we want to look and feel, said out loud.

What did you inherit around food, and what do you want to carry forward?

If this one made you think,
you can read the whole story on Substack: “I Did Not Want to Look Like My Aunties.”
Link in bio.

Make no mistake:
I love my aunties.

They gave me so much I want to keep. And a few things that made me think.

Some thoughts take years to say out loud. This was one of mine.

Secret Thoughts of Women

The quiet things we think about food, our bodies, and how we want to look and feel, said out loud.

What did you inherit around food, and what do you want to carry forward?

If this one made you think,
you can read the whole story in Substack: “I Did Not Want to Look Like My Aunties.”
Link in my bio.

I’m Wendy, a Vitality Coach for women 40+.
But what does that actually mean?

I work 1:1 with women who want more energy, would like to lose some weight, and feel like themselves again.

Strong. Sexy. Confident. Wearing the clothes they actually love. Enjoying food without turning it into a fight. Waking up feeling energized and ready for their day.

Together, we look at the whole picture: Nutrition, Hormones and Lifestyle, and build your personal Baseline around you and the life you actually live.

Because you’re not lazy. And you don’t need another diet.

You need to understand the body you have now and what actually works for you.

If you feel it’s time to change your game…

Let’s talk. I’d love to hear your story.
DM me or find me through the link in bio.

No diet. No drama. Just play 💙

Your body has changed, so you’re playing a different game.

And honestly?
Eating the bread,
moving on your own terms,
making memories
and realizing you’ve only just begun is
kinda chic 💙

“I finally felt understood.”

Those were the words a woman shared with me after I spoke at the Sisterhood Summit by Sisterhood Community by Hustle & Heart

They stayed with me.

Because when we feel understood, we become curious again.

That’s the invitation behind The Vitality Game 💙

At the end of my talk, I gave every woman a small plant.

Not because a plant will change your life.

But because it invites you to slow down.
To pay attention.
To stay curious.

And to keep asking yourself:

What do I need to flourish? 🌱

Thank you to the Sisterhood Summit audience,
the inspiring speakers,
and everyone who made the day so special 💙
It was an honour to share that stage with you Shenin Lebrun

Het gaat nooit alleen over eten.

Je denkt dat je gewoon samen aan het koken bent…

maar dit is hoe je leert
dit is hoe je voelt
dit is hoe je doorgeeft

van haar
naar mij
naar haar 💙

Dit zijn de momenten die tellen.

Eet smakelijk.

DM “MESSY” en ik stuur je mijn echte (messy) roti aantekeningen

en laat een 💙 achter als dit je raakt

If I can do it, so can you.

Ik geef mijn liefde voor eten niet op.
Ik leerde er anders mee spelen.

Van overleven op energie
naar samenwerken met mijn lichaam.

Geen regels. Geen restricties.
Wel bewustzijn, kennis, zachtheid en fun.

Dit is mijn WHY.
Welkom in The Vitality Game 💙

Ready to play your own game?

No diet. No drama. Just play.

From first to last bite…
this 4 seasons dinner wasn’t just dinner.
This was a moment.

A table full of women
DONE whispering about their bodies…

Connection
Laughter
Learning
Sharing
(and yes… really good food 😍)

Because Hormone awareness is
not something for “one day”
It’s now
It’s us
All ages. All phases.

Swipe to the last slide,
for that seed cycling, sweet potato chocolate dessert —
she deserves her own spotlight 💙

Big love to .nl
for asking the questions we usually keep in our heads…
for joining me on this one
And ,
you already know the vibe 🤍

And honestly…
whoever was in that kitchen?
We need those recipes. Immediately.