Parvattee Flow
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Rope Sirsasana β a supported headstand that allows the body to invert with less pressure on the neck and more freedom in the spine.
With the help of the rope wall, the shoulders open gently, the spine elongates, and the mind drops into deep stillness.
This practice reminds me that strength grows with support, and alignment becomes effortless when breath leads the way.
If you want to explore safe inversions and deepen your yoga practice, join my classes β online & offline. π #α΄Κα΄Ι΄α΄
ΙͺΙ΄Ι’α΄ Ιͺα΄
α΄α΄ #Ι’α΄α΄ ΙͺΚα΄Κ
A moment of peace in sound
β’ Healing frequency, open heart π
β’ Listen not only with ears, but with your soul πΆ
πππ #Ι’α΄α΄ ΙͺΚα΄Κ π #πβπ€ππππ€βπ
Daily Hatha flow β’ For grounding, balance, and inner stillness. DM for classes.
One leg. One breath. One focus. One leg chaturangaπ§ββοΈ
31/12/2024
Whatever this year 2024 has offered ,i accepted with gratitude . Now its time to welcome 2025 ,I'm open to this coming year what it has to offer . let's embrace new year together β€οΈ happy new year all my friends and family .
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