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Coach Karishma Gupta

Coach Karishma Gupta

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Certified Health Coach and Life Coach Traditional yet Sustainable methods. Also helping you Manage Weight and Reverse Disease โค๏ธ

03/05/2026

Why Your Weight Loss Might Be Stuck ๐Ÿ›‘

Losing weight isn't always about "eating less and moving more." If youโ€™re doing everything right but the scale won't budge, your hormones might be the hidden culprits.

True wellness starts with balance. As a professional nutritionist and certified health coach, I focus on science-backed, natural strategies to help you align your hormones and finally see results.

Ready to find your balance?

DM for a FREE consultation! ๐ŸŒฟโœจ

Photos from Coach Karishma Gupta's post 27/04/2026

Is your period trying to tell you something? ๐Ÿฉธ

Most of us think as long as it arrives, weโ€™re fine, but your cycle is actually a monthly report card for your health. Your flow, color, and timing hold vital clues about your hormonal balance.

Stop normalizing discomfort. Swipe through to decode your bleeding patterns and learn how to support your body naturally.

๐Ÿ“Œ Save this post and share it with a friend who needs to know her cycle matters.

23/04/2026

Stuck in a weight loss struggle after 40? ๐Ÿ›‘ The problem might not be your effortโ€”it's your approach.

During perimenopause, your hormones, especially estrogen, are already fluctuating. When you resort to drastic measures like extreme calorie restriction, juice detoxes, or skipping meals, your body triggers a "stress mode." This leads to:
-Slowed metabolism
-Increased muscle loss
-Heightened cravings and binge eating
-Stubborn fat storage, particularly around the belly and back

Stop fighting your body and start supporting it!

Ready to change your strategy? Comment "Fat Loss" below and Iโ€™ll send you some practical, sustainable tips to get started today!

Photos from Coach Karishma Gupta's post 19/04/2026

Discover a simple, natural habit to support your health! โœจ

This easy-to-make blend of black seeds, black sesame seeds, and honey is packed with nutrients. Check out the slides to learn how to make it and why itโ€™s a game-changer for women over 40.

Save this post so you donโ€™t lose the recipe, and tag a friend who needs to try this simple daily ritual! โœจ

12/04/2026

โœจ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐›๐ฎ๐ณ๐ณ๐ฐ๐จ๐ซ๐, ๐ข๐ญโ€™๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž!

Did you know that Nepal officially proposed and passed ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ at the ๐”๐ง๐ข๐ญ๐ž๐ ๐๐š๐ญ๐ข๐จ๐ง๐ฌ? To celebrate this global shift toward prevention and lifestyle health, ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ฉ๐ž๐ฅ๐ฅ ๐๐ž๐ฉ๐š๐ฅ & ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ซ๐ข๐ฌ๐ก๐ฆ๐š is hosting a practical experience just for you!

Visit our ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง for a personalized assessment to uncover what your body truly needs. From improving sleep to managing stress and boosting energy, weโ€™re here to help you hit the reset button. ๐ŸŒฟ

๐Ÿ“… ๐–๐ก๐ž๐ง: ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ“๐ญ๐ก, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ - ๐Ÿ”:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐–๐ก๐ž๐ซ๐ž: ๐Œ๐ฎ๐ ๐ฌ๐ก๐จ๐ญ ๐‚๐š๐Ÿรฉ, ๐๐ฎ๐ฅ๐œ๐ก๐จ๐ฐ๐ค, ๐‹๐š๐ฅ๐ข๐ญ๐ฉ๐ฎ๐ซ

๐ƒ๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐œ๐จ๐ฆ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ญ! ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿ‘‹

01/04/2026

Did you know that taking Calcium alone might not be enough?๐Ÿฆด

For strong bones and a healthy heart, Calcium needs Magnesium and Vitamin K2 to act as a "navigation team," ensuring it reaches your bones instead of settling in your arteries or kidneys.

Ready to optimize your supplement routine? Comment "Consultation" below, and weโ€™ll reach out to you find your perfect balance! ๐ŸŒฟ

Order Now:
Vita ADK: https://healthspellnepal.com/product/vita-adk
Magni-Strength: https://healthspellnepal.com/product/magni-strength

24/03/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ฅ๐ฎ๐ ๐ ๐ข๐ฌ๐ก, ๐›๐ฅ๐จ๐š๐ญ๐ž๐ ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ก๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฏ๐ž๐ ๐ ๐ข๐ž ๐ ๐จ๐š๐ฅ๐ฌ? ๐ŸŒฟ

Itโ€™s time to simplify your nutrition. One scoop of these ๐Ž๐ซ๐ ๐š๐ง๐ข๐œ ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐ ๐’๐ฎ๐ฉ๐ž๐ซ๐†๐ซ๐ž๐ž๐ง๐ฌ is packed with the clean, botanical fuel your body craves to boost energy, support digestion, and keep you glowing from the inside out. No complicated meal prep, just pure, high-quality wellness in a glass.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ! ๐Ÿš€

Photos from Coach Karishma Gupta's post 16/03/2026

๐’๐ญ๐จ๐ฉ ๐จ๐›๐ฌ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ! ๐Ÿ•’

Itโ€™s not just about what you eat, but when you eat! Shifting your heaviest meals to the morning can fire up your metabolism and stop late-night cravings. If youโ€™re eating "healthy" but still stuck, your timing might be the missing link. Letโ€™s fix your schedule and get those results moving!

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ž ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค? ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ "๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐" ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐š ๐ฉ๐ฅ๐š๐ง ๐›๐ฎ๐ข๐ฅ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ! ๐Ÿฅ—โœจ

12/03/2026

๐—ฆ๐˜๐—ผ๐—ฝ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด. ๐Ÿ’ก

If youโ€™ve been struggling with your health, feeling stuck with your current lifestyle, or just donโ€™t know where to start, this is for you.

We are offering Free Consultations to help you get back on track! I will personally guide you through the changes you need to make in your food and lifestyle to reach your health goals.

This offer might not last long, so don't miss out on the chance to prioritize your well-being.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ?
๐Ÿ“ฉ ๐ƒ๐Œ ๐ฎ๐ฌ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฆ๐ž ๐š๐ง๐ ๐๐ฎ๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ ๐ž๐ญ ๐š ๐œ๐š๐ฅ๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž!

24/02/2026

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐œ๐ฅ๐ž๐š๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฌ๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐›๐ซ๐ž๐š๐ค๐จ๐ฎ๐ญ๐ฌ? ๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž.

Acne isn't just a skin issue; it's often a signal from your body that something needs balance. ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ฌ ๐ฐ๐ž ๐›๐ซ๐ž๐š๐ค๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐š๐œ๐ง๐ž and how a holistic approach can lead to the clear, glowing skin youโ€™ve been waiting for.

Whether itโ€™s hormones, diet, or lifestyle, weโ€™re here to help you find a lasting solution that works from the inside out.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž? ๐ƒ๐ซ๐จ๐ฉ ๐š "๐’๐Š๐ˆ๐" ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ!

22/02/2026

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฒ๐จ๐ฎ ๐๐ข๐ž๐ญ ๐จ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? ๐“๐ก๐ž ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ก๐ข๐๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฅ๐จ๐จ๐! ๐Ÿฉธ๐Ÿค”

High insulin levels can be a silent barrier to your health goals, making it incredibly difficult to shed those extra pounds. Not monitoring or tracking your fasting insulin may lead to ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ฅ๐ข๐ค๐ž ๐๐‚๐Ž๐’, ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ข๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง. ๐Ÿ“‰

๐‹๐ž๐ญโ€™๐ฌ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž! ๐Ÿ’ชโœจ

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