Pure, Wild & Essential by Lisa Sutton

If this calls to you.
Place your hand on your heart and read this out loud, 3 times, each time, let your body feel the words.

Sit with what this truly means to you, and may you have a beautiful day.

Freezer clean up.

Black Doris Plum Sorbet!
This is delicious!

Yes I know its winter, but my kids like dessert!

Freezer clean out

Apple Rings and Chunks for snacks.

Blackberry pulp left over from making jam, drying ready to powder for flavouring.

Lets start the year on the right foot.
We're offering Introductory Reiki Session for $50 this month.

Great time to experience Reiki for the first time and shift energy you have brough through from last year.
We offer in person or by distance sessions.

Drop in our DMs to book some self care, or clear stagnant energy in the home & work place.

Hi friends,

Free online training tonight 8pm on Aromatouch hand massage.

Grab a buddy and come join us online. You'll need a carrier oil like coconut, or olive oil, plus an extra hand or two.

Don't have any essential oils, that's ok, we can give you some alternative options, and give you a link to get some therapeutic grade ones in your home.

eBook, and recipes will be emailed out after the traininig.

Link in our Pure, Wild & Essential group. If you can't find the link, drop me a message.

Sunday's up coming event
Hand Massage meets Aromatherapy.

Hand massage meets Aromatherapy Workshop Join us as we learn how to harness the therapeutic benefit of essential oil, with the loving touch of a hand massage.

Come join us Saturday

Spring Cleaning & Space Clearing (Christchurch, Sept 2025) If your home feels heavy, cluttered or chaotic — you’re not alone. ✨ Your home should be your safe place. Let’s make it one.

Homemade cough syrup

Four days of fermenting onion and honey, strained and ready to use.

Store in refrigerator for up to 6 months.

GLOW FROM WITHIN - FREE Class

A skincare class like no other… and you’re invited!
Have you ever wondered why your skin reacts the way it does?
Or how essential oils and plant-based ingredients can truly support healthy, radiant skin — beyond just surface beauty?
We’re bringing together two powerhouse women for a class that will transform the way you think about skincare:
💛 Vanessa Jean Boscarello Ovens – Clinical Aromatherapist & soulful educator
💛 Natasha McCrystal – Internationally respected Skin & Wellness Therapist with over 30 years’ experience blending beauty, science & spirit
Together, they’ll guide you through the new IKISE Skincare Collection, while sharing:
✨ How natural ingredients support real skin health
✨ Daily rituals that nourish your nervous system AND your skin
✨ Why your skin is a reflection of your inner world
✨ The magic of choosing products that align with your body and values
This is not just about products. It’s about reclaiming your glow from the inside out.
Whether you’re skin-obsessed or brand new to natural beauty, you’ll leave feeling informed, inspired, and empowered.

🗓 Tuesday, August 12th
🕔 5PM AWST 9pm NZST
📍Online via Zoom
🎟 FREE – just register and join us live or watch the recording later!
👉 Register here: https://vanessa-jean.myflodesk.com/ikiseclass
We highly recommend attending live if you can - there’s a Q&A at the end to get your personal questions answered.
Let’s glow together, naturally.
Tag a friend who’d love this too

GLOW from Within - FREE class The IKISE Skincare Education Experience