Cara Booth - Neuromuscular Therapist

Bodywork specialist treating a range of muscular, postural & nervous system problems. Relief for chronic pain, stress, tension, headaches & aching muscles

Bodywork specialist treating a range of muscular, postural & nervous system problems. Relief for chronic pain, stress, tension, headaches & aching muscles

reliefrun.com.au

RELIEF RUN - 21.1KM VIRTUAL RUN TO SUPPORT THOSE AFFECTED BY THE BUSHFIRES

For all my wild n wonderful athletes; I love this, great cause, what an impact!! β€οΈπŸ‘... Check it out #australianbushfires

https://reliefrun.com.au/

reliefrun.com.au Run or Walk a 21.1km half marathon anytime/anywhere over the 18th – 19th of January. 100% of your $50 registration fee will go to the Australian Red Cross: Disaster Relief and Recovery Fund.

Rose Yoga 🌹 Heart Opening Flow 🌹 Yoga With Adriene

Lazy Sunday?

How about a strong beautiful heart opening flow before you head back to your desks tomorrow β£οΈπŸ•‰

Xx

https://youtu.be/_VnYSoMI-9Q

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips ...

HAPPY 2020!! πŸŽŠπŸ’“

#goals

Make yourself a priority!

Lots of love and wishing you an abundance of health and happiness for the decade!! 😊

😊πŸ’ͺπŸ˜…

British Lions back in Auckalnd ready for a big weekend! Well done therapists working with the team.

My body is a temple Mondays! 😜

Heading into the the week like we got this! πŸ˜ŠπŸ‘Š

Xx

... checking in πŸ’›

A lil’ smile for your weekend; you got this πŸ˜ŠπŸ‘

#massagetherapist #massagetherapistauckland #mindbodysoul #selfcare

Dry Needling!

Amazing results treating trigger points & chronic pain!

Where an acupuncture needle is inserted into the skin, fascia, muscle; penetrating trigger point (at times eliciting a local twitch response) aiding improved blood flow & pain relief πŸ™

I’ve personally experienced great results from treating trigger points in:
β€’ Piriformis for Sciatica
β€’ Infraspinatus for tingling/pins n needles & numbness down arms into fingers (desk workers) and
β€’ Upper trapz for headaches
(just to name a few)

Used together with soft tissue techniques such as massage, stretching, strengthening, postural training & stabilization exercises it can have long lasting effects in pain relief, increased quality of life, movement & muscle conditioning πŸ€—

#massage #sportsmassage #sportsmassageauckland #triggerpoint #dryneedling #painrelief #sciatica #headaches #wellbeing #qualifiedmassagetherapist

Currently obsessed with Coconut Milk!! 😍

Let’s call this β€˜Koias Smoothie’ as I used her left over breakfast of porridge & blueberries! 😊❀️ #auntylife

Recipe:
Oats
Blueberries
Celery
Frozen Banana
Dash of water
Dash of Coconut Milk

#blitz #devour #5plusaday #getinmybelly πŸ‘Œ

[09/10/19]   Have you had some FRESH AIR today?
A VACATION lately?
A MASSAGE to unwind that tension?

Remember sitting at your desk endlessly, doesn’t always create productivity! And can be quite the opposite inducing fatigue, headaches, RSI.

Take a moment, take a breath, walk to that water-cooler or book in for a regular massage.

#selfcare #massagetherapistlife #sportsmassage #relaxation #rsitreatment
#littlereminder x

Tehe... cutest review yet!! πŸ˜πŸ™

Just a little reminder for all my 9-5ers that the clinic is open extended hours;
Monday night till 8pm and
All day Sundays πŸ€—

Monday: 1pm - 8pm
Tuesday: 7am - 1pm
Thursday: 7am - 1pm
Friday: 8am - 5pm
Sunday: 10am - 5pm

Outside these days/times, by appointment only πŸ˜ŠπŸ‘

#selfcare #massage #health #wellbeing #remedialmassagetherapist

Get massages, give massages πŸ€—
Relax, be inspired, dream freely, live fully!
Be kind to yourself, be kind to others πŸ’–
Happy Earth Day πŸ™

#keepitsimple #morningmantras #lifereminders #healthandwellness #massagetherapist #mindbodyspirit #life

Fresh crispy mornings in Auckland city, but the massage room is warm & toasty! πŸ€—

[04/02/19]   Working the Easter public holidays for your needs!! πŸ˜ŠπŸ‘

Words can’t even begin to describe the feels I have here in Costa Rica. Is it the land, the mountains, ocean, the people... mostly it’s the soul-filled energy my body responds to.

A much needed reset; time spent on daily walks, bike rides, smiles, yoga, surfing & with like minds... Pura Vida πŸ’–

I’ve hardly missed home a minute with technology keeping me in touch with family & friends πŸ™ But most surprisingly & thankfully the one thing I’ve missed the most is the ability to give. My business, purpose, touch, healing, connection. So thank you for all journeying with me when I take these much needed self-care time outs and resets. Look forward to seeing you all next week in the massage room πŸ€—

From Costa Rica, with love x

😍

blog.pslove.com

6 Common Teas That Help With Your Period

Some natural self-care for the ladies!!

I’ve been so enticed with all the delicious fruits, plants & natural habitat here in Costa Rica, I also may now have a little time whilst on the road for researching, reading, and also my own self care in open minded natural & holistic solutions. Today I read this little blog & was a nice reminder so thought I’d share.

Buen día 😘

https://blog.pslove.com/6-common-teas-that-help-with-your-period/

blog.pslove.com If you're anything like me, you'd have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didn't know can help

[02/07/19]   Arrghhhh, it is only 2 weeks until I head to Costa Rica for 3 months... eeeek!! I know I’m terribly sh*t at updating this SM πŸ€¦πŸ»β€β™€οΈ but just in case I’ve missed you on the email or text, I’m here until Feb 22nd for any of your sports massage needs and back mid June. FYI, there’s still a few slots left but filling up quick. See you soon πŸ€— CB x

My latest fav snack! πŸ˜ŠπŸ™Œ Cutting carbs and processed sugars a wee bit. I am always hungry!!! 😭

#summeriscoming #betterenergy #fuelingthebod #fuelforthebody #healthiswealth #massagetherapist #massagetherapistlife πŸ’“ xx

My latest #smoothie craze is freakin #yum...

Frozen Berries
Banana
Spinach
Oats
LSA
Maca powder

Just add water, blend! Devour πŸ˜ŠπŸ’“

Kennyi Paramedic

Endlessly fascinating!

ESTO TE VA A GUSTAR. πŸ‘ŒπŸš‘

Today’s Studies #aromatherapy πŸ™Œ

#marjoram ... benefiting relief from cold & flu symptoms, muscular pain & stiffness in joints, stomach cramps, heartburn & chest congestion. Calming & may help relieve mild headaches & sleeplessness πŸ™

Used in my oil burner for inhalation & topical application in neutral wax.

* not used during pregnancy x

eventfinda.co.nz

Body Worlds Vital

... right up my alley

Hopefully a fascinating view of the human anatomy... and looking forward to this insightful exhibition being right on my doorstep...

Find me here πŸ™‹πŸ’ͺ

https://www.bodyworldsvital.com/

eventfinda.co.nz Body Worlds Vital, Body Worlds, the highly anticipated and internationally acclaimed ..., Hilton Auckland, Auckland, Auckland, 23 April 2018 - 13 July 2018

[03/14/18]   So I’ve been on a bit of a social media hiatus from my sweet little business (sorry)... it doesn’t mean I haven’t been learning & growing & travelling & thinking about new & improved tools & ideas to bring you this year!! 😊

Which means, letting you know, where I’m starting & growing. Firstly with the use of more aromatherapy oils again in my massage, through sensory inhalations to topical applications.

Generally I use a neutral wax, but pure aromatherapy (highly concentrated plant oils) is thought to be beneficial in aiding physical & psychological well-being, affecting limbic system (region of brain known to influence the nervous system). And it just smells good! 😊

I always use 100% pure aromatherapy oils & most common oils I use are lavender, peppermint, rosemary, eucalyptus, tea tree, yang ylang, citrus, chamomile... with different enhancing properties including calming, uplifting, decongesting, headache relief etc.

Sometimes I may also use a sports based cream for heating or cooling FYI.

I appreciate not everyone responds the same to sensory stimuli of aromatherapy, so if you are more sensitive to certain oils, plants, smells etc or have specific conditions going on always let me know ✨

And I’ll update more knowledge here in the coming weeks too, regarding specific oils I use and their benefits πŸ™Œ

And extra courses I’m thinking of up-skilling on this year too (more active release/sports techniques, hot stone therapy during winter & more training in Asian style massages including Thai & Shiatsu - coz I love those styles myself too) 😊

See you all soon πŸ‘

CB x

WoWee... 1st December!! 😳

Firstly, a huge thank you for all your cheer & support in welcoming in the new clinic... Here’s a wee glimpse of the beautiful new space 😍

Secondly, offering thanks and a 10% discount on all December bookings when mentioning this ad 😊

Thirdly, gift vouchers are in stock for Christmas pressies for loved ones πŸ’–

Merry Christmas πŸŽ„
Happy Sunny Days 😘

bodyworksmassagetherapy.gettimely.com

BodyWorks Massage Therapy

Still a lot of content etc going on behind the scenes!! But the on-line booking system is here πŸ€— timely ticking the boxes 😊 http://Bodyworksmassagetherapy.gettimely.com

bodyworksmassagetherapy.gettimely.com

Word! πŸ˜ŠπŸ’šπŸ‘Š

[09/21/17]   Omg, Omg, Omg.... After all the chaos & insomnia, that has been my brain the last couple of months.....eeeeek, it's all falling into place. Thank you new moon! πŸ™
You may not know... but, I LOVE new moons (symbolizing new opportunities, new beginnings) Perfect timing! :)

βœŒοΈπŸ’šπŸ˜Š

Natural Remedy Reference guide...Great chart to keep on hand...!!!

Random Pumpkin grew in the garden, so whipped up a delicioso #pumpkinsoup
#recipe:

SautΓ© garlic & onion (I used rice bran oil)
Add chopped pumpkin & 1 potato
Stir fry till a little crispy golden
Adding thyme, parsley, chilli, S&P, a couple bay leaves & nutmeg.
Cover with a cup of vege stock & boiling water, adding a couple of tomatoes & a dollop of butter for sweetness.
Simmer till veg is soft.
Remove bay leaves.
Blitz in blender.
Serve with garnish of croutons, parsley & pistachios!

#yum #pumpkinsouprecipe #vegetarian #getinmybelly
#healthy #tasty #nutritious

UNILAD

😊

The most relaxed dog ever πŸΆπŸ™Œ

via ViralHog

60 Second Docs

Monday Morning Feels πŸ˜ŠπŸ’–

Shredding a new path for young girls everywhere.

Maca smoothies... Nom nom x

1/2 banana
Scoop of blueberries
Heaped teaspoon of Macca Powder
Heaped teaspoon of LSA
Top with almond milk
Blitzed goodness

#smoothierecipe
#dairyfree
#health
#wellness

Made a really delicious soup, using up what I had in the fridge last night πŸ˜ŠπŸ‘

Leek & Kumara Soup

Heat splash of Rice Brain Oil on medium heat in large saucepan.
Add 1 x chopped Onion - cook till translucent.
Add 3 x chopped garlic gloves, tsp chopped fresh ginger & 1 x chopped Leek. Constantly stirring till leeks have softened n fragrant 😊

Sprinkle a tsp of coriander powder and dash of chilli flakes. S&P. Stir and add 2 x chopped Kumara, 2 cups of chicken stock and a cup or 2 of water. Simmer for 15mins until Kumara is soft.

Take off heat, add 1/2 can of Coconut Milk. PurΓ©e Soup in blender & serve with fresh herbs.

#Yum
#souprecipe
#healthy
#delicious
#wellbeing
#glutenfree
#dairyfree

Nutritious brekkies on cooler mornings be like 😊

Oats made with water & half a handful of raisins, topped with sliced apples, LSA (ground linseeds, sunflower seeds & almonds) & blueberries. Sometimes I'll also add a dollop of natural unsweetened yoghurt...

Hearty, good start to the day & slow burning energy for hours πŸ˜ŠπŸ‘

#health
#nutrition
#wellbeing
#goodness

Xx

Roasted, skin off, naturally sweet n delish capsicum. With roasted Portobello mushrooms, topped with goats chΓ¨vre & fresh herbs from the garden (thyme, basil, parsley) 😊 fresh spinach on side πŸ‘Œ

#lunch
#wellness
#nutritious
#eatseasonal
#recipe
#foodie
#yum

Xx

Belly dancing βœ”οΈ

Tonight's dins.... Lightly marinated, bluff salmon (marinade; mama san soy sauce, lime juice, little natural bush honey, ginger) Baked.
Fresh blanched asparagus
Roasted cherry tomatoes
Quick salad of sliced red cabbage, grated ginger, coriander & chives, (out of the garden) 😊
Yum! Xx

**I use Mama San naturally brewed soy sauce as has no preservatives or additives πŸ‘ŒπŸ˜Š

#recipeoftheday
#health
#wellness
#eatseasonal
#feelgreat

Sooo, I've been thinking of doing a wee detox before the silly season hits!! 😜

And what better time to start something new this week, with the new moon, new month πŸ™

Sharing recipes along the way, you may want to join in on some of the goodness, to feeling fabulous πŸ’ƒπŸ»

Detox goals:

80/20 rule; as I LOVE LIFE πŸ˜‰βœŒοΈ

*Exercise daily, even if just a 20min walk, but, mixture of cardio (run,dance), weights (pump) & stretching (yoga)

*Drink 2 litres of H2O per day
*No processed foods, that's
Additives, Colourings, Flavourings, Preservatives
*No refined sugar (have you seen 'that sugar film')!
*Really cut back/eliminate if poss, wheat, dairy, red meat...

#drinkmoresmoothies
#eatlesscrap
#health
#wellness
#mindbodysoul
#accountable 😝 xx

πŸ˜ŠπŸ’›βœŒοΈ happy hols x

Take a moment πŸ˜ŠπŸ’›βœŒοΈ

#smile
#bethankful
#mindbodysoul x

1035 KISS FM

Like a boss! πŸ’ƒπŸ»

Heading into the week like'American Ninja Warrior's' Jessie Graff on the Emmys red carpet! πŸ’ƒπŸ½

See the full Emmy Awards winners list here: goo.gl/YM0mpd

H&M New Autumn Collection 2016

As someone who works with bods of all shapes n sizes I love this vid!

#confidenceissexy
#keepingitreal

πŸ’›βœŒοΈπŸ˜Š

Bad-ass, independent and free-willed. Entertaining, opinionated, off-beat and fearless. Lauren Hutton, Adwoa Aboah, Hari Nef, Pum Lefebure and Jillian Hervey...

American Ninja Warrior Nation

... Go Girl!!

#strong
#fit
#committed

This is the run you NEED to see. Jessie Graff is a super hero!

People Are Awesome

Takes me back to my gymnastic days 😊 gliding through the air here, takes a strong core & upper body strength to throw yourself around like that! Probably a few knocks & looking after yourself outside of the fun hard-out training sessions 🐡

The world is your playground!
Thanks to Andi WΓΆhle for the submission!

β™« Muzzy - Feeling Stronger (feat. Charlotte Colley) (Monstercat) β™«

How many have you had today?

Apple Cider Vinegar βœ…
Manuka Honey βœ…

Garlic, Ginger, Onion, Tumeric, Chilli will be in tonight's curry 😊✌️

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Address


40 St Benedicts Street, Newton
Auckland
1010

Opening Hours

Monday 13:00 - 20:00
Tuesday 07:00 - 13:00
Thursday 07:00 - 13:00
Friday 07:00 - 17:00
Sunday 10:00 - 17:00
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