YouologyCo

Who doesn’t love a freebie? 🙌👯

We’re taking part in this online health & wellness giveaway to give you lots of goodies to help you get ready for spring and summer 🌺
We’ve contributed Skin, Sorted - a no-nonsense guide for skin that’s lived. 👯 it goes back to my beauty editor roots and is kind of a precursor to what’s coming soon. 😊

The link’s in the bio or go to www.whyweightacademy.com/spring-reset-giveaway-2026 💕

You’re welcome.

I'm excited to share some news with you!

I've been invited to contribute to an amazing event, the Ultimate Spring Reset Online Giveaway.

This is a FREE online giveaway bringing together 17 health and wellness practitioners (including me!) who are passionate about helping you feel your best this spring.

Inside you'll find over $1,400 worth of resources, from nutrition programmes and mini courses to mindset tools, fitness challenges and more. And you can download it all for free, for one week only.

I'm contributing an ebook: Skin, Sorted, a no-nonsense guide to skin that's lived. , and I know you'll love what the other practitioners have included too.

👉 Grab your free resources here: https://www.whyweightacademy.com/spring-reset-giveaway-2026

I know it’s been a while but I wanted to share this collab I’m part of as there are some great tools. . The Spring Reset with $1400+ of FREE wellness resources.

I’ve shared my new eBook: Skin, Sorted, a no-nonsense guide for skin that’s lived which ties into what I’ve been working on for so long BTS. (Can’t let the cat out of the bag yet, but it smells divine) 😊

In this collab, for ONE week only, you can download online goodies from 17 practitioners, from low carb to home workouts, hypnosis videos, self-care workbooks and more.

It’s a chance to rest your body, mind and motivation this spring at no charge. 😊

👉Grab your free resources: linkinbio or https://www.whyweightacademy.com/spring-reset-giveaway-2026

FREE SPRING RESET

I've collaborated with other practitioners to bring you over $1,400 worth of expert-created health and wellness resources, completely free. That's what the Ultimate Spring Reset Online Giveaway is all about.

I've contributed my new ebook: Skin Sorted, a no-nonsense guide to skin that's lived

From low carb toolkits to hypnosis audios, home workouts to self-care guides, it's everything you need to reset this spring.

💚 17 practitioners. 💚 $1,400+ in goodies. 💚 Absolutely free.

Claim your goodies before they disappear.

https://www.whyweightacademy.com/spring-reset-giveaway-2026

A little bit of hydration in peri + post-meno for you. 👯

Menopause + dehydration is a real thing - and it can make symptoms like brain fog, fatigue, bloating, UTIs and even hot flushes feel so much worse. Urgh!

The good news? Your power tool is literally water. 💧

Just 1–2 extra glasses a day can make a noticeable difference in how you feel because our levels lower with age. Think clearer thoughts, calmer flushes and happier digestion.

A few easy hydration hacks:
✨ A cute drink bottle you love
✨ Herbal teas + infused waters
✨ Water-rich foods (hello, watermelon & cucumber!)
✨ Gentle reminders on your phone

Your body is incredible - it just needs a little topping up. 💙

Want to know more, there's a new blog on the website: youology.co.

How many glasses are you getting in each day?

More to share with you all. 'Tis the season and this is the best wellness habit.

Feel the waves, sink your toes into the sand…it’s not just bliss, it’s science. Thalassotherapy and grounding (earthing) help calm your parasympathetic nervous system, supporting relaxation and resilience through midlife and menopause. 🌊💆‍♀️

Sometimes, self-care is as simple as connecting with nature. 🩷👯

Oh me oh my...it's been a hot minute. Sorry! I tore my meniscus and learned a whole lot on the way.

This year, I've had shingles, a fractured hand and now a torn meniscus (it's in the knee) because midlife (well, later life!) can shake up more than just your routine - your balance often wobbles too.

But I've learned that simple toe and foot exercises can make a big difference in stability and confidence. Stand tall, reach for your tiptoes, and give your feet some love. 🦶✨

For a fun, guided way to train your balance, check out the Nymbl app - it's free!

Sharing everywhere...!🩷

Too cute not to share…💕

Nothing feels better than following a plant focused anti-inflammatory diet in midlife, but sometimes a margarita’s irresistible 🍸that’s the 80/20 rule we teach. 💃

Forever Pink - forever purpose. 💕

This special edition of Jane Iredale’s best-selling Just Kissed® Lip & Cheek Stain is more than makeup - it’s a moment of meaning.

For every Forever Pink sold, one Jane Iredale product is donated to Look Good Feel Better New Zealand, supporting women through their cancer journey. Plus, $1 goes to The New Zealand Breast Cancer Foundation. (A subject close to my heart.) The stain itself? A clear balm that transforms into your perfect pink like magic - long-lasting, nourishing, and totally unique to your skin’s pH.✨ It’s colour that cares. 💋

It’s beauty with purpose.