de Kock Coaching
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18/06/2026
Check this out! Maintaining her weight while travelling overseas—and without being as consistent with her daily steps as usual—is a great sign that Jo Diprose's metabolism has become more efficient.
A year ago, this may have resulted in weight gain. Instead, her body appears to be handling energy balance far more effectively.
To me, that's further evidence that this is about much more than weight loss. It's about improving metabolic health.
When you trust the process, nourish your body well, and allow yourself to be guided, positive metabolic adaptations can occur over time.
The number on the scale is only part of the story.
The real win is a healthier, more resilient metabolism that supports you even when life isn't perfectly on plan.
for life💥💥💥
15/06/2026
The Monday Morning New Starter Walk & Talks are an absolute highlight on my calendar.
I never fail to be inspired by this event. It always leaves my cup a little fuller and renews my commitment to my own health journey.
What continues to amaze me is that, after a year, I still hear tips and insights I've never heard before.
I love hearing the excitement in people's voices as they share their wins, as well as the vulnerability and tentative hope of those just starting out. And then, some weeks later, seeing those same people return to encourage others is something truly special.
It's a beautiful reminder that transformation is possible, that community matters, and that we rise higher when we cheer one another on.
For me, it continues to be one of the highlights of the Healthpointe calendar. 🤗🌱✨
For the seasoned Healthpointers amongst us... 🤗
What is your favourite Healthpointe community event, and why?
For the last 20 years, I've worked in healthcare as a physiotherapist.
Most of that time has been spent helping people rehabilitate after injury, surgery, pain, or illness. I've had the privilege of walking alongside people as they worked hard to regain their strength, function, and quality of life.
Over the last few years, my role has gradually shifted.
While I still love rehabilitation, I've become increasingly involved in prehabilitation and prevention—helping people build strength, resilience, and healthy habits before bigger health challenges arise.
Through Healthpointe, in my free time, I get to work even further upstream. Instead of helping people recover after their health has been impacted, I get to support people in building the foundations of health through nutrition, movement, lifestyle habits, and accountability.
Rehabilitation will always have an important place in healthcare. But there's something incredibly rewarding about helping people avoid preventable health challenges in the first place.
After two decades in healthcare, I've come to appreciate that true wellness isn't just about treating illness—it's about creating health.
And that's a privilege I never take for granted.
The conversations I have through Healthpointe coaching focus on education, lifestyle habits, accountability, and supporting people to build sustainable health practices.
This post is for general information only and is not intended as individual health advice. Any views expressed are my own and do not constitute physiotherapy treatment or recommendations.
06/06/2026
Today 1 year ago. I was one week into the program and loving it!!! It was love at first bite 😜☺️
A year later, I love it even more — not just because of the positive changes I've experienced myself, but because of the incredible transformations I've had the privilege of witnessing in others too.
There truly is nothing quite like it! 💥❤️
Some people do everything they know to shift some stubborn kilos — yet despite their best efforts, the scales just refuse to budge.
That’s where Healthpointe can be such a powerful tool. It’s a metabolic adjustment program designed to support fat loss while helping maintain muscle mass — without relying on restriction or willpower alone.
With structure, education, support, accountability, and sustainable habits, Healthpointe helps create the right environment for the body to work more efficiently toward healthy fat loss goals. 💪🏼💪🏼💪🏼
And the beautiful Carolyn is proof of what consistency can look like — with almost 3kg but a whopping 29cm down!!! she’s well on her way to her Optimal Health Goal and already looking super healthy, fit, and strong!
Steps+snacking+supplementation+mindset = success 💥
31/05/2026
This beautiful lady is over 60 years young and prioritising her health — and she's feeling the benefits! 💥💥💥
Moments like these absolutely make my day!!
Seeing people invest in their health, gain confidence, increase their energy, and feel better in their own bodies is such a privilege to witness!!
Age is not a barrier to improving your health. It's never too late to take positive steps toward feeling your best. 🌟
These are some of the moments that make my day! 💛💥
29/05/2026
27/05/2026
Huge congratulations to Gerhard Geldenhuys 👏🏼🥳🎉
He’s officially reached his Optimal Health Goal — down just shy of 20kg! That’s only a little less than carrying around a full 20L container every single day… a load he used to transfer around at work daily 👏🏼
What started as support for his beautiful wife became an incredible personal achievement through implementing the Healthpointe principles of success — steps (with no intense workouts required 🙌), snacking, supplementing, and staying connected to the community. 🤍
Given the estimate that every 1kg of weight loss can reduce around 4kg of load through the joints during movement, Gerhard has potentially reduced the load through his joints by close to 80kg with every single step 🤯
That’s a huge difference for a hunter/fisher and someone in a physically demanding job.
Absolutely worth celebrating 👏🏼🥳🎉
23/05/2026
Love this visual by Jo Diprose of what her 10kg fat loss looks like! 👏
“I’m proud of pushing on despite a really tough few months of life challenges. Imagine what I can do when I don’t have all the collateral life challenges!!!”
And that’s the beauty of HealthPointe 💛
It’s not a restrictive diet relying purely on willpower or self-discipline — it’s a lifestyle change designed to fit into your current season of life, whatever that may look like.
With structure, support, accountability, and education, you’re equipped to move toward your health goals in a sustainable and realistic way 🤍
Because life doesn’t suddenly become challenge-free… but having the right support system can make all the difference.
21/05/2026
Boy, did I battle with low energy levels, mental fog and overall capacity!!!
Modern life makes optimal nutrition harder than ever and deficiencies in essential vitamins and minerals can lead to health complications or “to less clinically notable reductions in energy level, mental clarity and overall capacity”, according to the World Health Organization.
Even with New Zealand recommending 5 servings of vegetables and 2 of fruit daily, many people struggle to consistently achieve that.
Supplements in NZ are regulated — but compared with medicines, they are still largely self-policed unless issues arise🤯
That’s why quality, traceability, and manufacturing standards matter!
Good supplementation shouldn’t replace healthy eating — but quality concentrated nutrition is a valuable support alongside it!!
For me, after doing my own research, it’s Nutrilite organically farmed supplements all the way!
What are New Zealand diets deficient in? Micronutrients are essential vitamins and minerals that our bodies need to keep functioning well, but are we getting enough? And what can we do about it in our diets?
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