FORM massage & pilates
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FORM provides immediate relief from aches & pains through massage, AND ongoing postural improvement & sense of well-being from modified Pilates exercises.
Anna is currently on maternity leave visiting her family in Sydney, but the show will go on!!
Pilates at Diamond Harbour starts back tonight (Monday) 6 30pm at DH Primary School hall. Hope you have fun! See you all in a few weeks ;)
Recruiting the wrong muscles is so common during all types of workouts. Take the time to learn about your body in order to get the best out of it :)
10/01/2018
Make it your New Years Resolution to tackle some of those ongoing aches & pains with 3 remedial massage treatments.
08/01/2018
Pilates is starting up again around the Bay (Diamond Harbour & Governors Bay). Take a look & come along, all welcome!
08/01/2018
28/11/2017
Christmas is almost upon us! Here is a little special for you! Maybe, finally, you can fit in that massage ;)
26/10/2017
The countdown is on to the Queenstown Marathon, are you ready?!
12/09/2017
Spring Challenge 2017 is almost upon us. Book your pre or post event massage now!
06/09/2017
Excited to have my Friday morning Governors Bay class continue next term. Great people! Amazing location! Pilates with a view, can't get much better than that ;)
05/09/2017
Term 4 classes at Diamond Harbour. Places are limited so don't forget to sign up for next term!
05/07/2017
Further information for those of you @ Diamond Harbour (classes will be held in the GREEN room)
04/07/2017
Classes for Term 3 are locked in! Take a look & see if there is one near you =)
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