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Considering Weightloss Surgery? Discover a seamless and supportive cosmetic tourism experience with Aesthetic Expeditions.
We'll guide you every step of the way, ensuring your plastic surgery journey in Turkey is stress-free and successful.
Energy levels after bariatric surgery are insane! Loving the journey.
I don’t eat maccas anymore but was just there….. 🙄. What a difference it is ordering after a gastric bypass.
26/09/2025
After having weightloss surgery, I get asked all the time… “what do you eat?”
I put a lot of effort into my food choices. I eat so little that everything I consume has to have a purpose. It should have been that way from the start…. 🙄
I prioritise protein…. Not in a “keto” way, but in a “need protein” way. I still eat carbs. They’re not the devil… you need carbs (in my opinion), but I eat nutritious carbs that have flavour eg kumera, oats or brown rice as opposed to bread.
I did this for health not just weightloss. My goal is to be the healthiest version of myself.
Rapid weightloss is not my goal - health is. I make sure I eat, and I make sure that what I eat is good fuel.
Im also prioritising my face…. Hence all the protein & supplements 😂. I’m big on taking collagen for my skin & hair, multivitamins, iron, vitamin c, calcium for my bones, glucosamine for my joints & B12 for energy. Looking to add fish oil if anyone can recommend an odourless one 🙂
Easy lunch post bariatric surgery. I’m 5 months post op and can’t get through the whole thing.
Eating food for fuel is really important post gastric bypass or sleeve. You need to fuel so you look good!
Finding easy recipes is the key.
I added quinoa for extra protein and texture.
High protein breakfast This is the perfect breakfast for a bariatric. Post gastric sleeve or gastric bypass it can be difficult to eat breakfast. This is soft, easy on the stomach, hits your protein needs, and keeps you full for a few hours.
23/09/2025
Bariatric surgery is something you should discuss in detail with your surgeon, but here is a little info on Gastric sleeve vs Gastric bypass
5 months post bariatric surgery. Living again. Turning 50. Loving life. Post bariatric food choices. Blood test results. Weight loss update after bariatric surgery.
Easy Hummus that everyone can make! Really easy protein for a bariatric. I’m finding it a lot easier to make my own food at this stage.
What’s happening at 13 weeks post bariatric surgery, loving the journey & weightloss surgery journey.
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