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Mobile Sauna & Ice Plunge
Let us come to you…
OPERATING NOW ��
This one was for the Kaupapa.
For the Whānau.
For the Community.
For Him 💜
Thank you Crossfit Kotahi for allowing us to show up for Tyson, his whānau and your community we appreciate you.
From us to you, kia kaha e te Whānau - We’ll be supporting you from afar.
See you all again soon.
You know the spot.. and if you don’t, here’s your chance 😏
Saturday 27 June, we’re setting up at the bottom of the Hakarimata Trail with sauna, ice plunge, compression boots and coffee by Koa Kawhe ☕️
Grab your mates, go solo, walk, run, head halfway, conquer all 1,349 steps, or do it twice if that’s your style 🫡
However you choose to tackle the trail, lock in your recovery at the bottom, we’ve got you covered.
Ngāruawāhia, we’ll see you soon.
Booking link in bio 👆🏼
15/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 18 June
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast Te Rapa sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍CrossFit Kotahi
Friday 19 June
3:00-7:00pm
💜 TAUTOKO FOR TYSON 💜
On Friday we’ll be joining the team at Crossfit Kotahi for “Tautoko for Tyson” - a day dedicated to supporting Tyson and his whānau as they navigate his brain cancer diagnosis.
From 3:00pm onwards, we’ll have our Normatec Compression Boots available for 20-minute recovery sessions by koha, with every dollar raised going directly to Tyson’s Givealittle page.
Whether it’s a workout, a recovery session, a donation or simply sharing the cause, every bit of support helps make a difference 💜
📍Fitstop Rototuna
Saturday 20 June
Private Hire Session 🔥
We’re excited to be back at Fitstop (Rototuna) this weekend. Looking forward to sharing the contrast experience with the crew, see you soon!
Give it a rest this week. Book your session via the link in our bio 👆🏽
Everyone talks about the 1,349 stairs but this is the part we love most..
Sound on.
The stream.
The birds.
The bush waking up.
On Saturday 27 June we’re bringing Pause to the base of Hakarimata for the first time.
The plan:
Summit
Stream
Sauna
Plunge
and YES! We can finally announce: Koa Kawhe ☕️ are joining us for your hot brew and treat of choice 😌
We all know someone who’s done ‘The Huks’ more times than necessary. Tag them & let’s add to their tally 👇🏽
Session times:
7:00 | 8:00 | 9:00 | 10:00am
Bookings open now - link in bio.
14/06/2026
💜 TAUTOKO FOR TYSON 💜
A whānau known personally by the Pause team are going through an incredibly challenging time whilst navigating the diagnosis of brain cancer given to their 6 year old son, Tyson.
On Friday 19 June, we’ll be joining the team at CrossFit Kotahi for “Tautoko for Tyson” - A day dedicated to supporting him and his whānau.
Crossfit Kotahi have opened ALL classes for the day, with koha entry for anyone to attend:
5.00am | 6.00am | 9.15am | 4.30pm | 5.30pm
From 3pm onwards, we’ll have our Normatec Compression Boots available for 20-minute recovery sessions by koha, every dollar will go directly to Tyson’s Givealittle page - Link in our Bio.
Whether it’s a workout, a recovery session, a donation, or simply sharing this post on Facebook or Instagram every bit of support helps.
A small act from many people can make a big difference for one whānau 💜
Ngā mihi nui ki a kōutou - Loz & Mays
08/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 11 June
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍Your Location Here
Saturday 13 June - Sunday 14 June
Available for Private Hire
Plans this weekend and want to elevate the occasion? We’ve got you covered! Birthday, team session, event or just an excuse to bring your people together.. We’ll bring the full contrast experience to you 🔥
DM us to lock in your private hire booking ✨
Give it a rest this week. Book your session via the link in our bio 👆🏽
1,349 reasons to turn around.
One reason not to.
⛰️ HAKARIMATA TRAIL
- Saturday 27 June
If you’ve done the trail before, you already know.
If you haven’t... well, nobody accidentally climbs 1,349 stairs.
We’re parking Pause right at the base for the first time ever.
Summit.
Descend.
Sauna.
Ice plunge.
Potentially a coffee in hand too 👀
Choose your own pace:
7am
8am
9am
10am
Run it.
Walk it.
Question your life choices halfway up.
We’ll handle the recovery.
Bookings open now - link in Bio 👆🏽
02/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 4 June
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍Your Location Here
Saturday 6 June - Sunday 7 June
Available for Private Hire
Plans this weekend and want to elevate the occasion? We’ve got you covered! Birthday, team session, event or just an excuse to bring your people together.. We’ll bring the full contrast experience to you 🔥
DM us to lock in your private hire booking ✨
Give it a rest this week. Book your session via the link in our bio 👆🏽
02/06/2026
The week that was → Raglan 🏄🏻♀️
For a while now, you’ve seen the end results... But every milestone has a story behind it.
At just 12 months in, the .world booking was the biggest opportunity we’d taken on to date! It pushed us, schooled us and reminded us why we started Pause in the first place.
Behind the scenes looked like long days, problem-solving on the fly, plenty of laughs, a few lessons and some very special moments along the way ✨
So here’s a little look at what it took to get there.. and everything in between.
Most importantly to our people that back what we’re building: Thank you Always 🔥
1. Pause x Raglan
2. “Best Email”
3. Small business things
4. The famous .world board
5. View for the week
6. Whale Bay walkway
7. Plunge Views
8. Supporting A1 Concrete Pumping Waikato from the hillside
9. local coffee spot
10. “Smoko”
11. Time waster
12. Haevn House Deck views
13. Quinn aka Koro check ins A1 Concrete Pumping Waikato Ltd
14. Haevn House Dinner Event
15. A moment for Pause x Manu Bay
16. Raglan meets Pro Athletes
17. Haevn House Kai
18. favs
19. Morning must: Te Uku
20. 😎
02/06/2026
Pause locations this week ↓
📍Raglan Roast, Hamilton
Thursday 4 May
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm
50min Private Hire available for our Raglan Roast sessions - Comment ‘Private’ and we’ll DM you the details 🤩
📍Your Location Here
Saturday 6 May - Sunday 7 May
Available for Private Hire
Plans this weekend and want to elevate the occasion? We’ve got you covered! Birthday, team session, event or just an excuse to bring your people together.. We’ll bring the full contrast experience to you 🔥
DM us to lock in your private hire booking ✨
Give it a rest this week. Book your session via the link in our bio 👆🏽
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