Yoga 4you
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We offer a variety of classes All welcome ๐ Suggestions: Bring a mat and blanket/towel. After class we encourage one to drink water
Bio pulse practicioner
(May be prop or cover for relaxation) Have a light meal one hour before practise. After studying Nutrition at Wellpark college i am now offering nutritional consultations from a naturopathic point of view.
-we are what we eat-
Many health conditions can be improved with healthy food choices for ones body type. After practicing Yoga for some 15 years of my life, I think its fair to say Yoga is a huge part of my life and livelyhood. I studied and completed a degree at Wellpark college in Yoga which lead me to the opportunity of opening my own Yoga school. My goals are to pass on my knowledge of Yoga to my students and people around me and others who are living for a peaceful life. Flexible body, flexible mind.
-we never stop learning-
Please feel free to contact me:
Most people think the Buddha said let go of everything. He didn't.
What we're really asked to release isn't the thing itself, it's our grip on it.
New video explores what letting go actually means.๐๐ป
The body is a tool
The mind is an instrument
Whole body. as an energy field ...
To harmonise ..
Feel for yourself ..
Join us on the mat ..
Yoga
Tuesday and Thursday In Howick At 9am
Thursday
100 St Heliers bay rd
At 6 pm
Your local community Center
Bring your mat
And join us .
5 classes $89
Jacqui
06/09/2026
Yoga. Is. Not weird .......
But the Magic of what yoga offers us ..
Long time follower Myself.
knowing the time. Has let me move through
UPS and downs life brings us ..
I liken it. to a river ..
Flowing .....
With. Bumps in the flow..
Our flow. Can with navigation .. softly
Adjust ..
Memo ....โค๏ธ
Spring to flow With ease and peace ......
Welcome. To join us
For our next avo
Together
Oct 3 rd at 2.30 pm
Soft movements ๏ฟผ. Add gentle breath awareness ..
Soft. Music. To support
Our healing / nourish
To complete ..
Would love to see you
Please register
Your. Interest
0211510424
100 st Heliers bay road
Our yoga spot
Warm and friendly ..
Aligns with you !
Yes .. join. Us ๐
02/09/2026
Flow into spring
With ease ..Realign
Mind and body ..
Save the time .....October 3rd At
St Heliers Bay. Community center ( our yoga space ) 2.30 pm
We love to share this space with like minded
People .
Pls rsvp Save the spot
0211510424
Yoga for wellbeing
๐ป๐
13/08/2026
See you soon
6 pm
St Heliers community center
Welcome
๐๐ฆ๐
Happy day
How are you doing ..
FYI
A winter treat ..
How often do you shift from One task to the next ..?
Then callolapse into bed
Or on the couch ..
Is the body telling you to pause ... so you can re charge ..!
Here a winter Nourish
To fill up your cup
May be this is what aligns ..?
My next offering a time to nourish
And unwind ..โค๏ธ
This we are offering in st Heliers bay community center .
Save the date ......
A Yoga winter nourish session .....
To drop back
To find ease and steadiness
Within .....
Welcome ๐
July 25th
Start time 2..30pm
Roughly
11/2. To 1 3/4
Hrs
End. With a supported
Yoga nidra
Pause ..... unwind .. re set
๐shanti
100 st Heliers bay rd
Welcome
RSVP pls
To secure spot
Energy exchange $40
2nd person coming with you (30)
Pls Bring mat .eye. bag ? Small head pillow /support
Blanket. To keep warm
And an open heart ..to receive. nourish
Namaste
Yoga4you
Jacqui
Yoga dip
Yin yoga
I rest training
Mental aware yoga training
Angelic reiki..
Open to learn Our tools for life ..
See you in. our space ๐
Permission to pause ๐
Step out of Anx
Yoga Thursday. 6 pm
For support ...to come and flow with us....
Yoga for health
See yiu soon
๐๐ป
100 st Heliets Bay rd
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Contact the business
Telephone
Address
Howick
0151
Opening Hours
| Monday | 6pm - 5pm |
| Tuesday | 9am - 10:30am |
| 6pm - 7pm | |
| Wednesday | 9am - 5pm |
| 5:45pm - 6:45pm | |
| Thursday | 9am - 10:20am |
| 6pm - 7pm |