Ryding2Health Ltd.

Ryding2Health Ltd.

Comments

Disappointed that a voucher given as a gift had expired thinking it was for a year and not 6 months and an unfriendly and unhelpful person at reception not willing to help rectify this. Definitely wont be back or recommending.
I am looking forward to being able to support Melanie and Ryding2Health for the Relay for Life in March with some laps and fund raising

Online group fitness, 1:1 / semi-private & online personal training plus massage therapy based out of our Invercargill Studio. Family friendly fitness and weight loss fun that doesn't break the bank: we get results where others fail!

We offer 1:1 / semi private / online personal training, online group fitness and massage therapy based out of our Invercargill Studio.

Operating as usual

06/07/2021

I ( Kimberley Mainland- Personal Trainer ) reached Level 35 last Wednesday 🤣

Sounds way more epic, and less intrusive to ask what level someone's at!😅

I ( Kimberley Mainland- Personal Trainer ) reached Level 35 last Wednesday 🤣

Sounds way more epic, and less intrusive to ask what level someone's at!😅

05/07/2021

DID YOU KNOW - Exercise can help cure some of the harmful effects caused by poor sleep?

[Those who had both poor sleep and did no moderate-to-vigorous intensity physical activity had the highest risks of premature death.]

READ MORE 👉🏻
https://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=12454545

DID YOU KNOW - Exercise can help cure some of the harmful effects caused by poor sleep?

[Those who had both poor sleep and did no moderate-to-vigorous intensity physical activity had the highest risks of premature death.]

READ MORE 👉🏻
https://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=12454545

Invercargill Personal Trainer, Group Fitness | Sports & Relaxation Massage | Ryding 2 Health 01/07/2021

Invercargill Personal Trainer, Group Fitness | Sports & Relaxation Massage | Ryding 2 Health

Deep tissue 5pm appointment available 60 or 90min with gemma www.ryding2health.co.nz

Invercargill Personal Trainer, Group Fitness | Sports & Relaxation Massage | Ryding 2 Health Ryding 2 Health. Personal Trainer and Group Fitness located in Invercargill and dedicated to providing a fun and energetic experience to get you back on track. We also offer Sports and Relaxation

Timeline Photos 30/06/2021

🏋️‍♀️ We need to have a reason to exercise, right?

👉🏻For Melanie Ryding it’s therapeutic, it makes her mind feel better, it calms her, makes her feel happy, accomplished, exercise always makes her day feel better and makes challenges easier to face 👈🏻

🤔 What’s your reason❓ We’d love to hear from you.. comment below.👇🏻👇🏻👇🏻

🏋️‍♀️ We need to have a reason to exercise, right?

👉🏻For Melanie Ryding it’s therapeutic, it makes her mind feel better, it calms her, makes her feel happy, accomplished, exercise always makes her day feel better and makes challenges easier to face 👈🏻

🤔 What’s your reason❓ We’d love to hear from you.. comment below.👇🏻👇🏻👇🏻

29/06/2021

We had the Woodlands Netball girls in last week - for something slightly different to break up their training.

💪🏻Partnered strength circuits and they loved it!

☎️ Contact us now to find out how you can book your team in for a one off fitness session - or two!

24/06/2021

Happy Heavenly Birthday Rachel: 13 months since you grew your angel wings, the second heavenly birthday, and we all still miss you. 💔💔

Happy Heavenly Birthday Rachel: 13 months since you grew your angel wings, the second heavenly birthday, and we all still miss you. 💔💔

24/06/2021

After successfully running a Manual Lymphatic drainage trial on Fibromyalgia sufferers last year, this year our focus is on people who suffer from vertigo. We are looking for 6 volunteers to take part in this trial.

👉🏻To be eligible you must:👈🏻

⭐️ suffer from vertigo, and have seen a GP about the condition more than once.
⭐️ it must be something you have suffered from for a while
⭐️ You must not be actively engaging in any other therapy types while you are participating in the trial
⭐️ you must be willing to sign a contract for 6 x 1 hour sessions (1 per week) the session rate will be discounted
⭐️you must be willing to give detailed feedback before and after every treatment
⭐️You must be willing to allow findings to be used in results which will be published online (identities will not be revealed)

If this is something you might be interested in, message us or email us (titled Vertigo Trial) to [email protected]

After successfully running a Manual Lymphatic drainage trial on Fibromyalgia sufferers last year, this year our focus is on people who suffer from vertigo. We are looking for 6 volunteers to take part in this trial.

👉🏻To be eligible you must:👈🏻

⭐️ suffer from vertigo, and have seen a GP about the condition more than once.
⭐️ it must be something you have suffered from for a while
⭐️ You must not be actively engaging in any other therapy types while you are participating in the trial
⭐️ you must be willing to sign a contract for 6 x 1 hour sessions (1 per week) the session rate will be discounted
⭐️you must be willing to give detailed feedback before and after every treatment
⭐️You must be willing to allow findings to be used in results which will be published online (identities will not be revealed)

If this is something you might be interested in, message us or email us (titled Vertigo Trial) to [email protected]

22/06/2021

We have 2 available appointments today both with sophie 12.45 and 2pm she does full body, Chinese and chinese with cupping. Cupping is great for all sorts of things including post spotting event, included in training and general tension. Ring up, book online or send us a message if you want either of these 😊😊

We have 2 available appointments today both with sophie 12.45 and 2pm she does full body, Chinese and chinese with cupping. Cupping is great for all sorts of things including post spotting event, included in training and general tension. Ring up, book online or send us a message if you want either of these 😊😊

22/06/2021

Absolutely nothing at all to do with health and fitness but his amused me.. a LOT! Who agrees with me here? 😂😂😂

Absolutely nothing at all to do with health and fitness but his amused me.. a LOT! Who agrees with me here? 😂😂😂

Timeline Photos 16/06/2021

When’s the last time you put YOURSELF first?

We aren’t looking for fitness bunnies, body builders or anything like that. We are looking for ‘normal’ people, with everyday stresses who simply want some self/ time out, want to move a bit more, hit something for a while to get rid of that anger (boxing pads not the staff 😂) or a multitude of normal every day problems.

we are normal too - we promise you! Book a free consult to find out what personal trining can do for you! https://s.ripl.com/earv49

#personaltraining #loveyourself #metime #getfit #movemore #invercargill #personaltrainer

When’s the last time you put YOURSELF first?

We aren’t looking for fitness bunnies, body builders or anything like that. We are looking for ‘normal’ people, with everyday stresses who simply want some self/ time out, want to move a bit more, hit something for a while to get rid of that anger (boxing pads not the staff 😂) or a multitude of normal every day problems.

we are normal too - we promise you! Book a free consult to find out what personal trining can do for you! https://s.ripl.com/earv49

#personaltraining #loveyourself #metime #getfit #movemore #invercargill #personaltrainer

15/06/2021

Have your voice heard: for anyone with any type of life changing disability: whether it be physical, intellectual or otherwise. I can speak first hand when I say I KNOW how frustrating life is as a disabled person, and it doesn’t have to be, and in fact shouldn’t be. (Melanie Ryding) PS the evening session is available to access via ZOOM!

Have your voice heard: for anyone with any type of life changing disability: whether it be physical, intellectual or otherwise. I can speak first hand when I say I KNOW how frustrating life is as a disabled person, and it doesn’t have to be, and in fact shouldn’t be. (Melanie Ryding) PS the evening session is available to access via ZOOM!

06/06/2021

We hope you all have a fab day off - last public holiday till spring time 😭! See you all tomorrow!

We hope you all have a fab day off - last public holiday till spring time 😭! See you all tomorrow!

01/06/2021

🌟 We need your vote! 🌟
We’re considering adding HOT STONE massage in - specially now we’re coming into winter ❄️🧣☺️

So we need to know who might be interested - to help us decide if we should. 🙋🏼‍♀️

Benefits are below… and the added R2H benefit is that you wouldn’t need to go to a day spa to get this amazing treatment… because that’s where you’d normally find it… and as you know we ain’t one.. but still offer amazing massage.

Comment below if you would GENUINELY be interested. 😊

🌟 We need your vote! 🌟
We’re considering adding HOT STONE massage in - specially now we’re coming into winter ❄️🧣☺️

So we need to know who might be interested - to help us decide if we should. 🙋🏼‍♀️

Benefits are below… and the added R2H benefit is that you wouldn’t need to go to a day spa to get this amazing treatment… because that’s where you’d normally find it… and as you know we ain’t one.. but still offer amazing massage.

Comment below if you would GENUINELY be interested. 😊

Photos from Kimberley Mainland- Personal Trainer's post 31/05/2021

Want to know what cupping can do for you? Then read this ->

31/05/2021

🌟CANCELLATION TUESDAY 5:45pm - A PRIME TIME SLOT! 🌟

❤️ Deep tissue, lymphatic or relaxation massage w/ Gemma! (45, 60 or even 90 mins!) ❤️

💻 Book online: https://www.ryding2health.co.nz/invercargill-massage

🌟CANCELLATION TUESDAY 5:45pm - A PRIME TIME SLOT! 🌟

❤️ Deep tissue, lymphatic or relaxation massage w/ Gemma! (45, 60 or even 90 mins!) ❤️

💻 Book online: https://www.ryding2health.co.nz/invercargill-massage

Timeline Photos 26/05/2021

Today we’re sharing a podcast with you.. one we made a wee while ago that might help YOU find calm and peace in your day: reframing negatives into positives ⭐️ CLICK TO LISTEN https://s.ripl.com/e0hfhq

Today we’re sharing a podcast with you.. one we made a wee while ago that might help YOU find calm and peace in your day: reframing negatives into positives ⭐️ CLICK TO LISTEN https://s.ripl.com/e0hfhq

25/05/2021

⭐️WE HAVE APPOINTMENTS AVAILABLE TODAY!

This is exciting news because we have been running at fully booked for a couple of weeks now with a wait time of 3-5 days for a deep tissue massage, but today we have appointments available if you need that last minute massage fix!

💆 Deep tissue: 10:45 or 3:30pm
💆 Chinese: 2:45pm or 6:30pm

Book here: https://www.ryding2health.co.nz/invercargill-massage

⭐️WE HAVE APPOINTMENTS AVAILABLE TODAY!

This is exciting news because we have been running at fully booked for a couple of weeks now with a wait time of 3-5 days for a deep tissue massage, but today we have appointments available if you need that last minute massage fix!

💆 Deep tissue: 10:45 or 3:30pm
💆 Chinese: 2:45pm or 6:30pm

Book here: https://www.ryding2health.co.nz/invercargill-massage

Timeline Photos 24/05/2021

Did you know… we offer free health screening and BP checks BEFORE you sign up to personal training with us? What have you got to lose?

Did you know… we offer free health screening and BP checks BEFORE you sign up to personal training with us? What have you got to lose?

22/05/2021

😢 One year ago today this amazing warrior / client / friend - Rachel Robertson (left) grew her angel wings after a long hard fought (second) battle with cancer. Everyone at Ryding2Health has all Rachel’s family and friends in their hearts and minds on this very difficult day. 💔 RIP Rachel. 💔

😢 One year ago today this amazing warrior / client / friend - Rachel Robertson (left) grew her angel wings after a long hard fought (second) battle with cancer. Everyone at Ryding2Health has all Rachel’s family and friends in their hearts and minds on this very difficult day. 💔 RIP Rachel. 💔

22/05/2021

The Lymphatic System

Why Manual Lymphatic Drainage?

To understand why, it helps to know what the Lymphatic System is, and does...

Timeline Photos 19/05/2021

If you think you’re going to have a bad day, you will. If you think you’ll have a good day, you will. Our personal filters will look for what you believe.. so make sure TODAY is a good day.

What’s your positive morning mantra?

If you think you’re going to have a bad day, you will. If you think you’ll have a good day, you will. Our personal filters will look for what you believe.. so make sure TODAY is a good day.

What’s your positive morning mantra?

19/05/2021

Oh goodness we hear so many people talk about BMI.. so let’s explain a few things: here are some historical facts to confirm for you why its complete nonsense!

🎙FITNESS TALK PODCAST EPISODE #8
🎧https://www.podbean.com/ei/pb-qb8sn-103e55c

Oh goodness we hear so many people talk about BMI.. so let’s explain a few things: here are some historical facts to confirm for you why its complete nonsense!

🎙FITNESS TALK PODCAST EPISODE #8
🎧https://www.podbean.com/ei/pb-qb8sn-103e55c

19/05/2021

Last available deep tissue appointments for the week 4.45 60min and 7 pm 45min both on thursday with gemma

Last available deep tissue appointments for the week 4.45 60min and 7 pm 45min both on thursday with gemma

18/05/2021

You’ll thank yourself later.. we promise! Contact us today to find out more about private 1:1 personal training: fitness tailored to YOU.

14/05/2021

We are excited to announce that due to business growth, we are looking for TWO amazing people to join the Ryding2Health family! The best way to find out what it’s like to work here, is see for yourself!

This video includes the following (so make sure you watch right to the end ☺️:
🎤 intro by R2H owner Melanie Ryding
🎤 what it’s like to work here.. by Gemma (massage therapist) and Kimberley Mainland- Personal Trainer IN THEIR OWN WORDS.. unedited
🎤 Premises tour
🎤 details of the job vacancies and how to apply.

The vacancies we have are:

⭐️ Personal trainer: Part time (easily can become full time) - must be REPS registered

⭐️ Massage therapist: Casual / part time to start, can be grown to full time for the right candidate. Must hold a NZ equivalent Level 6 diploma in therapeutic massage or higher.

Apply with CV and covering letter to
Melanie: [email protected]

12/05/2021

Did you know.. if you are an existing Ryding2Health massage client and you send a mate to us who books in & mentions your name on their health screening form, you get 10% off your next treatment! Win-win!

#gettalking #werewardreferrals

11/05/2021

😳 Fully booked!! Well we were (for deep tissue massage) till just now! 😃 This has popped up due to someone rescheduling their appt.

👉🏻TOMORROW (wed 12th) 1:15-2:15pm.👈🏻

💻 Book here: https://www.ryding2health.co.nz/invercargill-massage

😳 Fully booked!! Well we were (for deep tissue massage) till just now! 😃 This has popped up due to someone rescheduling their appt.

👉🏻TOMORROW (wed 12th) 1:15-2:15pm.👈🏻

💻 Book here: https://www.ryding2health.co.nz/invercargill-massage

09/05/2021

All week this week.. bring that mate that you banter with, that mate who is always talking about getting started with fitness but hasn’t got round to it.. that mate that will thank you later! best bit.. bring them for FREE!

Contact is now to find out more and book in. 5 DAY DEAL ONLY!

06/05/2021

Support your favourite local small businesses - absolutely free.

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Leave a review 📄
Comment on a post 🗣
Tag a friend 🏷

Share the ❤️ - we’re all in it together New Zealand 😊

06/05/2021

❤️ The Westpac chopper appeal ride takes place tomorrow. Best of luck to all the cyclists - specially any cyclists who are R2H clients. (You know who you are. 😉) ❤️

https://www.facebook.com/2013766885577300/posts/2959779324309380/?d=n

❤️ The Westpac chopper appeal ride takes place tomorrow. Best of luck to all the cyclists - specially any cyclists who are R2H clients. (You know who you are. 😉) ❤️

https://www.facebook.com/2013766885577300/posts/2959779324309380/?d=n

05/05/2021

Don’t forget.. it’s Mother’s Day on Sunday! But.. never fear.. you don’t even need to leave the house to buy your mum a massage! Head to our website now to buy and download that gift voucher from the comfort of your sofa!

#mothersday #massage #giftvoucher #loveyourmum

04/05/2021

We have 1 deep tissue appointment left for the week 12.15 tomorrow (thursday) with gemma

We have 1 deep tissue appointment left for the week 12.15 tomorrow (thursday) with gemma

04/05/2021

It’s Back! It doesn’t matter if you’re not already a client - you can still benefit from this offer! 🤝

EXISTING R2H CLIENTS: bring a mate along to any (or all) of your PT sessions from 10-14 May.. absolutely free! (Just let your trainer know prior to your session)

NEW R2H CLIENTS: try out Personal training with a friend between 10-14 May 2 for the price of 1! Contact us directly to book in.

It’s Back! It doesn’t matter if you’re not already a client - you can still benefit from this offer! 🤝

EXISTING R2H CLIENTS: bring a mate along to any (or all) of your PT sessions from 10-14 May.. absolutely free! (Just let your trainer know prior to your session)

NEW R2H CLIENTS: try out Personal training with a friend between 10-14 May 2 for the price of 1! Contact us directly to book in.

03/05/2021

With last minute availability in short supply, this is your chance to grab a treatment with us TODAY!

Book online: https://s.ripl.com/fkwv10

Our Story

Family friendly fitness and weight loss fun that gets results where others don’t! We are committed to making fitness fun and affordable for everyone, regardless of your fitness level or the size of your pocket. No mirrors, no lycra, just a team of supportive staff ready to help you on your fitness journey.

Videos (show all)

Products

1:1, semi private and online personal training, online group fitness, weight management, mental strength coaching, life coaching, relaxation, sports, lymphatic and therapeutic massage.

Telephone

Address


3/64 Arena Avenue
Invercargill
9810

General information

We provide fitness coaching both 1:1, group and distance based. All our programs are individually targeted to the goals of each client, to ensure maximum success. We have many different packages from casual to the full wellness package with something for everyone's budget.

Opening Hours

Monday 10:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 10:00 - 20:30
Friday 09:00 - 17:00
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