Your Studio Yoga and Massage

Your Studio Yoga and Massage

Comments

Hello beautiful yogis. Just for anyone who attended any classes with me and expressed interest in hearing my album, it is finally online. :)
Link in comments. X
I had the most amazing reki massage yesterday with Rebecca.
I have not had one for years and felt like I need some clarity in my life.
It was the most amazing experience and today I have felt so happy, clear and better than I have in years. Can't explain it but if you are looking for balance, enlightenment and happiness. I recommend booking one now.
Thanks bec. You are truly gifted and amazing.
Is there a yoga class for the full moon this time? I really enjoyed the last one out at the lignite pit 🙂
❤️💕❤️ Wow.. what a day !!! Thank you sooo very much for today.. I really enjoyed every minute of it ❤️💕❤️
Thanks so much for putting on 2 more sound bath meditations. Initially I wasn’t sure if it was for me, but as the hour went on I grew to love the sounds so much and the places it took my mind to were amazing! It was just perfect for a good night’s sleep before long haul travel. Can’t wait for the next one 😍😍😍😍
I think saw fairies under the toadtools. At Yoga tonight. 💞
Rebecca is amazing - Your Studio hosted Awarua Whanau Services and a group of young mothers for a taster yoga class and meditation. Ka mau te wehi. Thank you 🙏🏼🙌🏼💜

Welcome to YOUR STUDIO - a place for you to relax, renew and rejuvenate your mind, body and soul. Offering yoga and massage in Invercargill Your Studio is an Invercargill Yoga Studio that was born from a desire to teach people how to relax, how to breath, how to enjoy the simple things in life.

Offering yoga for EVERYBODY!, every ability, every body type, every age. Yoga has so many incredible benefits, which are not just available to the stereotypical pretzel flexible yogis - yoga is for everyone. I am proud and honoured to invite you to try yoga in a quiet, private space. Your Studio is a boutique styled yoga studio with small class sizes, so you can feel comfortable and at ease. Relax

Operating as usual

27/05/2021

Someone put her headband on by herself 🤣 The pretty bow is at the back, and I just couldn’t bring myself to fix it.
So went out looking like she was ready for a street fight 👍

Someone put her headband on by herself 🤣 The pretty bow is at the back, and I just couldn’t bring myself to fix it.
So went out looking like she was ready for a street fight 👍

27/05/2021

WARM AND TOASTY🔥
Thursday night yogis, don’t fear, the studio is ready for you and it’s nice and warm

See you soon x

WARM AND TOASTY🔥
Thursday night yogis, don’t fear, the studio is ready for you and it’s nice and warm

See you soon x

26/05/2021

👶 DID YOU KNOW?... 🧒
Long before it was your peaceful yoga spot, the studio was a childcare centre?

A yogi who remembers going there said our prop corner was their dress up corner, and they would go collecting race tickets that had been thrown on the ground for paper mache.

It has had an interesting life this wee place, and I reckon it adds to the vibe 🌟🙏👌

....don’t worry, I have no plans on letting little humans join our classes, the table and chairs were gifted to Belle from a yogi, so is on its way out 👍

#invercargill #yoga

👶 DID YOU KNOW?... 🧒
Long before it was your peaceful yoga spot, the studio was a childcare centre?

A yogi who remembers going there said our prop corner was their dress up corner, and they would go collecting race tickets that had been thrown on the ground for paper mache.

It has had an interesting life this wee place, and I reckon it adds to the vibe 🌟🙏👌

....don’t worry, I have no plans on letting little humans join our classes, the table and chairs were gifted to Belle from a yogi, so is on its way out 👍

#invercargill #yoga

23/05/2021

🙏CASUAL YOGA THIS WEEK 🙏
Tuesday 6pm - Gentle yoga with Ro
Thursday 5:30pm - Beginners class (contact to book this spot)
Friday 10am: Casual yoga with Ro

All classes 60 minutes - $15

BOOKINGS
www.yourstudio.co.nz

🙏CASUAL YOGA THIS WEEK 🙏
Tuesday 6pm - Gentle yoga with Ro
Thursday 5:30pm - Beginners class (contact to book this spot)
Friday 10am: Casual yoga with Ro

All classes 60 minutes - $15

BOOKINGS
www.yourstudio.co.nz

20/05/2021

DID YOU KNOW?.....Dopamine 🧠 rewards you for making an effort towards a goal? ✨
So although being hit in the head with a book and reading Ten Little Fingers 3 times during a quick yoga practice may not be the dream, as part of a goal to commit to my regular practice, my home practice might just have more benefits on my brain than body.

20/05/2021

✨BOOKING UP FAST!✨
You guys are amazing 🤩
Friday 18th June session is FULL
Friday 23rd July session in FULL
Friday 20th August - 4 spaces left

There are still 3 spaces left in July and 4 in August sessions, good to be prepared 🙂
www.yourstudio.co.nz/bookings

✨BOOKING UP FAST!✨
You guys are amazing 🤩
Friday 18th June session is FULL
Friday 23rd July session in FULL
Friday 20th August - 4 spaces left

There are still 3 spaces left in July and 4 in August sessions, good to be prepared 🙂
www.yourstudio.co.nz/bookings

BOOKINGS — Your Studio 19/05/2021

BOOKINGS — Your Studio

🧘‍♀️🕯 YOGA BY CANDLE LIGHT 🕯🧘‍♀️
It's tranquil yoga by candle light time of year!!!!
I absolutely love these special sessions, they are like a deep exhale for the soul ✨.

🌠As the nights get darker and cooler, our bodies and minds crave a slower pace and rest, these 2.5 hour sessions take full advantage of that.

Be bathed in candle light, immersed in the sounds of crystal and Tibetan bowls, inspired by beautiful meditations ❤️🧡💛💚💙💜🤍

With the use of blankets, pillows and props, your body and mind will feel nurtured and supported, as we move through restorative yoga postures, allowing you to relax and restore completely and deeply.

I only do these sessions in the colder months - so if you want to come along this year - you better book in :)

BOOKINGS
www.yourstudio.co.nz/bookings

INVESTMENT
$55

DATES
Friday 18th June: 6pm - 8:30pm

Friday 23rd July: 6pm - 8:30pm

Friday 20th August: 6pm - 8:30pm

BOOKINGS — Your Studio Book your next casual Invercargill yoga class now. Search the yoga timetable for a class that suits you

18/05/2021

🧘🏼‍♀️ 2 x CASUAL SPOTS TONIGHT 🧘🏼‍♀️
It’s warm and cosy inside! Join Ro for 60 minutes of casual yoga at 6pm tonight

$15

BOOK ONLINE
www.yourstudio.co.nz

🧘🏼‍♀️ 2 x CASUAL SPOTS TONIGHT 🧘🏼‍♀️
It’s warm and cosy inside! Join Ro for 60 minutes of casual yoga at 6pm tonight

$15

BOOK ONLINE
www.yourstudio.co.nz

17/05/2021

🌳 Magical bush light 🌟
Nature just shining it’s spotlight on the lead in my life 🥰
Love this little human soooo much

🌳 Magical bush light 🌟
Nature just shining it’s spotlight on the lead in my life 🥰
Love this little human soooo much

12/05/2021

Diamonds are a girls best friend 🤔 ❌
I think you mean Fairy lights 🧚‍♀️✨......Fairy lights are a girls best friend

I ADORE dark yoga nights, the lights and candles make everything a little more magical🕯

Diamonds are a girls best friend 🤔 ❌
I think you mean Fairy lights 🧚‍♀️✨......Fairy lights are a girls best friend

I ADORE dark yoga nights, the lights and candles make everything a little more magical🕯

12/05/2021

🙏CASUAL YOGA SPOTS🙏
7pm Thursday - gentle yoga with Bec
10am Friday - gentle yoga with Ro

CASUAL OR PERMANENT SPOT
Tuesdays 6pm - gentle yoga with Ro

We have had one spot open up for the term, if you would like to book the entire term, get in tocuh, or you can book the space as a casual online

www.yourstudio.co.nz

🙏CASUAL YOGA SPOTS🙏
7pm Thursday - gentle yoga with Bec
10am Friday - gentle yoga with Ro

CASUAL OR PERMANENT SPOT
Tuesdays 6pm - gentle yoga with Ro

We have had one spot open up for the term, if you would like to book the entire term, get in tocuh, or you can book the space as a casual online

www.yourstudio.co.nz

12/05/2021

✨SOUL SPA TIME 🧖‍♀️ ✨
A beautiful treatment with all of my favourite things
🙏 A guided meditation to help you relax
💆🏼‍♀️ Scalp and face massage
✨ Reiki with chakra crystals
🦶 Foot massage with hot towels
🎶 Singing bowl meditation
💝 A wee gift to take home

Sooooo good!
You can book them on the website. I don’t have many spaces left for the next few weeks, so book now and make it something to look forward to

Xx

✨SOUL SPA TIME 🧖‍♀️ ✨
A beautiful treatment with all of my favourite things
🙏 A guided meditation to help you relax
💆🏼‍♀️ Scalp and face massage
✨ Reiki with chakra crystals
🦶 Foot massage with hot towels
🎶 Singing bowl meditation
💝 A wee gift to take home

Sooooo good!
You can book them on the website. I don’t have many spaces left for the next few weeks, so book now and make it something to look forward to

Xx

10/05/2021

Instant Karma 🤦‍♀️ Was just about to send hubby a photo of my coffee on the new foot stool, as proof that I was in fact right, it makes a perfect coffee table/ foot stool combo..... it looks like he may have been right 🤔

Instant Karma 🤦‍♀️ Was just about to send hubby a photo of my coffee on the new foot stool, as proof that I was in fact right, it makes a perfect coffee table/ foot stool combo..... it looks like he may have been right 🤔

09/05/2021

👩‍🦳👩‍🦱👩 It takes a village!
I put on a special meditation for three mums that mean the absolute world to me.

My Mum and two beautiful sisters, who are all the most incredible mothers, women, humans.

It felt so nice to be able to do a little something just for them, to show them just how appreciated and loved they are.

Love you ladies so damn much @mummabert @stacydunn81 @elle_jehane thanks for a great night 🍱🥰

08/05/2021

👑IT TAKES A VILLAGE👑
This Mother’s Day I’ve decided to focus on the incredible females in my life who support me in my role as a Mumma.

I call upon the strength of my Nanas a lot. They both were an inspiring combination of love and strength. When things feel a bit tough I just connect to the fact that I have the same strength running through my veins, I am made up of these woman and I can tap into that.

And even though they do not walk alongside me, I can feel them with us ✨

There is a lovely meditation that I do where you connect with your ancestors, and every time I use it to feel the strength of these two. I’ll be doing this meditation for some special women this afternoon 🥰

👑IT TAKES A VILLAGE👑
This Mother’s Day I’ve decided to focus on the incredible females in my life who support me in my role as a Mumma.

I call upon the strength of my Nanas a lot. They both were an inspiring combination of love and strength. When things feel a bit tough I just connect to the fact that I have the same strength running through my veins, I am made up of these woman and I can tap into that.

And even though they do not walk alongside me, I can feel them with us ✨

There is a lovely meditation that I do where you connect with your ancestors, and every time I use it to feel the strength of these two. I’ll be doing this meditation for some special women this afternoon 🥰

06/05/2021

FINALLY......Meditation dates are up ✨✨✨
I’ve finally worked out the dates for this terms Friday night meditations and they are on the website booking page now

I’ve had so many of you asking about them, so clearly the thought of cosy, candle lit meditations appeal to you as much as they do me 🥰

www.yourstudio.co.nz

FINALLY......Meditation dates are up ✨✨✨
I’ve finally worked out the dates for this terms Friday night meditations and they are on the website booking page now

I’ve had so many of you asking about them, so clearly the thought of cosy, candle lit meditations appeal to you as much as they do me 🥰

www.yourstudio.co.nz

06/05/2021

🧘 ONLY 2 MATS LEFT 🧘🏼‍♀️
The studio is almost fully booked for the term!!!
We have 2 spots left in Friday 10am gentle yoga class with Ro

$135 for the term

Book on the website
www.yourstudio.co.nz

#invercargill #southlandnz

🧘 ONLY 2 MATS LEFT 🧘🏼‍♀️
The studio is almost fully booked for the term!!!
We have 2 spots left in Friday 10am gentle yoga class with Ro

$135 for the term

Book on the website
www.yourstudio.co.nz

#invercargill #southlandnz

29/04/2021

👌 Final touches👌
We are all ready for a new term of yoga classes 🥰🧘🏼‍♀️
We have 5 spots left, so there is still time to join us

MONDAY
Gentle yoga 10am - 1 spot

THURSDAY
Beginners yoga 5:30pm - 1 spot
Gentle yoga 7pm - 1 spot

FRIDAY
Gentle yoga 10am - 2 spots

CLASS INFO & BOOKINGS
www.yourstudio.co.nz

👌 Final touches👌
We are all ready for a new term of yoga classes 🥰🧘🏼‍♀️
We have 5 spots left, so there is still time to join us

MONDAY
Gentle yoga 10am - 1 spot

THURSDAY
Beginners yoga 5:30pm - 1 spot
Gentle yoga 7pm - 1 spot

FRIDAY
Gentle yoga 10am - 2 spots

CLASS INFO & BOOKINGS
www.yourstudio.co.nz

23/04/2021

✨Magical✨
Excuse me as I’m overwhelmed with gratitude. I love that I get to do this - create a space for people to relax 🥰
Thank you, thank you, thank you xx

✨Magical✨
Excuse me as I’m overwhelmed with gratitude. I love that I get to do this - create a space for people to relax 🥰
Thank you, thank you, thank you xx

23/04/2021

🌈 All the colours of the....chakras ♥️🧡💛💚💙💜🤍
It’s Fridays night meditation day, so flowers picking is on 🌺🌸
🙏🙏🙏

🌈 All the colours of the....chakras ♥️🧡💛💚💙💜🤍
It’s Fridays night meditation day, so flowers picking is on 🌺🌸
🙏🙏🙏

11/04/2021

😎ALMOST FULLY BOOKED :)😎
We only have a couple of spaces left for Term 2 yoga (Every single term I get so nervous that this may be the term that no one books!)

YOGA CLASSES
🙏Monday
6:15pm - FULL

🙏Tuesday
10am - with Ro (2 spaces left)
6pm - FULL

🙏Wednesday
8:45am - Gentle Yoga with Bec (1 space left)
5:45pm - FULL

🙏Thursday
5:30pm - Beginners Yoga with Bec
7:00pm - FULL

🙏Friday
10am - Gentle Yoga with Ro

BOOK ONLINE
www.yourstudio.co.nz

😎ALMOST FULLY BOOKED :)😎
We only have a couple of spaces left for Term 2 yoga (Every single term I get so nervous that this may be the term that no one books!)

YOGA CLASSES
🙏Monday
6:15pm - FULL

🙏Tuesday
10am - with Ro (2 spaces left)
6pm - FULL

🙏Wednesday
8:45am - Gentle Yoga with Bec (1 space left)
5:45pm - FULL

🙏Thursday
5:30pm - Beginners Yoga with Bec
7:00pm - FULL

🙏Friday
10am - Gentle Yoga with Ro

BOOK ONLINE
www.yourstudio.co.nz

07/04/2021

🥰FULLY BOOKED🥰
I've had a few messages since the newsletter went out of people trying to book in, the workshop is now full, but I will add you to a waitlist if you are interested.

Bec x

🥰FULLY BOOKED🥰
I've had a few messages since the newsletter went out of people trying to book in, the workshop is now full, but I will add you to a waitlist if you are interested.

Bec x

07/04/2021

🙏TERM 2 YOGA CLASSES🙏
The newsletter went out yesterday, and the spaces are being booked pretty fast :)

YOGA CLASSES
🙏Monday
6:15pm - FULL

🙏Tuesday
10am - with Ro (2 spaces left)
6pm - FULL

🙏Wednesday
8:45am - Gentle Yoga with Bec (1 space left)
5:45pm - FULL

🙏Thursday
5:30pm - Beginners Yoga with Bec
7:00pm - FULL

🙏Friday
10am - Gentle Yoga with Ro

BOOK ONLINE
www.yourstudio.co.nz
'

🙏TERM 2 YOGA CLASSES🙏
The newsletter went out yesterday, and the spaces are being booked pretty fast :)

YOGA CLASSES
🙏Monday
6:15pm - FULL

🙏Tuesday
10am - with Ro (2 spaces left)
6pm - FULL

🙏Wednesday
8:45am - Gentle Yoga with Bec (1 space left)
5:45pm - FULL

🙏Thursday
5:30pm - Beginners Yoga with Bec
7:00pm - FULL

🙏Friday
10am - Gentle Yoga with Ro

BOOK ONLINE
www.yourstudio.co.nz
'

29/03/2021

🐶 Neighbourhood patrol 👧

#puppy #friends #cute

🐶 Neighbourhood patrol 👧

#puppy #friends #cute

26/03/2021

🐶👧These two 🥰
Olz and Belle playing makes me so damn happy.
#puppy #laughing #tabie

26/03/2021

🥇WHAT’S YOUR WIN?...🥇
What win can you celebrate today?
I read this yesterday and it really resonated with me. It was referring to questions you could ask Mums, instead of the usual “how is baby sleeping?”

I think though, we should all be asking ourselves this and celebrating our daily wins.

It helps to release dopamine, which helps us feel better, so why wouldn’t ya?

Your win maybe getting out of bed, getting an uninterrupted shower, getting to drink a coffee before it goes cold, ticking things off that to do list, facing a fear, or achieving a long term goal. Whatever it is, pat yourself on the back 🙌

My win?....the smooth set up for tonight’s meditation with bubs in tow🥇 and getting her home in time for her afternoon nap 🥈

And we only had one rose quartz Crystal hit the side of a Crystal singing bowl 😂

Upcoming Events — Your Studio 24/03/2021

Upcoming Events — Your Studio

🥳 UPCOMING EVENTS 🥳
Do you want something a bit more than your normal 1 hour of yoga?
Check out the upcoming events page on our website, it is where we put the exciting things that are happening

Meditation nights, mini retreats and workshops - they are all happening soon xx

Upcoming Events — Your Studio Mar 26 6:15 PM18:15 Friday Night Meditation Friday, March 26, 2021 6:15 PM 7:15 PM 18:15 19:15 Google Calendar ICS FULLY BOOKED ✨ BLISS FOR YOUR BRAIN ✨ A beautiful meditation practice that anyone can do.With a variety of meditation styles featured each session. Yoga Nidra, Sound Bowls, Pranayam...

24/03/2021

🥰 WORKSHOP TIME!......🥰
This 2.5 hour workshop will give you a deeper understanding of the power within.

We will journey through the chakras - learning first what exactly a chakra is!

❤️ Gentle yoga, mediation and sound bowls for each chakra
🧡 A full 20 page workbook to take home
💛 Learn the common signs of balance or imbalance in each chakra
💚 How to take this into your yoga and meditation practice
💙 Suitable for all levels

💜SATURDAY 24th April - $55 - with Bec 🤍

BOOKINGS
www.yourstudio.co.nz

🥰 WORKSHOP TIME!......🥰
This 2.5 hour workshop will give you a deeper understanding of the power within.

We will journey through the chakras - learning first what exactly a chakra is!

❤️ Gentle yoga, mediation and sound bowls for each chakra
🧡 A full 20 page workbook to take home
💛 Learn the common signs of balance or imbalance in each chakra
💚 How to take this into your yoga and meditation practice
💙 Suitable for all levels

💜SATURDAY 24th April - $55 - with Bec 🤍

BOOKINGS
www.yourstudio.co.nz

18/03/2021

🙏NEW YOGA CLASS TIME🙏
Ro is now doing a 10am Tuesday gentle yoga class 🥰

Casual spots are available ($15)

BOOK
www.yourstudio.co.nz

🙏NEW YOGA CLASS TIME🙏
Ro is now doing a 10am Tuesday gentle yoga class 🥰

Casual spots are available ($15)

BOOK
www.yourstudio.co.nz

14/03/2021

😴NEED A BREAK?!!!😴
Make next weekend one of REST, RELAXATION AND BLISS!

There are still a couple of spaces left to join Laurina at the studio (Sat 20th 2pm) for the most delicious 3 hours you will ever have!

Ladies, who could use a little more vitality, better sleep and less stress?

Laurina will guide you in feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.

Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.

You can see full detail and reserve your place here www.laurinakersten.com/products/invercargill-body-bliss-329wd

😴NEED A BREAK?!!!😴
Make next weekend one of REST, RELAXATION AND BLISS!

There are still a couple of spaces left to join Laurina at the studio (Sat 20th 2pm) for the most delicious 3 hours you will ever have!

Ladies, who could use a little more vitality, better sleep and less stress?

Laurina will guide you in feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.

Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.

You can see full detail and reserve your place here www.laurinakersten.com/products/invercargill-body-bliss-329wd

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Yoga, Massage, Meditation

Telephone

Address


117 Racecourse Road, Tearoom Cottage On The Racecourse Grounds
Invercargill
9810

Opening Hours

Monday 21:00 - 22:00
Monday 09:00 - 20:00
Tuesday 17:30 - 20:00
Wednesday 21:00 - 19:45
Wednesday 08:00 - 20:00
Thursday 21:00 - 20:00
Thursday 08:00 - 09:45
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