Eat Yourself Well

Eat Yourself Well

Find out more about Sherry's NUTRITIONAL HEALING PROGRAMMES at - Sherry and Jeff began eating the Weston A Price way in 2004.

They use raw milk & cheese and Sherry is a Certified GAPS practitioner. I have been researching the effect of nutrition on myself and my family for almost 20 years as I have tried and tested the health benefits of eating real food. Over that time I have kept adding to the truths I have discovered about food, whilst throwing out the myths. 13/10/2016

Invercargill Seminar - Do You Want To Feel On Top Of The World? - Sherry Elton

It's almost one year on from the first Right Track series in Invercargill.
Get back on the Right Track, get fit, get happy; and learn the Six Smart Secrets to staying in shape.
Meet Robyn ... hear her story.
Monday evening in Invercargill (17th October) The Right Track Following the amazing success of last year’s life-changing series!!! It’s time to revamp and spring clean ourselves once more. Come and hear about how you can change your life forever by getting onto The Right Track and staying there. 80% of success is making the decision, so don’t m... 08/10/2016

Health Benefits of Full-Fat Cheese

Go Cheese!
Full fat cheese; and butter, yogurt, milk and homemade ice cream ... your time has finally come (back) ...

Fat is the preferred food for the heart. It's true Research shows full-fat cheese has many health benefits, including improved cardiovascular health and a lower risk for obesity and diabetes.


Six Smart Secrets To Getting Back into Shape and Staying There ...
Invercargill information evening coming soon.

And hear Robyn's success story. After 27 years of trails and errors, she now weighs 15 kg less at 51 than she did at 40

Register now to come for only $10 (a saving of $10) 15/08/2016

Primal Power Couple Loses Over 300 Pounds

success story
From Primal Blueprint. Live life like Mr Grok and Ms Grok. A 10,000 year old hunter gatherer couple.

The woman in this story weighed 135 kg at her highest (315 pounds) Tell me your story too ... I love a good story, especially a 'help me' story It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as th... 01/08/2016

The REAL Food Pyramid. Here it is again! This is what I have been teaching for 20 years.

REAL FOOD includes bone stocks and fermented foods.

Thank you to Joe Mercola who always puts things so clearly. Let’s take it on board and teach our children well. It’s time to make a change.

Real Food is the food of our Great-Grandmothers. Minus all the baking they did to fill the tins with processed sugar and flour. This was effectively sugar and sugar, as flour breaks down into sugar (maltose) in our digestive system.

[07/25/16]   Want to help organise a magical Cheese-making workshop in your area in Southland? Chat with me now ... 26/06/2016


Food cravings stopping you from losing all that extra weight?

Have a look at this quiz on The Diet Cure, and email me with your results. I might be able to help you too. The 8 Step Program To Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings-NOW


Know someone who suffers with bowel disease? It can be fixed!
If in Southland, come to the event on the 27th June.

If not, then call or email me for personal help.
And please share with others who may need help. 25/05/2016

How to combat obesity: Eat more fat - Lifestyle - NZ Herald News

Finally ... we are told to eat fat. The world is catching up with us. Cutting back on butter, cream, cheese and other fatty foods is fuelling the obesity epidemic with disastrous consequences for health, experts have warned. - New Zealand Herald 11/05/2016

Butter Braised Cabbage

A good easy go with anything side dish. You can slice a strip off a frozen pack of bacon for cost effectiveness.
Or use cumin and chilli and leave out the bacon ... cabbage can take a lot of things ... any more quick recipes to share? You'll want to bookmark this recipe. A perfect side dish to so many LCHF meals.



The 3-Week Challenge programme leads you through 21 days of eating real food. Experience the difference.
The "Change For Good" programme adds a three month support package.
A GAPS consultation will take you a step further in your healing when you are ready for it.



100 Otatara Road, RD 9
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