Treat Me Physio

KIA ORA. Welcome to Treat Me, our place of wellness. Physio and massage therapy providers for all of your injury rehabilitation and high performance sporting needs, we’ve got the experience to ensure you received the highest level of professional care.

Operating as usual


Speak Up, Stand Together! Thanks to Southern Steel & Silver Ferns whanau for providing us with pink wear 🥰 #pinkshirtday #bekind

Speak Up, Stand Together! Thanks to Southern Steel & Silver Ferns whanau for providing us with pink wear 🥰 #pinkshirtday #bekind

[02/14/21]   We are open under Covid Level 2. Please keep us all safe by observing social distancing and regular hand washing/sanitising. Remember to scan our QR code. If you have an appointment in the next few days and have any concerns please call reception


Who doesn’t need a cuppa and a scone to kick start the week? Oh... and some leftover chocolate Santa Claus. 😅 but don’t leave your aches and pains for too long. Come and see us!

Who doesn’t need a cuppa and a scone to kick start the week? Oh... and some leftover chocolate Santa Claus. 😅 but don’t leave your aches and pains for too long. Come and see us!


🎄 Christmas cheer at Treat Me has gone to a “higher” level.. nothing is gonna stop Nona from getting to her stocking 🤣🤣🤣 🤦🏻‍♀️

[11/14/20]   Happiest of birthdays Helen, our Director of First impressions 🥳 enjoy your special day 🥰love & hugs from your work whanau xo


Yayyyy! It’s Friday treat day! We all deserve a treat! And if you have any aches and pains..? Let us treat you! Happy weekend, everyone! 😀


Kia Ora guys!! 👋

We are super excited to welcome the latest addition to our Treat Me family!

✨✨Introducing Nona McDonald! ✨✨

Nona qualified as a Physio in 2012 and has worked in both the private and public sector. She enjoys inflicting pain upon people 😂 and is not afraid to throw in the odd acupuncture needle- but most of all she enjoys being part of a person’s recovery journey and is willing to go the extra mile to get them back on track.

Come and meet her! 😀

[10/13/20]   Exciting news coming soon.


Well what can I say... it’s been one heck of a crazy week, and likely to be a crazier few months leading into preparation for WYC! I’m so privileged to behold such an honourable position - thank you to all that have been involved in my high performance & netball journey - much gratitude and love 🥰 xo

We're pleased to announce Southern Steel's long-serving physiotherapist Corina Ngatuere will take on the role with the New Zealand Under 21 team.

Read full story:

📷 Laura Overton/Steel


We are 1!!! Happy Birthday to Treat Me... our gift is that we we wish to treat you 👏🏼

Rehab gym use is FREE for the month of September 💪🏼 start (or continue) your health & fitness journey here...

Please call to take us up on the offer! Remember that we are at Alert Level 2 & that all necessary restrictions be adhered to.

[08/11/20]   Morena Koutou,

Here we go again... we're continuing to support the MOH & Aotearoa in the battle against COVID-19, Level 2 guidelines will be reinstated...

- If you are unwell please stay away, please call (03 214 0900) or email to reschedule your appointment ([email protected]).

- We are not taking any 'walk in' appointments, please call or email.

- If you are well and happy to come to your appointment please enter through the front door, wash & dry or sanitise your hands prior to entering. Please report to reception so that we can trace your arrival & departure, our QR code continues to be on display.

- If you wish to use PPE please provide your own mask. We have stock on hand for staff to use if they choose to, or at your request.

- Please once on our premise, acknowledge 1m distancing within the workplace, coughing or sneezing into your elbow, and washing & drying your hands thoroughly.

We will otherwise keep up with vigilant housekeeping & hygiene practices.

Join us in the battle to keep Aotearoa safe & well... Take care people 😊 keep those smiles wide!


We are supporting the Southland Charity Hospital today. The team are in their red, white & black. We have bought our brick. We challenge DQ Therapeutic and Sports Massage


Awesome achievement, well done Corina 💖💙

Well done to our physio extraordinaire, Corina Ngatuere on 100 games as Southern Steel Physiotherapist 💖💙 #REALSTEEL 30/06/2020

ILT Southland Sports Awards week gets underway — SouthlandSport

Congratulations to Karl McDonald Sportsmed Southern Physiotherapy on taking out the Creation Signs Sport Official of the Year category!

I am humbled and honoured to have even been considered for such an award.

I'm sure that all nominees will agree that we don't get into these roles with these sorts of accolades in mind.

Sport is the winner, in this case physiotherapy too 💪!

#lovemyteam #lovenetball #lovephysiotherapy Southland rugby great Leicester Rutledge, world junior rowing champion Shakira Mirfin and Invercargill physiotherapist Karl McDonald have been honoured on the opening night of the 2020 ILT Southland Sports Awards.


Well Done Corina on being name as a finalist for the Creation Signs Official of the Year in the 2020 ILT Southland Sports Awards, being announced tonight 💥

Log on to The Southland Times website - www.southland tonight from 7pm to catch all the action.

Our superstar physiotherapist Corina Ngatuere is a finalist for the Creation Signs Official of the Year in the 2020 ILT Southland Sports Awards being announced tonight 💖💙 Make sure you log on to The Southland Times website - from 7pm tonight to follow the awards 💥
Goodluck Reens 💖💙

[06/16/20]   WE ARE HIRING!!!... we are still on the hunt for a full-time Physiotherapist & Personal Trainer/Receptionist…

We, at Treat Me Physio are looking to develop our team.

We have an opportunity for a couple of friendly individuals to work in our high performance environment and work amongst passionate & experienced clinical therapists.

We have space for a Physiotherapist to create your own work diary - work as much or as little as you like. We have keen interests in musculoskeletal & neural conditions; sports (netball & snow sports) and orthopaedic rehabilitation; and balance & vestibular physiotherapy. We would support and encourage you with your special interests.

We would also like a keen individual to provide Rehab Supervision & Reception in the evenings from 5pm-7:30pm. Level 4 Sport & Recreation or Personal Training qualifications are a must.

If this piques your interest, please… call 03 214 0900 or [email protected] 😊

[05/13/20]   Kia ora Whanau, arohanui to Sister Judy Robinson... Thank you for taking the time out of your day to bless & cleanse our whare, in preparation for re-opening at Alert Level 2.

Just to remind you all that we are operating at a reduced capacity, with new health measures in place, and are not able to take walk in appointments.

If you have any concerns or queries, please call us on 03 214 0900 or [email protected].

Stay safe, see you soon 😃

[05/11/20]   Good Morning Everybody,

We are excited to announce that we will re-open on Thursday 14th May!!!

Considering Alert Level 2 restrictions we will be vigilant in ensuring that we do this carefully & safely for all involved. We ALL MUST acknowledge hygiene, physical distancing & contact tracing.

We will resume business at a reduced capacity so please be patient with us as we work our way through our patient list & with new procedures in the clinic.

All patients whose appointments were displaced with the lockdown will be called to be rescheduled.

We have missed you & are looking forward to seeing you all soon 😃👏🏼💪🏼

[04/24/20]   Afternoon Everybody,

Just to update you all following the Governments' decisions made earlier in the week…

We, are able to re-open at Alert Level 2 👏🏼! If we haven’t already been in touch, please be reassured that we will make contact sometime the week beginning Monday 11th May to hopefully re-book you.

Corina will continue with telephone consultations during Alert Level 3. Please send a either a PM or note to '[email protected]' if this is of interest to you.

Hugs to our bubbles 💞 thanks for playing your part!


Corina is taking over the Southern Steel Instagram today! If you have any burning questions... head over to Instagram and ask her a question 🏐


COVID-19 Lockdown Treat Me Update…

We hope that everyone is keeping to themselves & obeying our Governments advice, and that this message finds you well.

Admittedly, planning for the unexpected & unknown future has been a difficult challenge - the definite is that things will be different.

Just a few notes below to keep you all updated with where we are at & what we are planning for…

We are sorry, Treat Me, is unable to deliver teleconference consultations during the COVID-19 Lockdown Phase. I am concerned about the efficacy & efficiency of delivery - I am not appropriately equipped nor setup well where I am in lockdown; and, I have full respect & gratitude of the Essential Services that do continue to operate.

Rest assured, as our future changes, we will continue to explore telecommunication services, with plans to deliver from the Clinic once Alert Level restrictions are lowered.

For the immediate future, Corina will be available for consultation by telephone for a couple of days in the coming weeks.

Tuesday 14th & 21st, & Thursday 9th & 16th, from 10am-2pm. Please allow 10-15mins for your consultation.

Simply [email protected] with your preferred date & time to catch up!

Having only opened our doors in September 2019 it seems a bit cheeky to have another opening!

We are still unsure about what this will look like and/or when but we can share that…

We will liven up as soon as we are given the green light from the Ministry of Health & Physiotherapy NZ. It could be Alert Level 3 but maybe Alert Level 2.

We are a small practice, delivery of our personalised service will remain the same. We will comply with all governing guidelines to ensure that your & our safety is paramount, and will otherwise continue with the following measures introduced at Alert Level 2…
- Cancellation of patients with flu-like symptoms & fever or those who have not complied with 2week self isolation
- Entry & Exit Procedure with streamlined entrance
- No more than 2-3 clinicians operating at one time, and
- Please no cash sales

Please use email instead of phone to contact us during the Alert Level 4 Lockdown, and stay posted on FB. We don’t post often but will keep our faithful’s and the wider community updated here!

Lastly, we can share that we have been using this down time productively & hope to bring some new things to you post COVID-19. Keep an eye out!

Take care & stay safe people 🤗 Helen, Tania & Corina


Due to the recent developments that are occurring as a result of COVID-19, we would like to assure you that we are taking the health & safety of our staff & patients very seriously.

We are exploring options & viability of online consultations/telehealth communication, we will keep you updated with how we progress with this.

In the meantime, please take care, stay safe & keep warm during this time. As our PM says… be kind! From the team at Treat Me 😊


Happy Birthday to our superstar physiotherapist Corina! Have a great day 🎉


We are on the hunt for a physiotherapist to join our team!


Specialists in injury rehabilitation and high performance sport! Get in contact with us today...

[09/25/19]   Thanks everyone for your lovely messages! We are really looking forward to sharing our new space with our wider whanau. For all those daring to venture out in the weather, we will see you later today 😉


Treat Me Physio


Treat Me Physio's cover photo

Treat Me Physio

KIA ORA. Welcome to Treat Me, our place of wellness. Providers of physio and massage therapy for all of your injury rehabilitation and high performance sporting needs, we’ve got the experience to ensure you received the highest level of professional care.



170 Leet St

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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