Prohealth Physiotherapy

Prohealth Physiotherapy

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Sam and her partner George recently competed at the South Island Ultra in Hokatika. They completed the 54km in 5 hours 23 minutes, placing them 19th out of 124 teams and individuals! Sam enjoys her running and can assess your running style to give you technique tips to improve your economy and enjoyment!
Me wondering around with phone headset, fun at ProHealth Physiotherapy 😄☎️🤓

The name Prohealth Physiotherapy embodies our positive attitude and philosophy for keeping people active. We specialise in all aspects of private practice, with special interests in sports medicine, spinal therapy, occupational overuse and acupuncture.

Operating as usual

30/06/2021

Elaine and Reuben at a recent McKenzie Institute training seminar on the management of lumbar spine conditions. Our staff are regularly attending post graduate courses to enable us to offer you the best treatment options.

Elaine and Reuben at a recent McKenzie Institute training seminar on the management of lumbar spine conditions. Our staff are regularly attending post graduate courses to enable us to offer you the best treatment options.

27/06/2021

Is injury stopping you from playing your game? The team at Prohealth Physiotherapy can help get you back on the field! With a combination of hands on therapy and exercise prescription, we will tailor your treatment plan to suit you and your goals, to get you back in the game as soon as possible.

Is injury stopping you from playing your game? The team at Prohealth Physiotherapy can help get you back on the field! With a combination of hands on therapy and exercise prescription, we will tailor your treatment plan to suit you and your goals, to get you back in the game as soon as possible.

23/06/2021

Has the posture of someone you love deteriorated? Is your family complaining of sore necks, backs and headaches? The team at Prohealth can help remedy these ailments. With a combination of gentle hands-on therapy, corrective exercises, advice and if needed, external aids, we’ll have them posture-perfect and your pains settled!

Has the posture of someone you love deteriorated? Is your family complaining of sore necks, backs and headaches? The team at Prohealth can help remedy these ailments. With a combination of gentle hands-on therapy, corrective exercises, advice and if needed, external aids, we’ll have them posture-perfect and your pains settled!

Photos from Prohealth Physiotherapy's post 20/06/2021

Forgotten those exercises that have helped in the past? Want a reference book to keep at home with easy to understand language on self treatment? We have books available at Prohealth

15/06/2021

Come and see Sam at the NZISM health and safety show down at Stadium Southland! Sam can show you how to correctly set up a work station and discuss avoiding Discomfort Pain and Injury! in the workplace!

Come and see Sam at the NZISM health and safety show down at Stadium Southland! Sam can show you how to correctly set up a work station and discuss avoiding Discomfort Pain and Injury! in the workplace!

15/06/2021

Are you working from home? How is your workstation comfort? We are happy to offer advice to help you avoid discomfort pain and injury - wherever your workstation may be!

Are you working from home? How is your workstation comfort? We are happy to offer advice to help you avoid discomfort pain and injury - wherever your workstation may be!

17/05/2021

Winners of the Invecargill Workingmens Golf champs held in Drummond this weekend. Proudly sponsored by Prohealth. Josie Ladbrook flanked by John Hogg and Dale Owen with their prizes

Winners of the Invecargill Workingmens Golf champs held in Drummond this weekend. Proudly sponsored by Prohealth. Josie Ladbrook flanked by John Hogg and Dale Owen with their prizes

13/05/2021

Reuben rocking his new staff uniform with Leah our 4th year physio student in hers

Reuben rocking his new staff uniform with Leah our 4th year physio student in hers

13/05/2021

Jill at the recent Leadership day for Physiotherapy NZ, representing the Physiotherapy Acupuncture Association of New Zealand as their president.
Has anyone seen the new nation wide physio promotion “don’t say oh say physio!”?

Jill at the recent Leadership day for Physiotherapy NZ, representing the Physiotherapy Acupuncture Association of New Zealand as their president.
Has anyone seen the new nation wide physio promotion “don’t say oh say physio!”?

27/04/2021

Sam was out in the great outdoors this weekend - what a view. She managed to stay on her mountain bike this time. Have you had a fall lately? Perhaps we can help.

Sam was out in the great outdoors this weekend - what a view. She managed to stay on her mountain bike this time. Have you had a fall lately? Perhaps we can help.

20/04/2021

It was such a gorgeous day in invercargill that we had our inservice training outside. We filmed each other’s running style and worked on correcting biomechanics. Would you like your running injury sorted?

It was such a gorgeous day in invercargill that we had our inservice training outside. We filmed each other’s running style and worked on correcting biomechanics. Would you like your running injury sorted?

18/03/2021

MWM+exercise for tennis elbow

18/03/2021

We actually treat more people than turtles but fascinating to see their acupuncture points are in similar locations and have the same influences as ours. Will some needling help you get out of your shell?!!!

We actually treat more people than turtles but fascinating to see their acupuncture points are in similar locations and have the same influences as ours. Will some needling help you get out of your shell?!!!

14/03/2021

Look after your body its the only place you have to live!
Time to come in and get sorted? Phone for a consult.
Christine Gibb is also back on deck for a week Thursday 18th till Friday 26th March.

Look after your body its the only place you have to live!
Time to come in and get sorted? Phone for a consult.
Christine Gibb is also back on deck for a week Thursday 18th till Friday 26th March.

[02/28/21]   De ja vu
Prohealth will be open during level 2. There will be more spacing and hygiene precautions in place. We will be only able to treat people who have answered all the screening questions before their treatment. Please no walk ins without an appointment. If you have an appointment and wish to cancel because of your “at risk underlying medical condition” please phone John or Amanda to rebook. We are able to offer Telehealth consults over a video phone or computer link if you prefer.

Photos from Prohealth Physiotherapy's post 28/02/2021

We made it ! Papatowai Challenge successfully navigated - at various speeds and comfort levels by Amanda, Jill and Sam

21/02/2021

MCTA Research Summaries

Physiotherapists at Prohealth are all trained in Mulligan Concept treatments. Who said physiotherapy had to be painful?!!!

[02/14/21]   Prohealth will be open during level 2. There will be more spacing and hygiene precautions in place. We will be only able to treat people who have answered all the screening questions before their treatment. Please no walk ins without an appointment. If you have an appointment and wish to cancel because of your “at risk underlying medical condition” please phone John or Amanda to rebook. We are able to offer Telehealth consults over a video phone or computer link if you prefer. Fingers crossed back to level 1 on Thursday.

[01/19/21]   PLEASE HELP!
We have run out of crutches to loan to patients. Did you get some on loan and forget to return them? Can we please have them back now ASAP?
Thanks from the Prohealth team

10/01/2021

Available for sale in reception $10 each. Many of your home exercises can be found in here along with advice on posture and sleeping positions.

Available for sale in reception $10 each. Many of your home exercises can be found in here along with advice on posture and sleeping positions.

[12/27/20]   New years resolution in mind? The new World Health Organisation recommendations (2020) are:
All adults should undertake 150–300 min of moderate- intensity, or 75–150 min of vigorous-intensity physical activity, or some equivalent combination of moderate- intensity and vigorous-intensity aerobic physical activity, per week. Among children and adolescents, an average of 60 min/day of moderate-to-vigorous intensity aerobic physical activity across the week provides health benefits. The guidelines recommend regular muscle-strengthening activity for all age groups. Additionally, reducing sedentary behaviours is recommended across all age groups and abilities, although evidence was insufficient to quantify a sedentary behaviour threshold.
How to you plan to get active?

23/12/2020

We close at 1pm tomorrow for a Christmas break but Jill and Elaine will be available for appointments between 9am and 5 pm Tuesday, Wednesday and Thursday between Christmas and New Year.
Merry Christmas to all our valued patients, service providers and colleagues!!!!
And yes Lyn’s earrings were flashing blue and red

23/12/2020

We found this on our front lawn if anyone is missing it

14/12/2020

Reuben made the front page of the Otago Daily Times (see top left thumbnail photo)! Very proud of our grads, what a shame they couldn't be officially capped .

13/12/2020

A great pot luck Christmas party for the team with an amazing array of desserts. A huge thank you from the directors for putting in an incredible effort over a very challenging year.

08/12/2020

Introducing Reuben Bright, our new staff physiotherapist. A new graduate from the Otago School of Physiotherapy Reuben is available for appointments now 😊 (except Friday when he gets capped!)

05/12/2020

Exciting news, we have a new physio starting Monday. Watch this space !!!

24/11/2020

Prohealth staff updating their CPR skills today. Don't forget "30 to 2 no matter who"! Big thanks to Dean from Red Cross.

13/11/2020

Congratulations to Jill Goodall who won the IWMC golf title sponsored by Prohealth

19/10/2020

New colours now in stock. And you thought your physio's thumbs were tough...

04/10/2020

See I was actually working this weekend! Teaching at the AUT School of Physiotherapy with Dr Sam Li

02/10/2020

The directors of Prohealth had a snow day on Tuesday, texting to compare the depth of snow on their lawns at 7am. Jill got to work ok from Myross Bush, Patrice made it in from Winton by lunch time and Sam stayed in Gore for the day!

22/09/2020

Amanda and Sam at the Sandy Point Classic walk/run on Sunday. Good job team.

20/09/2020

John and Amanda share some mood lighting in reception last week as we waited on the electrician for a repair job. It seems even a light fitting can suffer a gradual process injury. Stayed put for 19 years before deciding to fail!!!

23/08/2020

Stephen Breetske Clinical Orthotist applying the latest OA knee brace and ankle support during our Prohealth staff education meeting. He is now an excellent link for our patients to get expert advice on the most suitable supports.

Our Story

The name Prohealth Physiotherapy embodies our positive attitude and philosophy for keeping people active. We specialise in all aspects of private practice, with special interests in sports medicine, breathing pattern disorders, women's health, spinal therapy, occupational overuse and acupuncture.

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It’s beginning to feel a lot like Christmas

Telephone

Address


124 Kelvin Street
Invercargill
9810

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
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