Liberated Living

Liberated Living

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An evening of deep nurturing to bring you home to
the peacefulness that is your birthright.

https://thriveyoga.co.nz/thrive-in-the-moment/
Gift yourself an evening of bliss; a homecoming to peacefulness.

https://thriveyoga.co.nz/thrive-in-the-moment/

The Liberated Living Programme can neutralise your food cravings in just 4 hours. It is the best value for money programme around. www.libliving.com

I’m Dr Kay McKenzie, an Invercargill-based psychologist. My team and I have developed a programme that includes neuro-scientifically evidenced techniques to deal with food urges and cravings. Many people report struggles with eating when they are not hungry because of cravings and that willpower just isn’t enough. This may ring true for you, or for someone you know. Our programme neutralises the p

Mental Health and Nutrition Free Online Course 22/02/2021

Mental Health and Nutrition Free Online Course

Mental Health and Nutrition Free Online Course In partnership with edX

foodrevolution.org 01/07/2020

Healthy & Delicious Plant-Based Sandwiches for Life on the Go — or Anytime

foodrevolution.org Sandwiches are among the most popular meals in the world. Learn fun and on the go recipes of our favorite vegan sandwiches!

neurological.org.nz 22/04/2020

Eating healthy and powering your brain | Neurological Foundation

neurological.org.nz There has been a lot of different research and the...

03/07/2019

BBC One

When you listen to the radio when you're hungry, you start hearing ALL SORTS of lyrics... 🍑🍇🌭

Bec Hill

25/05/2019

Just Eat Real Food

14/03/2019

Just Eat Real Food

An avocado a day will keep the doctor away!

09/03/2019

Tasty

Which healthy snack will you try first? 😍
Full Recipe: https://tasty.co/compilation/7-healthy-recipes-for-guilt-free-snacking

Get recipes, recommendations, and food quizzes sent to your inbox 4x / week. Join the Tasty newsletter: https://bzfd.it/2CUoJk6

25/02/2019

Buddhify

Take a moment to get ready for whatever it is you are doing today, whether it’s giving a presentation, taking an exam, attending a meeting or having to win the final point of a major tennis tournament, everyone could do with a little bit more calm and poise to help us perform to the best of our ability.

Experiment with S.T.O.P and see which part helps bring that extra little moment of calm, awareness, balance or relaxation that can make the difference.

24/01/2019

Perplexed Perspectives

Pills do not heal you. This is proven by the placebo effect. You don’t need a pill to believe in, you only need to believe in yourself.

https://youtu.be/yWf9S1IezAk

21/01/2019

In the NOW

Be kind to ourselves and others folks 😃

Words hurt. All life needs kindness.

15/01/2019

Circle of Security International

19/12/2018

Kitchen Crafty Fun

11/10/2018

This could be life-changing! I've been to one of Di's retreats before and I highly recommend her as a teacher.

05/10/2018

Quantum World: Awaken Your Mind

19/09/2018

Hashem Al-Ghaili

There are many compelling reasons to eat nutriously!
#weightloss #mood #mentalhealth #hearthealth #guthealth #selfesteem #medicaltreatment #foodmedicine
If eating according to your good intentions is difficult, check out our next Liberated Living Programme at www.libliving.com

Your "Second Brain" is in your gut.

13/09/2018

Just Eat Real Food

Food is medicine!

31/08/2018

Tech Insider

Eating fat isn't bad for you – and may be healthier than most carbs.

08/06/2018

Fantastic!

I AM PEACEFUL WORKSHOP
An afternoon of bliss and nurture
www.thriveyoga.co.nz/thrive-in-the-moment

[06/08/18]   Your chance in this Wednesday

06/06/2018

Herb

Awwwww - so much better than chockie bars in the bottom drawer.

😍

31/05/2018
24/05/2018

In the NOW

Fascinating! ! I highly recommend a listen.

Here's why you DON'T want fries with that...

16/05/2018

Hashem Al-Ghaili

Mooooooove! For psychological and physical wellbeing.

Lack of exercise can shrink your brain.

15/05/2018
sporty.co.nz 15/05/2018

The Dairy With A Difference making a real difference

Well done!

sporty.co.nz It’s a struggle many parents know all too well – getting kids dressed, fed and off to school on time. If they take a healthy, nutritious lunch with them, all the better.

11/05/2018

If this is you, email Dr Kay at [email protected]
And check us out at www.libliving.com
Next Wednesday, 16 May could change your life.

Share if you know anyone with a problem relationship with food.

[05/01/18]   Remember, just message us with your email address or email Dr Kay, [email protected] to receive our free eBook about how our technique works.

22/03/2018

For all current Lib Livers! Free 😃

07/03/2018
15/02/2018

Science Insider

The amazing changes intermittent fasting does to your body and brain.

05/02/2018

Just Eat Real Food

Mmmm. Will be trying some version of this soon!

Spinach cheese pie is a quick and easy meal idea with no meat. Make this crustless spinach pie ahead for easy breakfasts or snacks during the week.

Get the full printable recipe from Low Carb Yum: http://bit.ly/2DaxpBd

25/01/2018

Science Insider

Our Liberated Living Techniques are all about sustained change in the way we eat.

Myths about weight loss that could actually make you gain more weight.

12/01/2018

Science Insider

Very interesting.

The amazing changes intermittent fasting does to your body and brain.

04/01/2018

Science Insider

Here's what happens to your brain and body when you go vegan.

neurosciencenews.com 12/12/2017

Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Age

Food and mood!!!!!!

neurosciencenews.com Binghampton researchers report on how the foods we eat can affect our mental well being, and how our dietary needs change as we age.

Videos (show all)

My Story
Is Liberated Living about weight loss?
I’m Dr Kay McKenzie, an Invercargill-based psychologist. My team and I have developed a programme that includes neuro-sc...

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13 Esk Street West
Invercargill
9810
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