Liberated Living

Liberated Living


An evening of deep nurturing to bring you home to
the peacefulness that is your birthright.
Gift yourself an evening of bliss; a homecoming to peacefulness.

The Liberated Living Programme can neutralise your food cravings in just 4 hours. It is the best value for money programme around.

I’m Dr Kay McKenzie, an Invercargill-based psychologist. My team and I have developed a programme that includes neuro-scientifically evidenced techniques to deal with food urges and cravings. Many people report struggles with eating when they are not hungry because of cravings and that willpower just isn’t enough. This may ring true for you, or for someone you know. Our programme neutralises the p

Mental Health and Nutrition Free Online Course 22/02/2021

Mental Health and Nutrition Free Online Course

Mental Health and Nutrition Free Online Course In partnership with edX 01/07/2020

Healthy & Delicious Plant-Based Sandwiches for Life on the Go — or Anytime Sandwiches are among the most popular meals in the world. Learn fun and on the go recipes of our favorite vegan sandwiches! 22/04/2020

Eating healthy and powering your brain | Neurological Foundation There has been a lot of different research and the...



When you listen to the radio when you're hungry, you start hearing ALL SORTS of lyrics... 🍑🍇🌭

Bec Hill


Just Eat Real Food


Just Eat Real Food

An avocado a day will keep the doctor away!



Which healthy snack will you try first? 😍
Full Recipe:

Get recipes, recommendations, and food quizzes sent to your inbox 4x / week. Join the Tasty newsletter:



Take a moment to get ready for whatever it is you are doing today, whether it’s giving a presentation, taking an exam, attending a meeting or having to win the final point of a major tennis tournament, everyone could do with a little bit more calm and poise to help us perform to the best of our ability.

Experiment with S.T.O.P and see which part helps bring that extra little moment of calm, awareness, balance or relaxation that can make the difference.


Perplexed Perspectives

Pills do not heal you. This is proven by the placebo effect. You don’t need a pill to believe in, you only need to believe in yourself.


In the NOW

Be kind to ourselves and others folks 😃

Words hurt. All life needs kindness.


Circle of Security International


Kitchen Crafty Fun


This could be life-changing! I've been to one of Di's retreats before and I highly recommend her as a teacher.


Quantum World: Awaken Your Mind


Hashem Al-Ghaili

There are many compelling reasons to eat nutriously!
#weightloss #mood #mentalhealth #hearthealth #guthealth #selfesteem #medicaltreatment #foodmedicine
If eating according to your good intentions is difficult, check out our next Liberated Living Programme at

Your "Second Brain" is in your gut.


Just Eat Real Food

Food is medicine!


Tech Insider

Eating fat isn't bad for you – and may be healthier than most carbs.



An afternoon of bliss and nurture

[06/08/18]   Your chance in this Wednesday



Awwwww - so much better than chockie bars in the bottom drawer.



In the NOW

Fascinating! ! I highly recommend a listen.

Here's why you DON'T want fries with that...


Hashem Al-Ghaili

Mooooooove! For psychological and physical wellbeing.

Lack of exercise can shrink your brain.

15/05/2018 15/05/2018

The Dairy With A Difference making a real difference

Well done! It’s a struggle many parents know all too well – getting kids dressed, fed and off to school on time. If they take a healthy, nutritious lunch with them, all the better.


If this is you, email Dr Kay at [email protected]
And check us out at
Next Wednesday, 16 May could change your life.

Share if you know anyone with a problem relationship with food.

[05/01/18]   Remember, just message us with your email address or email Dr Kay, [email protected] to receive our free eBook about how our technique works.


For all current Lib Livers! Free 😃


Science Insider

The amazing changes intermittent fasting does to your body and brain.


Just Eat Real Food

Mmmm. Will be trying some version of this soon!

Spinach cheese pie is a quick and easy meal idea with no meat. Make this crustless spinach pie ahead for easy breakfasts or snacks during the week.

Get the full printable recipe from Low Carb Yum:


Science Insider

Our Liberated Living Techniques are all about sustained change in the way we eat.

Myths about weight loss that could actually make you gain more weight.


Science Insider

Very interesting.

The amazing changes intermittent fasting does to your body and brain.


Science Insider

Here's what happens to your brain and body when you go vegan. 12/12/2017

Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Age

Food and mood!!!!!! Binghampton researchers report on how the foods we eat can affect our mental well being, and how our dietary needs change as we age.

Videos (show all)

My Story
Is Liberated Living about weight loss?
I’m Dr Kay McKenzie, an Invercargill-based psychologist. My team and I have developed a programme that includes neuro-sc...




13 Esk Street West
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