Megan Luckin - Personal Training & Massage

Megan Luckin - Personal Training & Massage

Personal Trainer and Massage Therapist at Ryding2Health in Invercargill. Qualified personal trainer, group fit instructor and massage therapist working at Ryding2Health, Invercargill.

Classes for all ages and abilities from 3+. MONDAY
- Kids Spin 4:15 - 4:45pm

TUESDAY
- Cardio Kettlebell 6am - 6;45am
- Kids Spin Circuits 4:15 - 4:45pm

WEDNESDAY
- Cardio Abs 6am - 6:45am
- Strength & Tone 4:15pm - 5pm
- Strength & Flexibility 6:15pm - 7pm

THURSDAY
- Boxfit Abs 6am - 6:45am
- Kids aerobics 4:15 - 4:45pm
- Boxfit Circuits 6:15pm - 7pm

FRIDAY
- Kids Spin 4:15 - 4:45pm
- Dan

redefiningstrength.com 12/11/2018

Full-Body Foam Rolling Moves | Redefining Strength

Really interesting Foam rolling tools and techniques. This is something I often get asked about by clients both in terms of massage and personal training. Let me know if you want some extra help with anything recovery based!

https://redefiningstrength.com/full-body-foam-rolling-moves-rad-kit/?fbclid=IwAR38sjsPxew7BD4VUFWOWvaqm7kk6XUb_GYVvHHwNg2gCHEB4RBMOAfJ7WA

redefiningstrength.com Roll out from head to toe with these trigger point release moves using the RAD Roller All-In Kit! Full-body foam rolling moves to help you loosen up.

[09/25/18]   Just in time for the few dancing competitions we have coming up in Southland. It is very important to look after your feet!!! #treatyourself

[09/20/18]   Wow, this looks like fun, it's a bummer we don't have space for a pool in our studio.... Also highly doubt I'd have the balance to do half of these things 😂😂😂

https://www.facebook.com/JungleLevelFitness/videos/2130204443970870/

[09/17/18]   This looks like an interesting way to help get your squat technique under control. Flick me a message if this is something you would like to look into, technique is hugely important in exercise and injury prevention.

https://www.facebook.com/JungleLevelFitness/videos/2122159384775376/

[09/13/18]   I'm always up for takeaways - as unhealthy as they are. This looks like a great alternative.

https://www.facebook.com/buzzfeedpropertasty/videos/2112260475653288/

[09/10/18]   This looks like a better option for burpees, much more fun! Wonder if we'd be allowed to put a tramp in the studio special....

https://www.facebook.com/BeFitMotivation/videos/708885139498419/

[09/05/18]   This looks like a tasty alternative to bread! If someone gives it a go, let me know!!

https://www.facebook.com/officialgoodful/videos/2241628902574230/

[09/03/18]   Looks like a fun new warm up game... Thoughts Fit Campers???

https://www.facebook.com/LADbibleAustralia/videos/283797539017885/

[08/30/18]   First week back at work after a wee trip abroad has left me feeling a it frazzled and very much like this cat 😂🤣 apologies for my terrible explanations and lack of proper English over the week.

https://www.facebook.com/VTaardvark/videos/1999838833678074/

blog.mapmyrun.com 11/07/2018

The Truth About Ice for Muscle Recovery | MapMyRun

Interesting wee read on ice and its affect on muscles after exercise and the healing process. Just in time for me to head off to NZ Dancing Championships, super helpful!! timing!!https://blog.mapmyrun.com/truth-ice-muscle-recovery/

blog.mapmyrun.com For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury.

healthyway.com 14/02/2018

15 Healthy Food Lies We've Been Told Our Whole Lives

Interesting wee article on the food we eat... How many of these do you do?
http://www.healthyway.com/content/healthy-food-lies-weve-been-told-our-whole-lives/

healthyway.com Just drink more water, pretzels are better than bread, and yogurt is inherently good for you. Right? Wrong!

Telephone

Address


3/64 Arena Ave.
Invercargill
9810

Opening Hours

Monday 09:00 - 19:00
Tuesday 10:00 - 20:30
Wednesday 13:00 - 20:00
Thursday 10:00 - 19:00
Friday 13:00 - 18:00
Other Massage Therapists in Invercargill (show all)
House of Ellis.  - Holistic Massage. House of Ellis. - Holistic Massage.
Miller Street
Invercargill, 9812

Preforming Massage Therapy from home. Hi Lovleys! To those of you I know "Hi again" And to new comers "Hello and welcome!" ❤️ Specialising in massage.

Rectify Remedial Massage Therapy Rectify Remedial Massage Therapy
81a Don Street
Invercargill, 9810

A range of massage services are available, from Chloe Jackson - a therapist holding a Bachelor of Therapeutic and Sports Massage.

Sportz Plus Massage Sportz Plus Massage
World Health And Fitness, 45 Clyde Street
Invercargill, 9810

Deep Tissue Sports Massage Therapy

Muscle Balance Massage Invercargill Muscle Balance Massage Invercargill
ComplEat Wellness, 24 Windsor Street, Windsor
Invercargill, 9810

Smart massage for your best performance

Ryding2Health Ltd. Ryding2Health Ltd.
3/64 Arena Avenue
Invercargill, 9810

Online group fitness, 1:1 / semi-private & online personal training plus massage therapy based out of our Invercargill Studio. Family friendly fitness and weight loss fun that doesn't break the bank: we get results where others fail!

Jenny Maubach - Massage Therapist Jenny Maubach - Massage Therapist
3/64 Arena Ave.
Invercargill, 9810

Massage therapist at Ryding2Health. Specialized in Deep Tissue, Myofascial Release, Manual Lymphatic Drainage, Relaxation and Swedish Massage + K-Taping.

Treat Me Physio Treat Me Physio
170 Leet St
Invercargill, 9810

KIA ORA. Welcome to Treat Me, our place of wellness. Physio and massage therapy providers for all of your injury rehabilitation and high performance sporting needs, we’ve got the experience to ensure you received the highest level of professional care.

DQ Therapeutic and Sports Massage DQ Therapeutic and Sports Massage
170 Leet Street
Invercargill, 9810

DQ Therapeutic and Sports Massage provides evidenced based therapeutic massage along with pre and post event sports massage, relaxtion and pregnancy massage.

R & R Massage n Infrared Sauna R & R Massage n Infrared Sauna
Level 1, 5 The Crescent
Invercargill, 9812

The Massage Ward The Massage Ward
Tay Street
Invercargill, 9810

We are mobile Massage Therapists and can travel to your home, workplace, or events. We are experienced in: -Relaxation -Therapeutics -Hot Stone -Sports

Incorporate Massage Invercargill Incorporate Massage Invercargill
3 Jenkin Street
Invercargill, 9812

Incorporate Massage Invercargill offers onsite chair massage in the workplace plus relaxation, therapeutic, sports & pregnancy treatments at their clinic.