Personal Trainer and Massage Therapist at Ryding2Health in Invercargill.
Qualified personal trainer, group fit instructor and massage therapist working at Ryding2Health, Invercargill. Classes for all ages and abilities from 3+. MONDAY - Kids Spin 4:15 - 4:45pm TUESDAY - Cardio Kettlebell 6am - 6;45am - Kids Spin Circuits 4:15 - 4:45pm WEDNESDAY - Cardio Abs 6am - 6:45am - Strength & Tone 4:15pm - 5pm - Strength & Flexibility 6:15pm - 7pm THURSDAY - Boxfit Abs 6am - 6:45am - Kids aerobics 4:15 - 4:45pm - Boxfit Circuits 6:15pm - 7pm FRIDAY - Kids Spin 4:15 - 4:45pm - Dance Strong 5:15pm - 6pm 1:1 and group (3) personal training sessions - tailored to your goals! Sport and therapeutic massage to help with tension release and range of motion.
Really interesting Foam rolling tools and techniques. This is something I often get asked about by clients both in terms of massage and personal training. Let me know if you want some extra help with anything recovery based!
redefiningstrength.com Roll out from head to toe with these trigger point release moves using the RAD Roller All-In Kit! Full-body foam rolling moves to help you loosen up.
[09/25/18] Just in time for the few dancing competitions we have coming up in Southland. It is very important to look after your feet!!! #treatyourself
Wow, this looks like fun, it's a bummer we don't have space for a pool in our studio.... Also highly doubt I'd have the balance to do half of these things 😂😂😂
This looks like an interesting way to help get your squat technique under control. Flick me a message if this is something you would like to look into, technique is hugely important in exercise and injury prevention.
I'm always up for takeaways - as unhealthy as they are. This looks like a great alternative.
This looks like a better option for burpees, much more fun! Wonder if we'd be allowed to put a tramp in the studio special....
This looks like a tasty alternative to bread! If someone gives it a go, let me know!!
Looks like a fun new warm up game... Thoughts Fit Campers???
First week back at work after a wee trip abroad has left me feeling a it frazzled and very much like this cat 😂🤣 apologies for my terrible explanations and lack of proper English over the week.
Interesting wee read on ice and its affect on muscles after exercise and the healing process. Just in time for me to head off to NZ Dancing Championships, super helpful!! timing!!https://blog.mapmyrun.com/truth-ice-muscle-recovery/
blog.mapmyrun.com For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury.
Interesting wee article on the food we eat... How many of these do you do?
healthyway.com Just drink more water, pretzels are better than bread, and yogurt is inherently good for you. Right? Wrong!
|Monday||09:00 - 19:00|
|Tuesday||10:00 - 20:30|
|Wednesday||13:00 - 20:00|
|Thursday||10:00 - 19:00|
|Friday||13:00 - 18:00|
We are mobile Massage Therapists and can travel to your home, workplace, or events. We are experienced in: -Relaxation -Therapeutics -Hot Stone -Sports
Massage therapist at Ryding2Health. Specialized in Deep Tissue, Myofascial Release, Manual Lymphatic Drainage, Relaxation and Swedish Massage + K-Taping.
Family friendly fitness and weight loss fun that doesn't break the bank: we get results where others fail! From just $1 per session it's all yours!
The Muscle Medics will come to you fully equipped, at your home and or workplace from just $60.00
Incorporate Massage Invercargill offers onsite chair massage in the workplace plus relaxation, therapeutic, sports & pregnancy treatments at their clinic.
Thai Massage One of the world’s oldest healing modalities.A blend of massage, acupressure, energy work, Relax Refresh Renew And Improves Flexibility Payment Available is Cash and Internet banking Traditional Thai Massage 12-3154-0145177-00
Welcome to YOUR STUDIO - a place for you to relax, renew and rejuvenate your mind, body and soul. Offering yoga and massage in Invercargill